Shrimp Okra And Tomato Gumbo Recipes

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SHRIMP AND OKRA GUMBO



Shrimp and Okra Gumbo image

I like to add crabmeat to this hearty soup as well. Serve over rice with crusty French bread. Garnish with fresh parsley.

Provided by Tara

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 2h15m

Yield 6

Number Of Ingredients 13

2 pounds medium shrimp - peeled and deveined
salt and pepper to taste
cayenne pepper to taste
½ cup olive oil
2 pounds chopped okra
1 tablespoon tomato paste
1 tomato, chopped
1 cup chopped onion
4 cloves garlic, minced
½ cup chopped celery
½ cup chopped green bell pepper
12 cups water
½ cup chopped green onions

Steps:

  • Season the shrimp with salt, pepper and cayenne to taste and set aside. Heat the oil in a large pot over medium heat. Add the okra and saute for 30 minutes, stirring occasionally. Add the tomato paste, tomato, onion, garlic, celery and green bell pepper and saute for 15 more minutes.
  • Add the water and season to taste. Bring to a boil, reduce heat to low and simmer for 45 minutes. Add the shrimp and simmer for 20 more minutes. Finally, add the green onion to the soup and stir thoroughly.

Nutrition Facts : Calories 393.5 calories, Carbohydrate 18.1 g, Cholesterol 230 mg, Fat 20.9 g, Fiber 6.3 g, Protein 34.8 g, SaturatedFat 3.1 g, Sodium 270.2 mg, Sugar 4.6 g

SHRIMP GUMBO WITH OKRA



Shrimp Gumbo with Okra image

I kinda winged this recipe but it turned out great! Authentic Creole flavors and so easy to make! I used pre-cooked/Cajun-seasoned shrimp which made this gumbo with okra that much easier, but you can just use raw shrimp. Adjust the spice to make it as hot or mild as you'd like. Leftovers freeze well. Serve with rice and/or crusty French bread!

Provided by XoJoMo

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 4h10m

Yield 10

Number Of Ingredients 11

1 ½ pounds uncooked medium shrimp
1 tablespoon Cajun seasoning, divided, or to taste
3 quarts water
1 medium onion, diced, divided
1 large green bell pepper, diced, divided
½ cup butter
½ cup all-purpose flour
1 tablespoon tomato paste, or more to taste
2 (14.5 ounce) cans diced tomatoes with green pepper and onion
1 pound okra, cut into 1/4-inch pieces
⅛ teaspoon Cajun-style crab boil seasoning, or to taste

Steps:

  • Peel shrimp and toss shells with 1/2 tablespoon of Cajun seasoning. Place seasoned shells into a pot with water, 1 tablespoon diced onion, and 1 tablespoon diced bell pepper. Bring to a boil; reduce to a simmer and cover. Let cook for at least 2 hours; the longer it cooks, the more flavor will be in your stock.
  • Meanwhile, devein shrimp by gently running a knife along the back; this will also make your shrimp plump nicely when cooking. Toss shrimp in remaining Cajun seasoning and place in the refrigerator.
  • Melt butter in a large pot over medium-high heat. Add flour slowly, stirring constantly with a whisk or wooden spoon. When all flour is added, continue stirring frequently until roux turns brown in color and has a nutty aroma, about 5 minutes. Add remaining onion and bell pepper; saute with roux until onion is translucent, 5 to 7 minutes. Stir in tomato paste.
  • Stir in tomatoes, okra, and shrimp stock slowly. Add crab boil seasoning. Bring to a boil; reduce heat to a simmer and let cook, uncovered, stirring occasionally, about 1 hour. Stir in shrimp and continue cooking until shrimp are bright pink but not tough, about 20 minutes.

Nutrition Facts : Calories 207.8 calories, Carbohydrate 16.3 g, Cholesterol 127.9 mg, Fat 10 g, Fiber 3.5 g, Protein 13.8 g, SaturatedFat 6 g, Sodium 665.7 mg, Sugar 6.2 g

OKRA SHRIMP GUMBO



Okra Shrimp Gumbo image

Provided by Food Network

Categories     main-dish

Time 5h45m

Yield 6 to 8 servings

Number Of Ingredients 18

7 cups chicken or shrimp stock
3 tablespoons corn oil
1 onion, finely diced
8 ounces salted pork meat, diced
8 ounces ham, diced
3 garlic cloves, minced
1 rib celery, finely diced
1 green bell pepper, finely diced
8 ounces mild smoked sausage, diced
8 ounces hot smoked sausage, diced
3 cups Slow Cooker Smothered Okra, recipe follows
1 1/2 pounds small shrimp (51/60), peeled
1/4 cup snipped fresh parsley
1/4 cup thinly sliced green onions
Salt and red pepper flakes
8 ounces crab claw meat
Four 12-ounce bags frozen cut okra
1/4 cup corn oil

