Broccoli Ham And Mozzarella Baked With Eggs Recipe 42

BROCCOLI, HAM, AND MOZZARELLA BAKED WITH EGGS RECIPE - (4.2/5)

Broccoli, Ham, and Mozzarella Baked with Eggs Recipe - (4.2/5) image

Provided by Lulubelle

Number Of Ingredients 8

Ingredients

4-6 cups very small broccoli flowerets, blanched about 2 minutes, then drained well.
1-2 cups diced ham (1/2 - 1 lb.)
1 cup low-fat grated Mozzarella
1/3 cup thinly sliced green onion (optional, but good)
8-10 eggs, well beaten
Spike Seasoning (or other all-purpose seasoning blend) to taste (I use about 1 tsp.)
fresh-ground black pepper, to taste
low-fat sour cream, for serving (optional)

Steps:

Heat oven to 375F/190C. Spray a 9"x 12" casserole dish with non-stick spray. (The dish can be slightly smaller too, especially if you use the smaller amounts of ingredients.) Bring a medium-sized pot of water to a boil and cook the broccoli just 2 minutes; then pour into a colander placed in the sink and let it drain well. Dice the ham while the broccoli drains. Layer broccoli, ham, Mozzarella, and green onions (if using) in casserole dish. Season with Spike Seasoning and fresh-ground black pepper and pour beaten egg over. Use a fork to "stir" the mixture just until all the ingredients are coated with egg. (It might look like there is not enough egg, but carry on!) Bake 35-45 minutes, or until all the mixture is set and the top is starting to lightly brown. (If you use the higher amount of eggs, it will take the longer baking time, but start to check after about 30 minutes.) Serve hot, with low-fat sour cream if desired. This can be kept in the fridge for at least a week and reheated in the microwave.

HAM AND BROCCOLI BAKE

Ham and Broccoli Bake image

This quick, week-night dinner is a nice alternative to mac and cheese with ham. It comes together easily and is comforting and filling.

Provided by mrs.embee

Categories Main Dish Recipes Pork Ham

Time 1h

Yield 6

Number Of Ingredients 8

Ingredients

14 ounces whole wheat rotini pasta
1 (10 ounce) package frozen broccoli
1 tablespoon olive oil
2 cups diced fully cooked ham
1 (15 ounce) jar Alfredo sauce
½ cup 2% milk
ground black pepper to taste
1 cup shredded Colby-Monterey Jack cheese

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
Bring a large pot of lightly salted water to a boil; cook the pasta in the boiling water, stirring occasionally, until tender but not mushy, about 10 minutes. Drain.
Thaw the broccoli in a microwave oven until you can break it apart into small pieces.
Heat the olive oil in a large skillet over medium heat; cook and stir the diced ham in the hot oil until the edges start to brown, about 10 minutes. Stir in the broccoli and cook and stir until any excess water has cooked away and the ham and broccoli are hot. Pour in the jar of Alfredo sauce and the milk; stir to blend, sprinkle with pepper, and add the cooked pasta. Stir everything together to coat the pasta with sauce and bring to a simmer.
Spread the bubbling pasta mixture into the prepared baking dish, top with shredded Colby-Monterey jack cheese, and bake in the preheated oven until the casserole is hot and the cheese is melted and starting to brown, about 30 minutes.

Nutrition Facts : Calories 649.2 calories, Carbohydrate 50.9 g, Cholesterol 77.2 mg, Fat 39.9 g, Fiber 6 g, Protein 27.6 g, SaturatedFat 16.8 g, Sodium 1463.8 mg, Sugar 5.2 g

BROCCOLI & TURKEY HAM BAKE

Broccoli & Turkey Ham Bake image

Make and share this Broccoli & Turkey Ham Bake recipe from Food.com.

Provided by heatherhopecs

Categories < 60 Mins

Time 1h

Yield 8 , 8 serving(s)

Number Of Ingredients 7

Ingredients

6 cups broccoli florets, blanched about 2 minutes, then drained well
1 -2 cup diced turkey ham (1/2 - 1 lb.)
1 cup grated low fat mozzarella
1/3 cup thinly sliced green onion (optional, but good)
10 eggs, well beaten
1 teaspoon sodium-free seasoning (like Mrs. Dash)
fresh ground black pepper, to taste

Steps:

Heat oven to 375F/190°C Spray a 9"x12" casserole dish with non-stick spray. (The dish can be slightly smaller too, especially if you use the smaller amounts of ingredients.).
Bring a medium-sized pot of water to a boil and cook the broccoli just 2 minutes; then pour into a colander placed in the sink and let it drain well. Dice the ham while the broccoli drains.
Layer broccoli, ham, Mozzarella, and green onions (if using) in casserole dish. Season with Spike Seasoning and fresh-ground black pepper and pour beaten egg over. Use a fork to "stir" the mixture just until all the ingredients are coated with egg. (It might look like there is not enough egg, but carry on!).
Bake 35-45 minutes, or until all the mixture is set and the top is starting to lightly brown. (If you use the higher amount of eggs, it will take the longer baking time, but start to check after about 30 minutes.) Serve hot, with sour cream if desired. This can be kept in the fridge for at least a week and reheated in the microwave.

Nutrition Facts : Calories 105.6, Fat 6.1, SaturatedFat 2, Cholesterol 232.5, Sodium 103.8, Carbohydrate 3.5, Fiber 0.1, Sugar 0.3, Protein 9.5

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