Broccoli Salad Ultra Low Carb Recipes

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KETO BROCCOLI SALAD WITH BACON



Keto Broccoli Salad with Bacon image

Low Carb Broccoli Salad with BACON! Packed full of flavor and with minimal ingredients this salad is a sure winner! Keto Broccoli Salads for lunches and dinners. ;)

Provided by Bailey

Categories     Salad

Time 25m

Number Of Ingredients 6

2 broccoli heads (, chopped into bite sized pieces (apprx 4-5 cups chopped broccoli))
1/2 cup red onion (, diced)
1 1/2 cups cooked chopped bacon
2 1/2 Tablespoons apple cider vinegar
1 cup mayonnaise
1/4 cup low carb maple syrup ((see notes above to make your own))

Steps:

  • In a large bowl add broccoli, red onion, cooked bacon, apple cider vinegar, mayonnaise and syrup. Stir together until well combined.
  • Allow to sit covered in the refrigerator minimum of 2 hours, best if made the night before and served cold.

Nutrition Facts : ServingSize 1 serving, Calories 236 kcal, Carbohydrate 7 g, Protein 2 g, Fat 23 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 231 mg, Fiber 2 g, Sugar 1 g

BROCCOLI SALAD (ULTRA LOW CARB)



Broccoli Salad (Ultra Low Carb) image

I love the vinegary, sweet crunch of Broccoli Salad,but the sugars and fats in the original are a no-no now. This is a satisfying alternative.

Provided by Amanda P.

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

6 cups fresh broccoli florets
6 tablespoons bacon, crumbles (from the salad aisle)
1 red onion, diced
1 cup chopped nuts (pecans, cashews, peanuts, etc.)
1/4 cup walden farms thousand island dressing
2 tablespoons red wine vinegar
1/4 cp. Splenda granular

Steps:

  • Mix first four ingredients in a large bowl.
  • In a separate bowl, whisk together remaining ingredients.
  • Drizzle the dressing mixture over the veggies, and toss.
  • Best if allowed to chill in refrigerator several hours or overnight.

Nutrition Facts : Calories 182.7, Fat 14.8, SaturatedFat 2.6, Cholesterol 6.6, Sodium 253.4, Carbohydrate 9.6, Fiber 1.8, Sugar 2.6, Protein 5.6

LOW CARB BROCCOLI BACON SALAD



Low Carb Broccoli Bacon Salad image

Make and share this Low Carb Broccoli Bacon Salad recipe from Food.com.

Provided by Mercy

Categories     Pork

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

1 bunch fresh broccoli, finely chopped (raw, about 1 pound)
1/2 cup red onion, finely chopped
3/4 cup mayonnaise
2 tablespoons white vinegar
2 tablespoons Splenda sugar substitute (1/8 teaspoon plus 16 drops of liquid Splenda)
12 ounces bacon, chopped and fried until crisp,drain on paper towels
1/4 cup sunflower seeds (optional-peanuts or cashews may also be used)

Steps:

  • Put the broccoli and onion in a large bowl.
  • Mix the mayonnaise, vinegar and Splenda; pour over broccoli and mix well.
  • Just before serving, stir in the bacon and sunflower kernels.

KETO BROCCOLI SALAD



Keto Broccoli Salad image

This keto broccoli salad can be eaten as a main dish.

Provided by Tiffani Wilson

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 1h35m

Yield 4

Number Of Ingredients 12

1 pound bacon
2 cups broccoli florets, chopped
2 cups cauliflower florets, chopped
1 carrot, chopped
¼ cup chopped green onions
½ cup mayonnaise
¼ cup distilled white vinegar
1 tablespoon sour cream
1 pinch garlic powder
1 pinch dried basil
¼ cup shredded Cheddar cheese
1 tablespoon chopped fresh cilantro, or to taste

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Chop and set aside.
  • Combine broccoli, cauliflower, carrot, and green onions in a large bowl.
  • Combine mayonnaise, vinegar, and sour cream in a separate bowl. Beat until smooth. Season with garlic powder and basil.
  • Pour dressing over vegetables and toss to coat evenly. Chill until flavors meld, about 1 hour.
  • Serve salad garnished with Cheddar cheese and cilantro.

Nutrition Facts : Calories 474 calories, Carbohydrate 9.7 g, Cholesterol 60.4 mg, Fat 40.8 g, Fiber 3.2 g, Protein 18.5 g, SaturatedFat 10.4 g, Sodium 1105.7 mg, Sugar 3.3 g

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