Broccoli Sausage Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUSAGE STIR FRY



Sausage Stir Fry image

Make and share this Sausage Stir Fry recipe from Food.com.

Provided by Dancer

Categories     Pork

Time 32m

Yield 4-6 serving(s)

Number Of Ingredients 4

1/2 lb Polish sausage (or your favorite type I used spicy Italian)
2 cups broccoli, chopped
2 cups carrots, sliced
3 cups cooked rice

Steps:

  • Slice sausage, carrots and broccoli.
  • Cook rice according to package, making enough for three cups.
  • Spray pan with cooking spray, add sausage and saute until lightly browned.
  • Add vegetables, stir and cover to let simmer for five to seven minutes until vegetables are tender.
  • Serve over a generous portion of cooked rice and enjoy.

Nutrition Facts : Calories 404.2, Fat 16.9, SaturatedFat 6, Cholesterol 39.7, Sodium 549.7, Carbohydrate 49.1, Fiber 3.1, Sugar 3.3, Protein 13.1

BROCCOLI AND SAUSAGE WITH RICE



Broccoli and Sausage With Rice image

This is a quick and easy, yet tasty weeknight meal that my kids enjoy. My niece introduced me to it and I have tweaked it somewhat. This is the only way she will eat broccoli.

Provided by LizAnn

Categories     One Dish Meal

Time 30m

Yield 5 serving(s)

Number Of Ingredients 8

3 tablespoons olive oil, plus more
olive oil
1 large onion, chopped
2 large celery ribs, sliced diagonally
4 -6 cups leftover cooked brown rice or 4 -6 cups cooked white rice
1 lb polska kielbasa, sliced into 1/4-inch thick pieces
4 cups broccoli florets
Braggs liquid aminos or soy sauce

Steps:

  • Heat 3 Tbs olive oil in large deep frying pan, over med-high heat.
  • Add onion and stir and cook for about 1 minute;.
  • Add celery and stir and cook another minute; add sausage, stir and cook until sausage begins to brown;.
  • Add rice and stir. Drizzle more olive oil (about 3 Tbs) over top and stir into rice mixture. Let fry turning every minute or so browning the rice;.
  • Add the broccoli and a little liquid aminos to taste. Don't overdo and make too salty. Lower heat and cover and let broccoli cook till tender crisp. Broccoli will be bright green when ready. Do not overcook. Usually takes about 5 minutes.
  • Serve with the soy and some pepper to add to taste.

More about "broccoli sausage stir fry recipes"

18 FLAVORFUL SAUSAGE AND BROCCOLI RECIPES NUTRITIOUS
Mar 20, 2025 Toss in broccoli and stir-fry for 3 minutes until bright green. Add garlic and cook for 30 seconds until fragrant. Push veggies to one side, pour beaten eggs into the empty space, …
From simplyfamilyrecipes.com

BEEF AND BROCCOLI STIR FRY (MADE WITH STEAK) | CHEF JEAN-PIERRE
3 days ago Take your stir fry to the next level with Chef Jean-Pierre’s elevated twist on a takeout classic—Beef and Broccoli made with tender, juicy steak. Sliced to perfection and flash-seared …
From msn.com

GREEN ONION CHICKEN STIR-FRY RECIPE — EATWELL101
Apr 19, 2025 Add the chopped green onion to the skillet and continue stir-frying until slightly softened. 5. Deglaze the pan with 2 or 3 tablespoons of water and scrape the brown bits stuck …
From eatwell101.com

BEEF AND BROCCOLINI STIR FRY - SPOONFUL OF FLAVOR
5 days ago Prep the Sauce and Marinate: Whisk beef broth, rice vinegar, hot water, soy sauce, sesame oil, cornstarch, brown sugar, garlic, ginger, and red pepper flakes in a large bowl.Add …
From spoonfulofflavor.com

QUICK HEALTHY BEEF BROCCOLI STIR-FRY RECIPE FOR WEEKNIGHTS
Apr 23, 2025 Directions Marinate steak in tamari, honey, and vinegar for at least 1 hour, up to 24 hours. Heat a 14-inch skillet over medium-high heat. Add olive oil and ginger; cook for 30 …
From mensfitness.com

SAUSAGE AND BROCCOLI STIR FRY - LEO TUNAPIKA?
Jan 12, 2017 Cook for a minute then add the broccoli. Season with salt and black pepper. As that is cooking, cut up the sausages into small circles. Keep stirring the broccoli for even cooking,this should take 4-6 mins. Once the broccoli is crunchy and cooked add the sausages and dried oregano and stir to combine.
From leotunapika.com

BROCCOLI AND SAUSAGE STIR FRY RECIPE - QUEEN BEE TODAY
Feb 7, 2014 7.) Once mushrooms are softening, add sausage and oregano, cook for 2-3 minutes. 8.) Once everything is hot and steamy – add your broccoli, don’t stir, just COVER for …
From queenbeetoday.com

