Broccoliburgers Recipes

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BROCCOLI BURGERS



Broccoli Burgers image

Make and share this Broccoli Burgers recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

2 large eggs
1 cup chopped broccoli
1/2 cup chopped toasted almond
3/4 cup chopped red onion
1/2 cup seasoned dry bread crumb
1/4 cup water
salt and pepper, to taste
4 toasted buns or 4 bread
mayonnaise
lettuce

Steps:

  • In bowl beat eggs to blend.
  • Stir in broccoli, almonds, onion, bread crumbs and water.
  • Add salt and pepper to taste.
  • On an oiled 12-by-15-inch baking sheet shape mixture into 4 patties each 3/4 inch thick.
  • Bake at 375°F, turning halfway through cooking until each side is golden brown, about 25 minutes total.
  • Serve on buns with mayonnaise and lettuce.

BROCCOLI BURGERS



Broccoli Burgers image

These burgers are easy to make and even can be frozen after cooking. This recipe makes six huge burgers but you can make small little croquettes and the recipe will go a lot farther. Add any spices that you like. I like mine a little on the hot side so I use some red pepper flakes. Feel free to use any kind of shredded cheese but remember to scan for the points. These 6 mega burgers are a little over 2 points each on

Provided by Melissa Chapman

Categories     Main Course

Number Of Ingredients 16

Broccoli (16 oz. frozen or 1 head cut into florets and use the stems too. Or as I did a combo of both.)
1 large egg
1/2 onion
2 garlic cloves
1/2 cup shredded mozzarella
I used reduced fat -4 points
4 TBSP grated Parmesan cheese - 4 points
2 TBSP flour - 2 points
1/2 tsp salt
1/2 tsp black pepper
1/4 tsp oregano
1/4 tsp red pepper flakes
1 TBSP Avocado Oil for frying
( oil is 4 points or use spray for
ZERO points..... and each
burger will be even less pts)

Steps:

  • In a food processor pulse the fresh broccoli, onion and garlic. Don't over process but should be chopped well. If you are using frozen broccoli make sure to defrost and squeeze out all the excess water. If you are using a combination of both process the onion and fresh broccoli with the garlic first and then add the frozen broccoli. Just pulse a few times after you've added the frozen broccoli.
  • In a large bowl, combine the broccoli mixture,egg, cheese, flour and seasonings.
  • Form the mixture into 1/2 inch thick patties that are about 4 inches wide. You should get about six burgers from this recipe.
  • Heat the oil in a large skillet over medium high heat and add the burgers.
  • Cook the burgers for about eight minutes on each side until they are golden brown.
  • Transfer to a large paper towel lined plate. Serve warm.

BROCCOLI HAMBURGER CASSEROLE



Broccoli Hamburger Casserole image

Every time, my kids will request this dish over any others. It is very delicious! Try it for yourself.

Provided by SANDR2

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 1h30m

Yield 8

Number Of Ingredients 9

2 (16 ounce) packages frozen broccoli
2 pounds ground beef
1 (8 ounce) package fresh mushrooms
1 large onion, chopped
salt to taste
ground black pepper to taste
2 (10.75 ounce) cans condensed cream of celery soup
1 (16 ounce) container sour cream
1 (16 ounce) package shredded Monterey Jack cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Prepare the broccoli according to package directions.
  • In a skillet over medium heat, mix the ground beef, mushrooms, and onion. Cook until beef is evenly brown; drain grease. Season with salt and pepper, and mix in cream of celery soup and sour cream. Continue cooking until heated through. Transfer to a medium baking dish, and evenly layer with broccoli. Top with cheese.
  • Bake 1 hour in the preheated oven, until bubbly and lightly brown.

Nutrition Facts : Calories 630.1 calories, Carbohydrate 16.4 g, Cholesterol 152.2 mg, Fat 46 g, Fiber 4.5 g, Protein 39.8 g, SaturatedFat 24.2 g, Sodium 1002.9 mg, Sugar 4.2 g

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