Broccolicheesesoupwwfriendly Recipes
BROCCOLI CHEESE SOUP - WW FRIENDLY!!
I put this soup together last night as my daughter was craving broccoli cheese soup, but as a weight watcher's lifetime member I wanted to be able to enjoy it as well. This version makes a lot of soup, 20 cups, with a super low point value of only 1.5 points per cup! My family thought it turned out great, I hope you like it too!
Provided by KeithsKelly
Categories < 30 Mins
Time 30m
Yield 20 cups, 10 serving(s)
Number Of Ingredients 12
Steps:
- Saute onion and carrots in butter until softened, add garlic and stir. Sprinkle 2 tablespoons of flour over sauteed veggies and let cook for a minute to get rid of the flour taste.
- Add chicken base and water (or chicken stock) and bring to a simmer.
- Add broccoli pieces and cook until desired tenderness. Add cubed pieces of Velveeta and stir until melted. Stir in milk.
- Combine remaining 1/2 cup flour with enough water to make a slurrey and stir into simmering soup to thicken.
- Salt and pepper to taste, above amounts of salt and pepper are approximate! Makes 10 2-cup servings!
Nutrition Facts : Calories 156.4, Fat 6.8, SaturatedFat 4.2, Cholesterol 21, Sodium 564.4, Carbohydrate 16.4, Fiber 3.3, Sugar 5.5, Protein 9
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