SAUSAGE & BROCCOLI STIR FRY - RECIPE - COOKS.COM
1 sm.oked sausage ring, sliced 1-2 tbsp. oil 4-6 cloves minced garlic 1 onion, chopped 1 lb. broccoli, sliced 2 tbsp. butter Soy sauce 2-3 c. cooked rice
From cooks.com

HOW TO MAKE SAUSAGE BROCCOLI STIR-FRY – EASY AND HEALTHY!
Jan 10, 2025 Serve your sausage broccoli stir-fry over rice, noodles, or a low-carb alternative like cauliflower rice. Garnish with chopped green onions or sesame seeds for a restaurant …
From totallyfoodie.com

SAUSAGE BROCCOLI STIR-FRY: 30-MINUTE RECIPE FOR A QUICK AND …
Jan 20, 2025 Tips for Perfect Sausage Broccoli Stir-Fry. Prep Everything First: Stir-fry cooking moves fast! Chop and measure all ingredients before you start. Don’t Overcook: Keep the …
From diamantrecipe.com

SAUSAGE BROCCOLI STIR-FRY: DELICIOUS MEAL IN 35 MINS
Feb 20, 2025 Ingredients. Broccoli: 10 to 12 ounces fresh broccoli crowns (about 2 large or 3 medium). Cut into bite-sized florets. Garlic: 3 cloves, minced. Fresh garlic adds the best flavor! …
From recipebond.com

SAUSAGE BROCCOLI STIR-FRY RECIPE - ALBERTRECIPES.COM
Sep 26, 2024 Step-by-Step Recipe Instructions Preparation (5-10 minutes) First, start by cutting the sausage into bite-sized slices.The size of the slices will determine the texture of the dish, …
From albertrecipes.com

SAUSAGE BROCCOLI STIR-FRY: TRY THIS QUICK AND FLAVORFUL MEAL
Jan 24, 2025 Step-by-Step Recipe for Sausage Broccoli Stir-Fry Ingredients: 2 sausages (your choice) 1 head of broccoli, chopped; 1 bell pepper, sliced (optional) 2 tablespoons olive oil; 2 …
From savooryrecipes.com

SAUSAGE STIR FRY (30 MINUTES) - IFOODREAL.COM
Dec 13, 2024 Sausage: You’ll need 13 ounces, or 4-5 links, of raw or fully cooked sausage sliced into rounds or pieces. I used Connie’s kitchen chicken sausage from Costco.; Onion: Slice …
From ifoodreal.com

QUICK & EASY BROCCOLI STIR-FRY WITH CHICKEN SAUSAGE
Jan 9, 2025 Step 1. Sauté Aromatics and Broccoli. Heat peanut oil in a hot wok. Add minced garlic and diced red onion to the wok and stir-fry. Add broccoli florets and break them up. Add …
From rockysitalianbistro.com

HONEY GARLIC SHRIMP, SAUSAGE, AND BROCCOLI STIR FRY
Sep 24, 2024 Prepare the Sauce: o In a small bowl, whisk together the honey, soy sauce, rice vinegar, and red pepper flakes (if using). Set aside. Cook the Sausage: o Heat 1 tablespoon of olive oil in a large skillet or wok over medium …
From foodyhealthylife.com

PORK SAUSAGE & BROCCOLI STIR-FRY | WOMEN'S WEEKLY FOOD
Heat oiled wok over high heat; stir-fry sausages with XO or oyster sauce and the chilli. 3. Add broccoli; stir-fry 1 minute or until tender, adding a little water if necessary.
From womensweeklyfood.com.au

BROCCOLI WITH CHINESE SAUSAGE RECIPE - CHEF'S RESOURCE RECIPES
Stir-fry the broccoli: Add the broccoli to the wok and stir-fry the mixture for 2 minutes. Drizzle the wine around the edge of the wok, stir-fry the mixture for 1 minute, or until the broccoli is bright …
From chefsresource.com

BEEF & BROCCOLI W/HOMEMADE STIR-FRY SAUCE
Apr 24, 2025 Variations & Fun Twists. Teriyaki Beef & Broccoli: Swap the sauce for your favorite teriyaki sauce and add pineapple chunks for a sweet and savory twist.; Vegetarian: Swap out …
From letsdishrecipes.com

CHICKEN SAUSAGE BROCCOLI STIR-FRY RECIPE
Oct 22, 2024 This chicken sausage and broccoli stir fry is so flavorful but I promise, it’s easy! The delicious homemade sauce comes together in just a minute or two. Healthy! This stir-fry is …
From thebalancednutritionist.com

