BROCCOLI TOTS RECIPE BY TASTY
Here's what you need: broccoli, scallions, large garlic, shredded cheddar cheese, egg, bread crumbs, salt, pepper, Sriracha
Provided by Tasty
Categories Appetizers
Yield 15 tots
Number Of Ingredients 9
Steps:
- Fill a medium saucepan with water and bring to a boil. Aggressively season with salt. Blanch the broccoli in boiling water for about two minutes.
- Drain and finely chop the cooked broccoli.
- In a mixing bowl, add broccoli, scallions, garlic, cheddar, egg, and bread crumbs. Optional: Add hot sauce of choice. Mix well and chill in the refrigerator for 15-20 minutes.
- Preheat oven to 400°F (204°C).
- Spray a nonstick baking sheet with nonstick spray. Shape the mixture into tot shapes and spread them evenly on the sheet.
- Bake for 8-9 minutes. Flip and then bake for an additional 8-9 minutes on the other side until golden brown.
- Enjoy!
Nutrition Facts : Calories 96 calories, Carbohydrate 11 grams, Fat 3 grams, Fiber 1 gram, Protein 4 grams, Sugar 1 gram
HEALTHY BROCCOLI CHEDDAR TOTS RECIPE BY TASTY
Here's what you need: broccoli, panko breadcrumbs, fresh chives, shredded sharp cheddar cheese, garlic, salt, black pepper, egg
Provided by Joey Firoben
Categories Sides
Yield 3 servings
Number Of Ingredients 8
Steps:
- Grate the broccoli with a coarse cheese grater.
- Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the broccoli until well incorporated.
- Let the broccoli sit for 20 minutes until the salt has drawn out some of the moisture.
- Preheat oven to 400°F (200°C).
- Pour the broccoli into a clean kitchen towel and twist to strain as much liquid as you can.
- Place the grated broccoli back into a bowl and mix with the breadcrumbs, chives, cheddar, garlic, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
- Form the mixture into 15 even sized tots and transfer to a parchment lined baking sheet.
- Bake for 20-24 minutes, flipping each halfway through.
- Serve with your choice of dipping sauce.
- Enjoy!
Nutrition Facts : Calories 258 calories, Carbohydrate 16 grams, Fat 15 grams, Fiber 3 grams, Protein 15 grams, Sugar 2 grams
BROCCOLI TOTS
Tots you'll love with so much great nutrition and very low carb. Enjoy warm with ketchup, Sriracha, ranch dressing, or your favorite dipping sauce. Your kids will love these too!
Provided by Julie Hubert
Categories Appetizers and Snacks Cheese
Time 1h14m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until it looks like grains of rice. Repeat with remaining broccoli florets.
- Fill a large, shallow saucepan with 1/2 inch water; add 1 teaspoon salt. Bring to a boil. Reduce heat to low and add broccoli rice. Cover and simmer until tender, about 5 minutes. Drain and let cool, about 10 minutes.
- Transfer broccoli rice to the center of a clean absorbent dish towel. Squeeze and twist the towel to remove as much of the moisture as possible.
- Mix Cheddar cheese, bread crumbs, onion, egg, parsley, garlic, cumin, and black pepper together in a large bowl. Mix in broccoli rice until mixture sticks together when pressed into a ball.
- Scoop 1 1/2 tablespoons of mixture with a small ice cream scoop; form into a ball and press into the shape of a tot using oiled hands. Place on the prepared baking sheet. Repeat with remaining mixture.
- Drizzle olive oil over broccoli tots. Sprinkle remaining 1 teaspoon salt on top.
- Bake in the preheated oven, turning halfway with tongs, until golden brown, about 24 minutes.
Nutrition Facts : Calories 255.9 calories, Carbohydrate 17.7 g, Cholesterol 73.7 mg, Fat 17.5 g, Fiber 2.7 g, Protein 12.2 g, SaturatedFat 7 g, Sodium 1155.2 mg, Sugar 2.3 g
MIXED VEGETABLE TOTS RECIPE BY TASTY
Here's what you need: zucchini, sweet potato, broccoli, carrot, salt, grated parmesan cheese, panko breadcrumbs, black pepper, onion powder, garlic powder, olive oil, egg
Provided by Swasti Shukla
Categories Sides
Yield 20 tots
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F (200°C).
- On a cutting board, grate the zucchini, sweet potato, carrot, and broccoli with a coarse cheese grater.
- Transfer the grated vegetables to a medium bowl and season with ½ teaspoon of salt. Mix until well incorporated.
- Let the vegetables sit for 20 minutes until the salt has drawn out some of the moisture.
- Transfer the grated veggies into a kitchen towel and twist to strain as much liquid as you can.
- Place the grated veggies back into a bowl and mix with the Parmesan, panko, pepper, remaining salt, onion powder, garlic powder, olive oil, and egg. Mix until well combined.
