BEET GREEN SALAD
Don't throw away those beet greens! Wondering what to do with your beet greens? Make this simple and delicious Beet Green Salad with sherry vinegar and garlic dressing with crumbled feta cheese. Simple, gluten-free, wheat-free and vegetarian.
Provided by Katie Webster
Categories Salad
Time 15m
Number Of Ingredients 8
Steps:
- Mash garlic with kosher salt with the side of a chef's knife on a cutting board to form a paste.
- Whisk garlic paste, olive oil, sherry vinegar and Dijon in a small bowl.
- Place greens and feta in a large bowl.
- Pour dressing over greens, season with pepper and toss to combine.
Nutrition Facts : ServingSize 1 1/2 cups, Calories 120 calories, Sugar 0 g, Sodium 329 mg, Fat 11 g, SaturatedFat 2 g, UnsaturatedFat 9 g, Carbohydrate 3 g, Fiber 2 g, Protein 3 g, Cholesterol 4 mg
BEET AND BABY GREENS SALAD
Steps:
- In 9-inch microwavable pie plate, place beets, overlapping slightly. Add 1/4 cup water; cover with plastic wrap. Microwave on High 4 to 5 minutes or until almost tender when pierced with a fork; drain.
- Meanwhile in small bowl, beat oil and vinegar with wire whisk until blended.. Place baby greens on large serving plate; arrange cooked beets on baby greens. Drizzle dressing over beets and baby greens; top with onion and cheese.
Nutrition Facts : Calories 230, Carbohydrate 14 g, Cholesterol 15 mg, Fat 3, Fiber 4 g, Protein 4 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 240 mg, Sugar 9 g, TransFat 0 g
BEET SALAD WITH GOAT CHEESE
This is a delicious and easy salad which takes little time and is a great meatless main course. It uses beets, goat cheese, candied walnuts and baby greens. For a main dish salad, add chicken. Feel free to include more of your favorite vegetables too.
Provided by Donna
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Place beets into a saucepan, and fill with enough water to cover. Bring to a boil, then cook for 20 to 30 minutes, until tender. Drain and cool, then cut in to cubes.
- While the beets are cooking, place the walnuts in a skillet over medium-low heat. Heat until warm and starting to toast, then stir in the maple syrup. Cook and stir until evenly coated, then remove from the heat and set aside to cool.
- In a small bowl, whisk together the orange juice concentrate, balsamic vinegar and olive oil to make the dressing.
- Place a large helping of baby greens onto each of four salad plates, divide candied walnuts equally and sprinkle over the greens. Place equal amounts of beets over the greens, and top with dabs of goat cheese. Drizzle each plate with some of the dressing.
Nutrition Facts : Calories 347.5 calories, Carbohydrate 25 g, Cholesterol 7.5 mg, Fat 26.1 g, Fiber 3.2 g, Protein 5.3 g, SaturatedFat 5 g, Sodium 107.5 mg, Sugar 20.7 g
BABY GREENS WITH ROASTED BEETS AND POTATOES
Categories Salad Potato Appetizer Roast Vegetarian Arugula Spinach Beet Summer Healthy Vegan Tarragon Dill Lettuce Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 17
Steps:
- Make vinaigrette:
- Whisk together vinegar, mustard, salt, and pepper. Add oil in a slow stream, whisking until emulsified.
- Roast beets and potatoes:
- Put oven racks in upper and lower thirds of oven and preheat oven to 425°F.
- Wrap beets individually in foil and roast on a baking sheet in upper third of oven until tender, 1 to 1 1/4 hours. Once beets have roasted for 30 minutes, toss potatoes with oil and salt in a small baking pan and roast in lower third of oven, shaking pan occasionally, until potatoes are tender, 25 to 30 minutes. Carefully unwrap beets and cool slightly, then slip off and discard skins.
- Assemble salad:
- Cut beets into 1/3-inch dice and put in a large salad bowl. Cut potatoes into 1/3-inch-thick slices and add to beets along with all greens and herbs. Add vinaigrette and toss gently to coat.
- Sprinkle blossoms on top and serve immediately.
- *Available at farmers' markets and specialty produce markets.
MIXED GREENS & BEET SALAD RECIPE
Try a beet salad recipe that will knock your socks off, featuring mandarin oranges and a light raspberry vinaigrette. This Mixed Greens & Beet Salad Recipe video will also demonstrate how to select the best produce!
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 8 servings, 3/4 cup each.