BEEF AND BROCCOLI (CHINESE TAKEOUT-STYLE) - CHEF BILLY PARISI
Apr 11, 2025 Unlike classic beef stir fry recipes that combine beef with a medley of vegetables, beef and broccoli recipes solely focus on their namesake. This stir fry favorite features tender …
From billyparisi.com

CHICKEN SAUSAGE BROCCOLI STIR-FRY RECIPE - RECIPES BY CAROLINE
Mar 11, 2025 This Chicken Sausage and Broccoli Stir-Fry comes together in just 25 minutes, making it an ideal meal for busy nights when you don’t want to compromise on flavor or …
From recipesbycaroline.com

EASY CHICKEN BROCCOLI STIR FRY RECIPE - THE COOKING FOODIE
Feb 7, 2025 Recipe Variations. Vegan: Swap the chicken for tofu to make this dish vegan, like this Tofu Stir Fry. Seafood: Use shrimps or salmon instead of chicken for a seafood version. …
From thecookingfoodie.com

BROCCOLI, CAULIFLOWER, AND SAUSAGE STIR FRY - ROTI N RICE
Jul 23, 2015 Serving Suggestion Broccoli, Cauliflower, and Sausage Stir Fry. This veggie and meat stir fry goes well with steamed rice and the two make a delicious and complete meal. …
From rotinrice.com

ITALIAN SAUSAGE STUFFED SHELLS - UPSTATE RAMBLINGS
Apr 21, 2025 Steamed broccoli or roasted vegetables if you want to add more veggies; ... fry the sausage over medium heat until it is cooked through. ... and 1/2 teaspoon of red pepper flakes …
From upstateramblings.com

STIR FRY BROCCOLI WITH CHINESE SAUSAGE | ASIAN INSPIRATIONS
Heat up oil in a pan over medium high heat. Throw in garlic and cook until fragrant, about 1 min. Add Chinese sausage slices and stir fry for about 1-2 mins until fragrant. Put in broccoli florets …
From asianinspirations.com.au

STIR FRIED CHOY SUM (EASY, FAST, GARLICKY) | I HEART UMAMI®
5 days ago Chinese: Serve alongside Chinese eggplant with garlic sauce or Chinese sausage fried rice. The richness from the eggplant or the sweet-savory sausage plays so well with …
From iheartumami.com

SAUSAGE BROCCOLI STIR-FRY: QUICK, AND DELICIOUS ONE …
Dec 17, 2024 Variations for Sausage Broccoli Stir-Fry recipe 1. Protein Swaps. Substitute sausage with ground chicken, turkey, or tofu for a leaner option. Use shrimp or diced chicken breast for a seafood or poultry twist. 2. Vegetable Add …
From recipes2day.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

60 Minute Rolls_image 60 Minute Rolls

Diane's Scotch-Irish Potato Salad_image Diane's Scotch Irish Potato Salad

Oven Dried Jalapeno Peppers and Garlic powder_image Oven Dried Jalapeno Peppers and Garlic powder

Grilled Flank Steak, Portobello and Green Bean Salad_image Grilled Flank Steak, Portobello and Green Bean Salad

Sue's Two-Chocolate Chip Cookies_image Sue's Two Chocolate Chip Cookies

QUICK CHICKEN STIR-FRY_image QUICK CHICKEN STIR FRY

Souvlaki_image Souvlaki

ISLAND PORK TENDERLOIN SALAD_image ISLAND PORK TENDERLOIN SALAD

Monkey Cupcakes_image Monkey Cupcakes

Mushroom-Artichoke Calzone_image Mushroom Artichoke Calzone

ASIAGO CREAM SAUCE_image ASIAGO CREAM SAUCE

Folded Hot Chicken Wraps Recipe by Tasty_image Folded Hot Chicken Wraps Recipe by Tasty

Sausage Rolls_image Sausage Rolls

Brandied Cranberry-Orange Sauce_image Brandied Cranberry Orange Sauce

Chocolate Covered Peanut Candy Bar_image Chocolate Covered Peanut Candy Bar

Chicken Filled Arepas_image Chicken Filled Arepas

Southern Fried Chicken Salad_image Southern Fried Chicken Salad

Halibut With Parsley-Shellfish Sauce_image Halibut With Parsley Shellfish Sauce

Spicy Tropical Chicken Kabobs_image Spicy Tropical Chicken Kabobs

Spinach Ohitashi_image Spinach Ohitashi

Related Search

Asian Peanut Pasta

Bbq Glazed Roast Chicken

Chickpea And Coriander Dumplings (garbanzo And Cilantro)

Citroncherrycake

Green Bean Mushroom Casserole By Paula Deen

Pasta With Peas And Mint

Pie Shell

Tomatoandcrispybaconfettuccini

Vegetableteasandwiches