Steps:

  • In a medium saucepan, heat the stock and keep warm.
  • In a large pot over medium heat, add the oil and onions and saute, stirring frequently, until the onions are soft and golden brown, 15 to 20 minutes. Add a little hot stock if needed to avoid burning and to keep the onions soft.
  • Add the salted pork and ham and cook for 10 minutes. Add the garlic, celery, bell pepper and 1 cup stock and simmer for 15 to 20 minutes. Add the mild and hot smoked sausages and simmer for 10 minutes. Add the remaining stock and the Slow Cooker Smothered Okra and cook until thickened slightly, 15 minutes. Stir in the shrimp, parsley and green onions and add salt and red pepper to taste. Cook another 5 to 8 minutes, then turn off the heat and stir in the crab.
  • Combine the okra and oil in a slow cooker and stir well. Cover and cook on high until tender, 3 to 4 hours. Stores well in ziptop bags in the freezer.

SHRIMP, OKRA AND TOMATO GUMBO



Shrimp, Okra and Tomato Gumbo image

Make and share this Shrimp, Okra and Tomato Gumbo recipe from Food.com.

Provided by Gingerbear

Categories     Gumbo

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 13

2 lbs okra
1/4 cup vegetable oil
2 cups chopped peeled and seeded fresh tomatoes or 2 cups chopped canned tomatoes
1 cup chopped yellow onion
1 cup chopped celery
1 3/4 teaspoons salt
1/2 teaspoon cayenne
5 bay leaves
1/2 teaspoon dried thyme
2 quarts shrimp stock or 2 quarts water
2 lbs medium shrimp, peeled and deveined
chopped parsley (to garnish)
thinly sliced green onion top (to garnish)

Steps:

  • Wash the okra in cool water.
  • Remove the caps and tips and cut into 1/4-inch rounds.
  • Heat the oil in a large pot over medium-high heat.
  • Fry the okra, stirring constantly, for 10 to 12 minutes, or until most of the slime disappears.
  • Add the tomatoes, onions, and celery and cook, stirring often, for 18 to 20 minutes, or until the okra and other vegetables are soft and the slime has completely disappeared.
  • Add the salt, cayenne, bay leaves, thyme and water.
  • Stir and bring to a boil.
  • Reduce the heat to medium and simmer, uncovered, for 15 minutes.
  • Add the shrimp and cook, stirring occasionally, for 30 minutes.
  • Remove the bay leaves and serve in deep bowls.

KARDEA'S OKRA SOUP WITH SHRIMP



Kardea's Okra Soup with Shrimp image

Okra soup is a traditional tomato-based soup that originated in West Africa. While you can add any protein to this dish, I like using shrimp when it's in season in the Lowcountry because it pairs really well with the okra.

Provided by Kardea Brown

Categories     main-dish

Time 1h50m

Yield 10 servings

Number Of Ingredients 21

2 cups medium shrimp, peeled and deveined, shrimp reserved for the okra soup, shells cleaned in cold water and reserved for the shrimp broth
1 cup large-chopped carrot
1 cup large-chopped celery
1 cup large-chopped onion
1 tablespoon unsalted butter
1 1/2 teaspoons kosher salt
1 bay leaf
2 tablespoons olive oil
2 garlic cloves, minced
1 large onion, chopped
1 medium green bell pepper, chopped
2 tablespoons unsalted butter
2 cups fresh or thawed frozen corn
2 cups thawed frozen lima beans
1 cup diced fresh Roma tomatoes
One 28-ounce can diced tomatoes
Kosher salt and freshly ground black pepper
2 1/2 cups sliced fresh or thawed frozen okra
1 teaspoon ground ginger
Juice of 1/2 lemon
Steamed rice, for serving, optional

Steps:

  • For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups water in a large pot. Bring to a boil for 5 minutes. Reduce the heat and simmer, covered, for about 45 minutes, making sure to skim off and discard any impurities that rise to the top. Strain the liquid, reserving 3 cups of the broth for the okra soup. Reserve the additional broth for another use.
  • For the okra soup: Heat a large gumbo pot or Dutch oven over medium-high heat, add the olive oil, garlic, onions, green peppers and 1 tablespoon of the butter and saute until the vegetables soften. Next, add the corn, lima beans and Roma tomatoes and mix together. Add the canned diced tomatoes and reserved 3 cups shrimp broth, stir, cover, bring to a simmer and cook for about 20 minutes.
  • While the soup is simmering, melt the remaining tablespoon of butter in a medium skillet, add the reserved shrimp and season with salt and pepper. Cook until the shrimp begin to turn pink. Add the okra, ground ginger and lemon juice, stir to mix and then cook until the okra and shrimp are cooked through.
  • Once the soup has simmered for 20 minutes, add the shrimp and okra mixture to the soup. Cover and cook for an additional 10 minutes. Stir the soup, then serve over rice (or enjoy it without rice).

