Forbiddenblackricesalad Recipes

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VEGAN FORBIDDEN RICE SALAD



Vegan Forbidden Rice Salad image

Vegan Forbidden Black Rice Salad - Black Rice Studded with Roasted Veggies, tossed with an Apple Cider Vinegar Dressing. V/GF

Provided by Crazy Vegan Kitchen

Categories     Salad

Time 45m

Number Of Ingredients 19

100 grams diced Sweet Potato
100 grams diced Potato
100 grams diced Butternut Squash
1 Tablespoon Olive Oil
Salt/Pepper
3/4 cup Forbidden Black Rice
1 1/2 cups Water
2 Tablespoons Sun-Dried Tomato strips
1/4 cup Chopped Walnuts
1/2 cup Dried Cranberries
1/2 a small Carrot (julienned)
1/8 th a head of Red Cabbage (julienned)
1 large handful of Arugula and Baby Spinach
For Dressing:
1/4 cup Apple Cider Vinegar
2 teaspoons Agave Nectar
1 1/2 teaspoons Dijon Mustard
1 Tablespoon Extra Virgin Olive Oil
Salt/Pepper

Steps:

  • Begin by roasting your diced potato, sweet potato and butternut squash. Toss in olive oil, salt, pepper, and baked on a parchment lined baking tray in an oven preheated to 200 degrees Celsius for 45 minutes. Give it a toss half way through baking. Let cool slightly.
  • In a deep saucepan, combine your black rice and water. Bring to boil, then turn down to a simmer, cover with a lid and let cook for 30 minutes.
  • Once 30 minutes has passed, turn the stove off and leave the rice in the covered pot for another 15 minutes. Do not open the lid!
  • Tip rice into a large bowl, and combine with sun-dried tomato, walnuts, cranberries, and carrot. Toss to mix well.
  • Add red cabbage, arugula and baby spinach to the salad and toss to combine. Don't do this too early as you don't want the residual heat of the rice to wilt your greens.
  • To make your dressing, combine apple cider vinegar, dijon mustard, salt/pepper, agave nectar and extra virgin olive oil in a small jar.
  • Cover with a lid and shake to combine and emulsify dressing. Pour over your salad and toss to combine.
  • Enjoy!

BLACK RICE SALAD RECIPE



Black Rice Salad Recipe image

This Asian flavored black rice salad is bright, fresh, and packed with good for you ingredients like black rice, snow peas, and radishes. Easy to make, filling, hearty, flavorful, and perfect for meal prep.

Provided by Aysegul Sanford

Categories     Salad

Time 45m

Number Of Ingredients 15

1 cup black rice (rinsed and drained)
4 cups water
1 teaspoon kosher salt
3 tablespoons rice vinegar
1 small shallot (or 2 teaspoons minced red onion)
2 teaspoons honey
2 teaspoons Asian Chili-Garlic Sauce
2 cloves garlic (minced)
1 teaspoon fresh ginger (grated)
¼ cup olive oil
1 tablespoons toasted sesame oil
1 cup sugar snap peas (cut into 1-2 inch pieces)
5 radishes (- sliced thinly)
1 red or yellow bell pepper (seeded and chopped)
¼ cup fresh cilantro (roughly chopped)

Steps:

  • Place black rice, salt, and water in a medium sized saucepan over medium heat. Bring it to a boil and cook until the rice is tender, 20-25 minutes. Drain and let it cool.
  • Make the salad dressing by whisking together rice vinegar, shallot, honey, chili garlic sauce, garlic, and ginger. While still whisking, drizzle in the olive oil and sesame oil until fully combined.
  • To assemble the salad, place now-cooled black rice, sugar snap peas (or shelled edamame), radishes, bell pepper, and cilantro in a large salad bowl. Drizzle it with the dressing and give it a gentle toss.
  • Give it a taste for seasoning and add in if necessary. Serve.

Nutrition Facts : Calories 362 kcal, Carbohydrate 44 g, Protein 5 g, Fat 19 g, SaturatedFat 3 g, Sodium 603 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 15 g, ServingSize 1 serving

FORBIDDEN BLACK RICE SALAD



Forbidden Black Rice Salad image

This is a Forbidden rice recipe from Whole Foods Market in New York City. It's their best selling salad

Provided by benze

Categories     Brunch

Time 45m

Yield 8 serving(s)

Number Of Ingredients 8

2 cups forbidden rice
3 1/2 cups water
2 tablespoons tamari
3 tablespoons sesame oil
1 lb roasted diced sweet potato
3/4 cup diced red pepper
3/4 cup diced yellow pepper
1/2 bunch sliced scallion

Steps:

  • Bring rice, water and pinch of salt to a quick bowl, cover and lower heat to a simmer for 30 minutes.
  • Let rice sit while you whisk together sesame oil and tamari.
  • While rice is still warm toss in the sesame oil and tamari mixture.
  • Let cool, then add sweet potatoes, red peppers, yellow peppers, scallions, and salt, pepper to taste.

Nutrition Facts : Calories 279.5, Fat 5.5, SaturatedFat 0.8, Sodium 285.7, Carbohydrate 52.1, Fiber 2.8, Sugar 3, Protein 4.9

BLACK RICE SALAD



Black Rice Salad image

Provided by Bobby Flay

Time 45m

Number Of Ingredients 10

1/2 pound dry black beans, soaked overnight, cooked, drained, cooking liquid reserved
2 tablespoons olive oil
1 medium onion, finely chopped
2 cloves garlic, finely chopped
1 teaspoon cumin
2 cups long grain rice
4 1/2 cups reserved bean cooking liquid
Salt and freshly ground pepper
3 green onions, finely sliced
1 jalapeno, finely chopped

Steps:

  • In a medium saucepan heat oil over medium-high heat, add onions and garlic and saute until soft. Add cumin and cook 1 minute. Add rice and coat with the oil. Add reserved cooking liquid, season with salt and pepper and bring to a boil. Reduce heat to a simmer, cover pot and cook for 12 to 15 minutes. Remove from the heat, fluff with a fork and fold in the cooked black beans, green onion and jalapeno. Season with salt and pepper to taste. Serve at room temperature.

BLACK RICE SALAD WITH LEMON VINAIGRETTE



Black Rice Salad with Lemon Vinaigrette image

Categories     Salad     Rice     Side     Vegetarian     Walnut     Healthy     Vegan     Lemon Juice     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 13

1 cup black rice (preferably Lotus Foods Forbidden Rice)
Kosher salt
1/2 cup walnuts
1/4 cup Meyer lemon juice or 3 tablespoons regular lemon juice
2 tablespoons white wine vinegar
1 tablespoon agave syrup (nectar) or honey
1/4 cup extra-virgin olive oil
4 scallions, thinly sliced
1 cup frozen shelled edamame, thawed
1 cup grape tomatoes, halved
4 ounces green beans, thinly sliced (about 1 cup)
Freshly ground black pepper
Ingredient info: Black rice is available at natural foods and specialty foods stores and some supermarkets.

Steps:

  • Preheat oven to 350°F. Cook rice in a medium saucepan of boiling salted water until tender, 35-40 minutes. Drain well, spread out on a plate or a rimmed baking sheet, and let cool.
  • Meanwhile, spread out walnuts on another rimmed baking sheet. Toast in oven, tossing once, until fragrant, 8-10 minutes. Let cool; chop.
  • Whisk lemon juice, vinegar, and agave in a small bowl. Whisking constantly, gradually drizzle in oil. Season vinaigrette with salt.
  • Toss rice, walnuts, scallions, edamame, tomatoes, green beans, and vinaigrette in a large bowl. Season with salt and pepper.

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