STIR-FRIED ASIAN STYLE BROCCOLI
Make and share this Stir-Fried Asian Style Broccoli recipe from Food.com.
Provided by Bayhill
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Remove and discard broccoli leaves and tough ends of stalks. Wash broccoli thoroughly, and cut off flowerets; set aside. Cut stalks into 1/2-inch pieces; set aside.
- In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
- In a wok or large skillet, sautè garlic in hot oil over medium-high heat until lightly browned.
- Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes.
- Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.
SAUTEED ASIAN BROCCOLI SLAW
Provided by Robin Miller : Food Network
Categories side-dish
Time 11m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Place sesame seeds in a large dry skillet and set pan over medium-high heat. Cook 2 minutes, until golden brown, shaking the pan frequently. Add sesame oil and slaw mix to the sesame seeds and cook for 2 minutes. Add soy sauce and lime juice and cook 2 minutes, until vegetables soften. Season, to taste, with salt and black pepper. Serve immediately.
ASIAN BROCCOLI PATTIES
Quick and easy teriyaki flavored broccoli patties for an out of the ordinary main dish accompaniment.
Provided by Allrecipes Member
Yield 12
Number Of Ingredients 5
Steps:
- In a large bowl, mix together the Mann's Broccoli Cole Slaw, eggs, flour, teriyaki glaze and the 2 1/2 tablespoons of vegetable oil.
- On a griddle or in large skillet, warm 1 tablespoon of oil over medium heat. Using a 1/4-cup measure, drop batter onto the hot griddle and flatten with the back of a spatula. Cook, turning once, until golden brown on both sides, 2 to 3 minutes total. Drain on paper towels. Repeat with remaining batter, adding more oil to the grill if necessary. Serve warm.
Nutrition Facts : Calories 72.6 calories, Carbohydrate 5.4 g, Cholesterol 34.6 mg, Fat 4.6 g, Fiber 1.1 g, Protein 2.3 g, SaturatedFat 0.9 g, Sodium 183.5 mg, Sugar 1.8 g
TERI'S BROCCOLI CAKES
Provided by Food Network
Categories appetizer
Time 45m
Yield 12 to 15 broccoli cakes
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F. Spray a baking sheet with nonstick cooking spray.
- In a large bowl, combine the broccoli, cauliflower, eggs, breadcrumbs, Parmesan cheese, capers if using and a healthy pinch of salt and pepper. Mix everything together with your hands until everything sticks together. Using your hands, make patties out of the mixture, about 2 inches across, and place onto the prepared baking sheet.
- Bake the cakes for 15 minutes, then flip and let cook for another 15 minutes.
ASIAN BROCCOLI PATTIES
Quick and easy teriyaki flavored broccoli patties for an out of the ordinary main dish accompaniment.
Provided by Allrecipes Member
Yield 12
Number Of Ingredients 5
Steps:
- In a large bowl, mix together the Mann's Broccoli Cole Slaw, eggs, flour, teriyaki glaze and the 2 1/2 tablespoons of vegetable oil.
- On a griddle or in large skillet, warm 1 tablespoon of oil over medium heat. Using a 1/4-cup measure, drop batter onto the hot griddle and flatten with the back of a spatula. Cook, turning once, until golden brown on both sides, 2 to 3 minutes total. Drain on paper towels. Repeat with remaining batter, adding more oil to the grill if necessary. Serve warm.
Nutrition Facts : Calories 72.6 calories, Carbohydrate 5.4 g, Cholesterol 34.6 mg, Fat 4.6 g, Fiber 1.1 g, Protein 2.3 g, SaturatedFat 0.9 g, Sodium 183.5 mg, Sugar 1.8 g
ASIAN PATTIES
I got this recipe from a television cooking show some years ago. I like to mix the burgers together in the morning and refrigerate until dinnertime. - Patricia Rubsam, Hillsboro, Oregon
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine the first seven ingredients. Crumble beef over the mixture and mix well. Shape into four patties. , Broil or grill until no longer pink. Serve on buns.
Nutrition Facts :
ASIAN TURKEY PATTIES
I've shared this recipe many times over the years. Even folks who say they don't normally care for ground turkey love the taste of these patties.-Angela Harker, Superior, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 5 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, combine the sugar, cornstarch and ginger. Whisk in the broth, soy sauce and vinegar until smooth; set aside. In another bowl, combine the egg, bread crumbs, salt and garlic powder. Crumble turkey over mixture and mix well. Shape into five patties. , In a nonstick skillet coated with cooking spray, cook patties over medium-high heat for 3-5 minutes on each side or until a thermometer reads 165° and juices run clear., Add green pepper and celery. Stir reserved broth mixture; add to pan and bring to a boil. Cook and stir for 2 minutes or until thickened. Reduce heat; cover and simmer for 5 minutes or until vegetables are crisp-tender. Add tomatoes; simmer 6 minutes longer or until heated through. Serve with rice.
Nutrition Facts : Calories 260 calories, Fat 12g fat (0 saturated fat), Cholesterol 134mg cholesterol, Sodium 1064mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges
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