SHRIMP GUMBO



Shrimp Gumbo image

A crisp green salad and crusty French bread complete this shrimp gumbo meal. I always have hot sauce available when I serve this and have found that the instant microwave rice packages make the process a little easier. -Jo Ann Graham, Ovilla, Texas

Provided by Taste of Home

Categories     Dinner

Time 1h30m

Yield 11 servings.

Number Of Ingredients 16

1/4 cup all-purpose flour
1/4 cup canola oil
3 celery ribs, chopped
1 medium green pepper, chopped
1 medium onion, chopped
1 carton (32 ounces) chicken broth
3 garlic cloves, minced
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon cayenne pepper
2 pounds uncooked large shrimp, peeled and deveined
1 package (16 ounces) frozen sliced okra
4 green onions, sliced
1 medium tomato, chopped
1-1/2 teaspoons gumbo file powder
Hot cooked rice

Steps:

  • In a Dutch oven over medium heat, cook and stir flour and oil until caramel-colored, stirring occasionally, about 12 minutes (do not burn). Add the celery, green pepper and onion; cook and stir until tender, for 5-6 minutes. Stir in the broth, garlic, salt, pepper and cayenne; bring to a boil. Reduce heat; cover and simmer for 30 minutes., Stir in the shrimp, okra, green onions and tomato. Return to a boil. Reduce heat; cover and simmer until shrimp turn pink, 10 minutes. Stir in file powder. Serve with rice.

Nutrition Facts : Calories 159 calories, Fat 7g fat (1g saturated fat), Cholesterol 102mg cholesterol, Sodium 681mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges

NEW ORLEANS SHRIMP, OKRA, AND TOMATO SAUTé



New Orleans Shrimp, Okra, and Tomato Sauté image

Provided by Bon Appétit Test Kitchen

Categories     Tomato     Sauté     Low Fat     Quick & Easy     Low Cal     High Fiber     Dinner     Shrimp     Spring     Summer     Poker/Game Night     Healthy     Okra     Potluck     Bon Appétit     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 9

1 1/4 pounds large uncooked shrimp, peeled, deveined
3 teaspoons Cajun seasoning, divided
6 slices smoked bacon, chopped
3 tablespoons all purpose flour
2 cups frozen cut okra (from 16-ounce package), thawed
1 12-ounce container cherry tomatoes
1 8-ounce bottle clam juice
1/4 teaspoon ground allspice
2 green onions, chopped

Steps:

  • Toss shrimp and 1 1/2 teaspoons Cajun seasoning in medium bowl to coat. Cook bacon in large nonstick skillet over medium-high heat until crisp and brown. Using slotted spoon, transfer bacon to paper towel to drain. Add flour to drippings in skillet. Stir constantly until roux is very dark brown, about 5 minutes. Add okra and cherry tomatoes. Stir in remaining 1 1/2 teaspoons Cajun seasoning. Cook 1 minute. Add clam juice and allspice. Boil until sauce is thick, stirring often, about 3 minutes. Add shrimp. Sauté shrimp until just opaque in center, about 5 minutes. Season to taste with salt and pepper. Mix in chopped green onions and cooked bacon. Serve.

OKRA AND TOMATO SHRIMP & SAUSAGE GUMBO



Okra and Tomato Shrimp & Sausage Gumbo image

This recipe is near and dear to my heart and stomach. My daddy made many dishes based off tomato sauce, garlic and onions. This recipe is no different but, feels very southern and New Orleans style. It's very easy to make and your family should love it.

Provided by youngexec_2003

Categories     Gumbo

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 16

5 garlic cloves
1 yellow onion
1/2 green bell pepper
1 teaspoon gumbo file
1 teaspoon seasoning salt
1/2 tablespoon pepper
1/2 tablespoon garlic powder
1/2 tablespoon sugar
1 1/2 cups tomato sauce
2 cups water
1/8 tablespoon red pepper flakes
1/8 teaspoon red pepper
3 bay leaves
1 teaspoon olive oil
1 1/2 lbs large shrimp
1 lb smoked sausage (Kilbosa)

Steps:

  • Sautee sausage, garlic, bell pepper and onion in olive oil. Add all the seasoings except the fil`e and simmer. Then add tomato sauce and water. Let simmer a while longer. Then add bay leaf. Let simmer about 5 minutes and then add shrimp (cleaned and devained). Now add frozen Okra and canned corn (I like this combo though you can use both fresh). Let simmer about 10-15 minutes Taste for good salt taste, if okay, add gumbo file and stir good to mix in well. Turn off heat and let sit for a while. Serve over white rice with your favorite bread. Enjoy.

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