Broccoli Soup With Cauliflower Vegan Recipes
BROCCOLI SOUP WITH CAULIFLOWER (VEGAN)
Creamy Vegan Broccoli Soup with Cauliflower
Provided by Healing Tomato
Categories Soup
Time 45m
Number Of Ingredients 13
Steps:
- Preheat oven to 475 degrees.
- In a bowl, add broccoli, cauliflower, onions, garlic, ginger, red chili pepper, sea salt and oil
- Mix well and spread them out on a baking tray
- Place in the oven and roast for about 20 minutes or until the broccoli and cauliflower crowns are browned
- Remove from the oven and let them cool for about 5 minutes
- Add the roasted veggies into a blender.
- Add water and blend on high speed until the soup is very smooth
- Transfer the contents into a medium pan and set the heat to medium-high
- Add lite coconut milk, salt, pepper and bring to a boil
- Mix the lime juice before serving
Nutrition Facts : ServingSize 4 g, Calories 593 kcal, Carbohydrate 52 g, Protein 7 g, Fat 40 g, SaturatedFat 15 g, Sodium 1996 mg, Fiber 7 g, Sugar 6 g
VEGAN CAULIFLOWER BROCCOLI SOUP
a vegan friend ask me to alter my soup recipe to fit her diet the original came from a woman's magazine more than twenty years ago I have also made this on the stove top and it works well
Provided by omarsmodel
Categories Cauliflower
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- in microwave safe 1 1/2 quart casserole combine cauliflower, broccoli, onion 1/2 cup broth, thyme, and dash of pepper.
- micro-cook on high until vegetables are tender crisp (for 4 to 6 minutes ) stir once
- add the 1 1/4 cups broth ad the 3/4 cups water
- cook high until heated through.
- stir together the cornstarch and 1/4 cup water when well blended stir into the vegetable mixture
- cook uncovered on high 4 to 6 minutes or until bubbly stirring each minute until the soup starts to thicken.
- then stir every 30 seconds cook uncover on high
- 1 minute more.
Nutrition Facts : Calories 61, Fat 0.2, Sodium 31.7, Carbohydrate 13.7, Fiber 2, Sugar 1.8, Protein 2.5
VEGAN BROCCOLI SOUP
I love this creamy, tasty recipe that is truly vegan. Stir in coconut milk and nutmeg for an additional rich, nutty flavor.
Provided by Nakkeya
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Blend cashews and 1 cup vegetable broth in a blender until smooth, about 1 minute.
- Pour the remaining 4 cups vegetable broth into a large pot; add potatoes and onion. Bring to a simmer, cover, and cook for 5 minutes. Stir in broccoli and basil; return to a simmer. Cover and cook until potatoes are tender, about 10 minutes.
- Stir cashew mixture into soup; add salt and black pepper. Bring to a simmer and immediately remove from heat. Transfer about half the soup to a blender; blend until smooth. Return blended soup to pot and stir well. Serve immediately.
Nutrition Facts : Calories 353.4 calories, Carbohydrate 44.6 g, Fat 16 g, Fiber 7.9 g, Protein 12.8 g, SaturatedFat 2.7 g, Sodium 1059.4 mg, Sugar 9.4 g
CREAMY VEGAN BROCOLLI CAULIFLOWER SOUP
Make and share this Creamy Vegan Brocolli Cauliflower Soup recipe from Food.com.
Provided by whifflellama
Categories One Dish Meal
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Dice the broccoli, cauliflower, and potato into roughly equal size.
- Bring the diced vegetables and vegetable broth to a medium simmer.
- Boil until the vegetables are tender.
- Remove from the heat and add the salt, pepper, and liquid smoke.
- Blend with immersion blender until smooth.
Nutrition Facts : Calories 88, Fat 0.6, SaturatedFat 0.1, Sodium 640.8, Carbohydrate 18.4, Fiber 5.1, Sugar 3.7, Protein 5.1
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