Number Of Ingredients 6
Steps:
- Drain oranges, reserving 2 Tbsp. liquid. Mix reserved liquid and dressing.
- Toss greens with beets, nuts and onions in large bowl.
- Add dressing mixture; mix lightly.
Nutrition Facts : Calories 100, Fat 5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
EDAMAME SALAD WITH BABY BEETS & GREENS
A delicious salad full of protein and fiber! Adapted from Food & Wine magazine, this recipe is by Melissa Clark.
Provided by Sharon123
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Set a steamer in a large saucepan over 1/2 inch of water and bring it to a boil. add the beets, cover and cook over medium heat until tender, about 20 minutes. Check the water level about halfway through, and add more water if needed. Move the beets to a plate.
- Steam the edamame in the same steamer until tender, about 5 minutes. Rinse the edamame in cold water, then pat dry with paper towels. Peel and cut the beets into wedges.
- Stir the rice vinegar with the soy sauce, sesame oil, sugar and grated ginger. Add the edamame, beets, scallions and beet greens and toss to coat. Sprinkle the basil on top and serve. Enjoy!
Nutrition Facts : Calories 235.5, Fat 10.5, SaturatedFat 1.3, Sodium 572.5, Carbohydrate 20.8, Fiber 6.8, Sugar 4.6, Protein 18.6
BEET SALAD WITH MIXED GREENS
Mustard greens salad with great flavor.
Provided by Di
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 1h15m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Place a sheet pan on the lower oven rack.
- Place beets on a sheet of aluminum foil. Drizzle with 1 tablespoon oil. Fold edges of the foil around the beets to make a sealed pouch.
- Place pouch on the center rack of the oven, so the sheet pan below can catch any drippings. Roast until beets are tender when pierced with a knife, 50 to 60 minutes. Remove beets from the oven. Open the pouch and allow to cool.
- Rub a paper towel on the cooled beets to remove skin. Cut into small pieces. Drizzle with remaining 1 tablespoon olive oil and season with salt and pepper. Set aside.
- Chop grapefruit segments. Transfer fruit and any accumulated juices into a small bowl.
- Combine mustard greens, beet greens, romaine lettuce, chopped grapefruit and juice, red onion, 1/4 cup olive oil, garlic, and lemon juice in a large bowl; mix well. Season with salt and pepper.
- Divide greens among 6 salad bowls. Top with roasted beets and garnish with goat cheese and dill.
Nutrition Facts : Calories 193.3 calories, Carbohydrate 13.6 g, Cholesterol 1.9 mg, Fat 14.8 g, Fiber 4.1 g, Protein 3 g, SaturatedFat 2.5 g, Sodium 100.9 mg, Sugar 8.3 g
BEET AND ASIAN PEAR SALAD WITH BABY GREENS
Categories Salad Fruit Leafy Green Side Apple Beet Winter Asian Pear Lettuce Gourmet
Number Of Ingredients 8
Steps:
- In a saucepan simmer beets in water to cover by 1 inch, covered, 40 minutes or until tender. Drain beets and cool. Beets may be prepared up to this point 1 day ahead and chilled, covered.
- Peel beets and cut into 3/4-inch wedges. Peel and core pear and cut into 1/2-inch wedges. In a small saucepan heat jelly, lemon juice, and mustard over low heat, stirring, until blended and jelly is melted. In a bowl combine beets and pear with warm dressing, tossing to coat.
- Divide greens among 4 salad plates and spoon beet mixture over them. Sprinkle salads with chives.
BEETS & GREENS SALAD
Take some greens, add some beets and cheese, then complete with a little crunch! -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 5
Steps:
- Place greens in a large bowl. Drizzle with vinaigrette; toss to coat. Top with beets, cheese and pumpkin seeds. Serve immediately.
Nutrition Facts : Calories 86 calories, Fat 6g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 284mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
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EDAMAME SALAD WITH BABY BEETS AND GREENS RECIPE
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- In a large saucepan, set a steamer basket over 1/2 inch of water and bring to a boil. Add the beets, cover and cook over moderate heat until tender, about 20 minutes. Check the water level in the pan halfway through steaming and add more as needed. Transfer the beets to a plate. Steam the edamame in the same steamer basket until tender, about 5 minutes. Rinse the edamame in cold water to cool, then pat dry with paper towels. Peel and cut the beets into wedges.
- In a medium bowl, stir the rice vinegar with the soy sauce, sesame oil and grated ginger. Add the edamame, beets, scallions and beet greens and toss to coat. Sprinkle the basil on top before serving.
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