Broccoli Ki Sabji Broccoli Sabji Broccoli Bhaji Broccoli Recipe Indian

BROCCOLI SABZI

Broccoli Sabzi image

Broccoli sabzi recipe - this is Indian style dry stir fry recipe using broccoli and red pepper.

Provided by Kanan

Time 35m

Number Of Ingredients 12

Ingredients

2 tablespoons Oil
1 teaspoon Cumin seeds
½ cup Red onion (chopped)
Salt - to taste
1 teaspoon Ginger paste or freshly grated or crushed
1 teaspoon Garlic paste or freshly grated
3 cups Broccoli (separated into bite sized florets)
1 cup Capsicum (Green bell pepper) (chopped, red or green)
1 ½ teaspoons Red chili powder
1 teaspoon Coriander powder
½ teaspoon Garam masala
2 teaspoons Kasoori methi (Dried fenugreek leaves)

Steps:

Heat the oil in a pan on medium heat.
Once hot add cumin seeds and let them sizzle.
Then add onion and sprinkle some salt. Cook till onions get soft and translucent or light pink in color.
Now add ginger paste and garlic paste. Mix and saute for a minute.
Now add broccoli florets and capsicum. Mix well.
Also add red chili powder, coriander powder and remaining salt. Mix very well, so all the masala is coated to the veggies.
Cover the pan and cook till broccoli is cooked (not soft, mushy but slightly crunchy).
Do stir once or twice during the cooking.
Lastly add garam masala and kasoori methi. Stir well.
Turn off the stove.

Nutrition Facts : Calories 227 kcal, Carbohydrate 21 g, Protein 6.2 g, Fat 15.4 g, SaturatedFat 1.2 g, TransFat 0.1 g, Sodium 367 mg, Fiber 6.2 g, Sugar 7.7 g, ServingSize 1 serving

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