Easy Savory Oatmeal For One Recipes
21 SAVORY OATMEAL RECIPES
Turn your typical oatmeal into savory dishes with the help of our 21 savory oatmeal recipes! Have fun.
Provided by Renee' Groskreutz
Number Of Ingredients 21
Steps:
- Choose one or more options from our list of savory oatmeal recipes here!
- Create your new favorite dish.
- Pat yourself on the back for making food at home for you to enjoy!
- Share and comment! Did you make any tweaks, so it's all your own?
SAVORY OATMEAL
Give your usual bowl of morning oats a savory twist with by using this easy savory oatmeal guide!
Provided by Kiersten
Categories Breakfast
Time 20m
Number Of Ingredients 7
Steps:
- Add the rolled-cut oats and milk (or water) to a small saucepan. Cook over medium-low, stirring occasionally, until the oats are cooked through and soaked up a majority of the liquid-about 3 to 5 minutes. Remove from heat.
- Heat up a teaspoon of butter in a small skillet. Add the bell peppers and onion and cook until the veggies are softer and slightly transluscent, about 3 minutes. Set aside.
- In that same skillet, heat up another teaspoon of butter. Crack open the egg and cook how you desire-scrambled, over-easy, or sunny-side up.
- Scoop the oatmeal into a bowl, top with veggies and the egg, and add any other desired topping-fresh herbs, hot sauce, etc.
Nutrition Facts : Calories 252 kcal, ServingSize 1 serving
SIMPLE SAVORY OATMEAL
Want something savory in the morning, but needs to be quick and simple? This is it. I'd compare it most readily to a deluxe cheese grits recipe, but this has no cheese--and grits (unless instant) are typically a bunch more work. This was an alternative for my 10-year-old who always wanted eggs and sausage for breakfast. Fruits and brown sugar in the oatmeal wasn't cutting it.
Provided by dorkbean
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Place water and oats in a microwave-safe bowl. Cook at 50% power, stirring half way through cooking, until oats are softened, 3 to 5 minutes. Stir in butter until melted. Stir in bacon bits and Creole seasoning until evenly distributed.
Nutrition Facts : Calories 217.6 calories, Carbohydrate 28 g, Cholesterol 15.8 mg, Fat 8.3 g, Fiber 4.2 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 495.3 mg, Sugar 0.4 g
PERFECT MICROWAVE OATMEAL FOR ONE
I used to fix myself hot oatmeal every day, even when I was working. I guess I'm lazier now, and not willing to clean that pot day after day. SO, after much trial and error, I figured out how to do it right in the ce4ereal bowl, in the microwave. Pre-loading single servings -- everything but the water -- into snack-size zip bags make this an even quicker way to have my oatmeal any day I want it.
Provided by Meredith K.
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Put everything into a microwave safe bowl. You need one deep enough to avoid boil-over messes.
- Microwave on HIGH for 2 minutes.
- Stir and eat with a little milk and a sliced half banana. Yum!
SAVORY OATMEAL AND SOFT-COOKED EGG
Try a savory approach to your morning oatmeal with the addition of a soft-cooked egg and shredded cheddar cheese.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- In a small saucepan, bring 1 cup water to a boil. Add oats and pinch of salt; stir, reduce heat, and simmer until tender, about 5 minutes. Meanwhile, heat a small nonstick pan over medium. Coat lightly with cooking spray. Add egg and cook until white is set and yolk is still runny, about 3 minutes. Season egg to taste with salt and pepper. Serve oatmeal in a bowl topped with cheese, egg, and scallion greens.
Nutrition Facts : Calories 300 g, Fat 12 g, Fiber 4 g, Protein 16 g
SWEET AND SAVORY OATMEAL
Put a twist on your morning oats by adding Jimmy Dean fresh sausage and some greens. A drizzle of maple syrup mixed with the yolk of an egg provides a creamy note to the dish that is savory with hints of sweetness.
