Broccoli Rice Ground Beef Casserole Recipes

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BEEF, BROCCOLI & RICE CASSEROLE



Beef, Broccoli & Rice Casserole image

Provided by My Food and Family

Categories     Home

Time 1h

Number Of Ingredients 9

1 1/2 lb ground beef
1 small onion, chopped
Salt & pepper to taste (optional)
Garlic powder, to taste (optional)
1 cup Minute Rice, prepared
1 jar (8 oz.) Cheez Whiz
1 can cream of mushroom soup
1 pkg frozen broccoli, cooked and drained
Potato chips, crushed

Steps:

  • Brown ground beef, onion, salt, pepper and garlic powder. While beef is browning, cook Minute Rice according to directions, mix in Cheez Whiz and soup.
  • Pour browned beef mixture into 9x13 baking dish, cover with broccoli, then pour cheese and rice mixture over all. Cover all with crushed potato chips.
  • Bake at 350°F for 30-45 minutes until hot through.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

BEEF AND BROCCOLI CASSEROLE



Beef and Broccoli Casserole image

I came up with this recipe on one of those "what in the world can I fix for dinner" days. I usually have the ingredients in the freezer and pantry, so it's handy when I need to fix a meal in a hurry.-Dorothy Buttrill, Fairfield, Texas

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 11

1 pound ground beef
1/2 cup chopped onion
1 tablespoon Worcestershire sauce
1 teaspoon garlic salt
1 teaspoon Italian seasoning
1 cup uncooked instant rice
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1/2 cup water
2 pounds fresh broccoli, chopped or 6 cups frozen chopped broccoli, cooked and drained
6 ounces sliced part-skim mozzarella cheese
Chopped fresh parsley, optional

Steps:

  • Preheat oven to 400°. In a skillet, cook beef and onion in oil until meat is no longer pink; drain. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. , Place cooked broccoli in an 11x7-in. baking dish; spoon meat mixture over top. Sprinkle with mozzarella cheese. Bake, uncovered, until heated through, 15-20 minutes. Garnish with parsley if desired.

Nutrition Facts : Calories 368 calories, Fat 17g fat (7g saturated fat), Cholesterol 54mg cholesterol, Sodium 928mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 5g fiber), Protein 28g protein.

BROCCOLI, RICE & GROUND BEEF CASSEROLE



Broccoli, Rice & Ground Beef Casserole image

I make this casserole frequently for supper because it is cheap, fast, filling and great for kids. It's even good for very young kids who are just beginning to eat table foods. When I was a kid, we would have this as a side dish for holiday dinners, but I make it as a simple supper with crackers or dinner rolls and salad. You can substitute ingredients to fit what you have on hand.

Provided by AmberMomOfTwoBoys

Categories     One Dish Meal

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 7

1 -2 lb ground beef
16 ounces frozen chopped broccoli
2 cups Minute Rice (unprepared)
1 cup water
2 (10 ounce) cans cream of mushroom soup
15 ounces Cheese Whiz
salt, pepper

Steps:

  • Preheat oven to 350 degrees.
  • Spray a 9x13 casserole dish with cooking spray. Set aside.
  • Brown ground beef until no longer pink, adding salt and pepper to taste.
  • Drain fat from cooked ground beef.
  • In a large bowl, stir ground beef together with all remaining ingredients.
  • Dump the entire mixture into the casserole dish.
  • Bake for 45 minutes (give or take) until casserole is bubbly and rice is tender.

GROUND BEEF AND BROCCOLI FRIED RICE



Ground Beef and Broccoli Fried Rice image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons vegetable oil
1 large egg, beaten
1/2 pound ground beef
Kosher salt
1 cup chopped broccoli florets
1 teaspoon minced garlic
1 teaspoon finely grated fresh ginger
1 teaspoon soy sauce
3 cups cold, cooked long-grain white rice
2 tablespoons thinly sliced scallions
1 tablespoon salted roasted peanuts

Steps:

  • Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg pancake that is only half set, about 10 seconds; scoop onto a plate.
  • Add the beef to the skillet, season with 1/4 teaspoon salt and stir-fry, breaking up any clumps, until brown, about 4 minutes. Transfer to a bowl. Add the remaining tablespoon oil, then add the broccoli, garlic, ginger, soy sauce and 1/4 teaspoon salt and stir-fry until the broccoli is crisp-tender, 2 to 3 minutes.
  • Add the rice, stirring to break up any clumps, and spread it out in the skillet. Cook until heated through, about 3 minutes. Return the egg and the beef and any juices to the skillet and cook, stirring and breaking up the egg to mix it in thoroughly, about 1 minute. Season with additional salt if needed. Sprinkle with the scallions and peanuts and serve.

GROUND BEEF CASSEROLE WITH RICE



Ground Beef Casserole with Rice image

This ground beef casserole with rice is the perfect casserole for using whatever you have lying around in your fridge.

Provided by Jennifer Shymanski

Categories     Main Dish Recipes     Casserole Recipes     Rice

Time 1h25m

Yield 8

Number Of Ingredients 12

1 pound lean ground beef
1 medium green bell pepper, diced
1 medium tomato, chopped
4 tablespoons Worcestershire sauce
1 (28 ounce) can diced tomatoes, undrained
1 tablespoon minced onion
1 teaspoon minced garlic
1 teaspoon dried oregano
1 teaspoon dried basil
salt and ground black pepper to taste
2 cups cooked rice
½ cup shredded Cheddar cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Add bell pepper, tomato, and Worcestershire sauce. Cook and stir until pepper has slightly softened, about 5 minutes. Strain 1/2 of the liquid from the canned diced tomatoes into the mixture.
  • Stir diced tomatoes, onion, garlic, oregano, basil, salt, and pepper into the ground beef mixture. Simmer until some of the liquid has reduced, about 10 minutes. Add rice and mix well. Transfer to a casserole dish and sprinkle Cheddar cheese on top.
  • Bake in the preheated oven until filling is heated through and cheese is melted, about 45 minutes.

Nutrition Facts : Calories 230.2 calories, Carbohydrate 17.8 g, Cholesterol 48.6 mg, Fat 10 g, Fiber 1.6 g, Protein 15.4 g, SaturatedFat 4.6 g, Sodium 346.7 mg, Sugar 4.2 g

BROCCOLI HAMBURGER CASSEROLE



Broccoli Hamburger Casserole image

Every time, my kids will request this dish over any others. It is very delicious! Try it for yourself.

Provided by SANDR2

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 1h30m

Yield 8

Number Of Ingredients 9

2 (16 ounce) packages frozen broccoli
2 pounds ground beef
1 (8 ounce) package fresh mushrooms
1 large onion, chopped
salt to taste
ground black pepper to taste
2 (10.75 ounce) cans condensed cream of celery soup
1 (16 ounce) container sour cream
1 (16 ounce) package shredded Monterey Jack cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Prepare the broccoli according to package directions.
  • In a skillet over medium heat, mix the ground beef, mushrooms, and onion. Cook until beef is evenly brown; drain grease. Season with salt and pepper, and mix in cream of celery soup and sour cream. Continue cooking until heated through. Transfer to a medium baking dish, and evenly layer with broccoli. Top with cheese.
  • Bake 1 hour in the preheated oven, until bubbly and lightly brown.

Nutrition Facts : Calories 630.1 calories, Carbohydrate 16.4 g, Cholesterol 152.2 mg, Fat 46 g, Fiber 4.5 g, Protein 39.8 g, SaturatedFat 24.2 g, Sodium 1002.9 mg, Sugar 4.2 g

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