- Form the mixture into 20-25 even-sized tots and transfer to a parchment paper-lined baking sheet.
- Bake for 20-30 minutes or until tots are golden brown, flipping each halfway through.
- Serve with your choice of dipping sauce.
- Enjoy!
Nutrition Facts : Calories 39 calories, Carbohydrate 5 grams, Fat 1 gram, Fiber 0 grams, Protein 1 gram, Sugar 1 gram
More about "broccoli tots recipe by tasty"
EASY BAKED BROCCOLI TOTS - JUST A TASTE
From justataste.com
5/5 (3)Total Time 1 hr 15 minsCategory Side DishCalories 9 per serving
- Bring a large pot of salted water to a boil. Add the broccoli florets to the water and cook them just until fork tender, about 5 minutes. Thoroughly drain the florets and transfer them to a food processor. Pulse the broccoli for a few seconds just until the it breaks down into small pieces. (Do not overmix the broccoli or the mixture will be too wet to form into tots.)
- Measure out 3 packed cups of the broccoli and add it to a large bowl. Add the diced onion, breadcrumbs, egg and Parmesan cheese and mix until thoroughly combined.
- Using your hands, portion out about 2 tablespoons of the mixture and mold it into a tater tot shape. Arrange the tots on the prepared baking sheet, spacing them about 1 inch apart.
BROCCOLI TOTS - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
5/5 (6)Calories 39 per servingCategory Side Dish, Snack
BROCCOLI TOTS - DELIGHTFUL MOM FOOD
From delightfulmomfood.com
VEGAN BROCCOLI CHEESE TOTS (KETO NUGGETS) - BIANCA ZAPATKA ...
From biancazapatka.com
BROCCOLI TOTS - THE NATURAL NURTURER
From thenaturalnurturer.com
EASY TO MAKE BROCCOLI TOTS RECIPE - BLOGPAPI
From blogpapi.com
AIR FRYER BROCCOLI TATER TOTS - EVERGREEN KITCHEN
From evergreenkitchen.ca
BABY-FRIENDLY BROCCOLI CHEESE TATER TOTS | HAUTE & HEALTHY ...
From hauteandhealthyliving.com
EASIEST RECIPE: DELICIOUS BROCCOLI TOTS (AIR FRIED) - FOOD ...
From foodsapor.com
BROCCOLI TOTS - TASTY TEASPOON
From tastyteaspoon.com
TASTY - BROCCOLI TOTS FULL RECIPE: HTTP://BZFD.IT/21B0NEX
VEGGIE TOTS 4 WAYS | RECIPES - TASTY
From tasty.co
HOMEMADE BROCCOLI TOTS (BETTER THAN THE FREEZER AISLE!)
From yummytoddlerfood.com
HEALTHY BAKED BROCCOLI TOTS - GIMME DELICIOUS
From gimmedelicious.com
BROCCOLI TOTS RECIPE BY TASTY | RECIPE CART
From getrecipecart.com
BROCCOLI TOTS | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
From tastykitchen.com
BROCCOLI TOTS {BAKED CHEDDAR BROCCOLI TATER TOTS} | BAKE ...
From bakeitwithlove.com
BROCCOLI CHEDDAR TOTS - ALL THE HEALTHY THINGS
From allthehealthythings.com
EASY BROCCOLI TOTS RECIPE: THIS DELICIOUS BROCCOLI CHEESE ...
From 30seconds.com
BROCCOLI TOTS (VEGAN AND NON-VEGAN VERSIONS) | PICKLED PLUM
From pickledplum.com
EASY TO MAKE BROCCOLI TOTS RECIPE | THE RECIPE CRITIC
From therecipecritic.com
EASY PARMESAN & BROCCOLI TATER TOTS | LAURA FUENTES
From laurafuentes.com
CHEESY BROCCOLI TOTS - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
BROCCOLI CHEDDAR TOTS | THAT LOW CARB LIFE
From thatlowcarblife.com
HEALTHY & DELICIOUS BROCCOLI TATER TOTS RECIPE
From veggiebalance.com
BROCCOLI TOTS - COOKING WITH COIT
From cookingwithcoit.com
20 HEALTHY BROCCOLI RECIPES (KIDS WILL ACTUALLY WANT TO EAT!)
From yummytoddlerfood.com
EASY TO MAKE BROCCOLI TOTS RECIPE - SCOOPSKY
From scoopsky.com
4 INGREDIENT BROCCOLI TATER TOTS + RECIPE VIDEO - SHE ...
From shelikesfood.com
BROCCOLI TOTS - PINCH AND SWIRL
From pinchandswirl.com
BROCCOLI AND CHEESE TOTS - SKINNYTASTE
From skinnytaste.com
10 BEST BROCCOLI TATER TOT CASSEROLE RECIPES | YUMMLY
From yummly.com
HOW TO PREPARE TASTY BROCCOLI TOTS (AIR FRIED) - FOOD SAPOR
From foodsapor.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love