Provided by JimmyDean
Categories Oatmeal
Time 20m
Yield 2
Number Of Ingredients 10
Steps:
- In a small pot with a lid, bring the water to a boil with a pinch of salt.
- Stir in oats and reduce heat to low. Cover and let cook until the desired consistency is reached.
- Add cinnamon and sugar, and stir.
- In a small frying pan, heat 1 tablespoon of oil over medium-high heat for about 30 seconds. Add Jimmy Dean sausage and cook 8 to 10 minutes until browned, stirring frequently to break up the sausage into small pieces, then drain. Remove the sausage and set aside.
- Add the greens to the frying pan and saute for about 1 minute or until they begin to wilt. Remove from heat.
- Add the greens and sausage to your bowl of oatmeal, plus an egg cooked to your liking, and maple syrup to your taste. Serve immediately.
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20 SAVORY OATMEAL RECIPES | EAT THIS NOT THAT
From eatthis.com
3.3/5 (138)Published 2018-12-28
- EGGS + AVOCADO + PEPPER. This bowl is filled with some of the most potent fat-blasting ingredients Mother Nature has to offer. While the egg yolks provide choline, a nutrient that promotes the breakdown of stored fat, the avocado lends a healthy helping of monounsaturated fats and oleic fatty acids, which have been proven to spot-reduce abdominal flab.
- ONIONS + PEPPERS + CELERY + SAUSAGE. Oatmeal is just another grain, like rice or grits, so it's no surprise that it fares well as a Jambalaya-style dish.
- SPINACH + TOMATOES + EGG + HEMP HEARTS. We love that this savory dish calls for hemp seeds. Not only are they super-trendy right now, but they can ward off heart disease, obesity, and metabolic syndrome, likely because of their high fiber and omega-3 count.
- SUN-DRIED TOMATO + PESTO + PARMESAN. The pesto and cheese provide the majority of the flavor, while the tomatoes bring the bulk of the nutrients. The sun-dried fruit is rich in stress-busting vitamin C and lycopene, an antioxidant that lowers risk of cardiovascular disease, skin damage, and certain cancers.
- VEGGIES + CHICKEN STOCK + PARMESAN + EGGS. Chicken stock imparts plenty of flavor with a negligible calorie cost, while the eggs, avocado, and veggies provide a host of healthy fats and filling nutrients like protein, fiber, and water.
- PAPRIKA + ROSEMARY OLIVE OIL + ARUGULA + EGG. Before you head out for the day, combine rosemary, olive oil, water, and oatmeal in a Tupperware container and store it in the refrigerator.
- SPICES + VEGGIES + SWEET POTATO FRIES. Instagrammer JessWentBananas takes her oats from drab and drool-worthy by adding ingredients like sautéed veggies, grated zucchini, leftover sweet potato fries and a generous serving of chili powder to her bowl.
- BROTH + SPICES + VEGGIES + VEGGIE BURGER + SRIRACHA. This vegan-friendly bowl relies on vegetable broth, nutritional yeast and a plethora of spices for its robust savory and cheesy flavor, while greens, avocado, rice crackers and a crumbled veggie burger add satiety-boosting bulk and added nutrients.
- BACON + CHEDDAR + SCALLIONS + EGG. The classic BEC—bacon, egg, and cheese, that is—gets a flat-belly makeover by switching out the blood-sugar-raising white flour bun for a satiating bed of oats.
- MUSHROOMS + CARAMELIZED ONIONS + BACON. Savory does not even begin to describe this dish. Sweet, caramelized onions, salty bacon, and earthy mushrooms combine to form this risotto-like baked oatmeal.
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Mix water, oats, and a dash of salt together in a microwave-safe bowl. Microwave on 50% power until oatmeal is chewy and tender, about 5 minutes.
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Simple savory oatmeal recipe. Learn how to cook great Simple savory oatmeal . Crecipe.com deliver fine selection of quality Simple savory oatmeal recipes equipped with ratings, reviews and mixing tips. Get one of our Simple savory oatmeal recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
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