BROCCOLI, KALE & CHEDDAR QUICHE WITH SAVORY QUINOA CRUST
A cheesy quinoa crust makes a delicious, higher-protein swap for the traditional flour and butter quiche crust. Swap out the Tuscan kale in the filling for baby kale or spinach if you prefer a milder flavor.
Provided by Ivy Manning
Categories Breakfast, Classics Made Clean, Dinner Tonight
Time 1h30m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 375°F. Mist an 8-inch pie dish or quiche pan with cooking spray; set aside. (NOTE: Opt for a dish with a depth of about 1½ inches.) In a small saucepan, combine broth, quinoa and bay leaf; bring to a boil. Reduce heat to low; cover and simmer until quinoa is tender and liquid is absorbed, about 12 minutes. Transfer to a large bowl; let cool. Whisk 1 egg; stir into cooled quinoa. Stir in ¼ cup cheese. Press mixture into bottom and side of prepared pie dish. Bake on a rimmed baking sheet until crust is dry to the touch, about 25 minutes. Meanwhile, in a skillet with a tight-fitting lid, heat oil on medium-low. Add leek and sauté, stirring often, until softened, about 3 minutes. Add broccoli, kale and ¼ cup water; cover and cook until tender, about 4 minutes. Drain and scrape into crust. In a small bowl, whisk together remaining 2 eggs, egg whites, milk, mustard, salt and pepper. Pour into crust and sprinkle with remaining ¼ cup cheese. Bake on rimmed baking sheet until top is golden and a knife inserted in center comes out clean, about 35 minutes. Cool completely. Cut into 6 wedges; wrap in plastic and refrigerate for 3 to 4 days. To serve, transfer a slice to oven or toaster oven at 350°F until warm; can also be eaten cold.
Nutrition Facts : Calories 245 calories
BROCCOLIE, KALE & CHEDDAR QUICHE
Categories Egg
Number Of Ingredients 12
Steps:
- 1. Preheat ocen to 375F. Mist an 8 inch pie dish or quiche pan with cooking spray. Set aside.
- 2. In a small saucepan, combine both quinoa and bay leaf; bring to a boil. reduce heat to lw; cover and simmer until quinoa is tender and liquid is absorbed. about 12 minutes. let cool
- 3. Whisk 1 egg; stir into cooled quinoa. Stir in 1/4 cup cheese. Press mixture into bottom and side of prepared pie dish. Bake on a rimed baking sheet until crust is dry to the touch, about 25 minutes
- 4. Meanwhile, in a skillet with a tight-fitting lid, heat oil on medium -low. Add leek and sauté, stirring often, until softened, about 3 minutes. Add broccoli, kale and 1/4 cup water; cover and cook until tender, about 4 minutes. Drain and scrape into crust.
- 5. in a small bowl, whisk together remaining 2 eggs, egg whites, milk, mustard, salt and pepper. Pour into crust and sprinkle with remaining 1/4 cup of cheese. Bake 35 minutes
CHEESY KALE QUICHE
Created when I had used all of my spinach for spinach dip, this creamy, simple quiche is great for family breakfasts!
Provided by ally-gator
Categories Breakfast and Brunch Eggs Quiche
Time 55m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Press pie crust into a pie plate.
- Place cream cheese in a microwave-safe bowl; heat in microwave until warmed, about 10 seconds. Stir cream cheese and milk together in a bowl; stir into beaten eggs. Stir Cheddar cheese into egg mixture; add kale and bacon. Pour egg mixture into the pie crust.
- Bake in the preheated oven until top has golden brown spots and a toothpick inserted in the center comes out clean, about 45 minutes.
Nutrition Facts : Calories 337.9 calories, Carbohydrate 15.4 g, Cholesterol 139.4 mg, Fat 24.8 g, Fiber 1.5 g, Protein 14.3 g, SaturatedFat 11.9 g, Sodium 390.9 mg, Sugar 1.1 g
BROCCOLI-CHEDDAR QUICHE
This versatile dish goes from brunch buffet to dinner table in a snap and is great with a leafy green salad. The flaky crust and custard filling make it a perfect vehicle for an array of mix-ins.Baking the crust before adding the filling, known as blind baking, ensures it won't get soggy. Our favorite pie dough recipe is Basic Pie Crust.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 1h30m
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees. Lightly flour a rolling pin and work surface and roll out dough to a 12-inch round. Place in a 9-inch pie plate, fold overhang under, and crimp edge. Place a sheet of parchment paper over dough and fill with pie weights or dried beans. Bake until edge is dry and light golden, about 20 minutes. Remove parchment and weights.
- Meanwhile, in a large skillet, melt butter over medium-high. Add onion, season with salt and pepper, and cook until light golden, 8 to 10 minutes. In a medium bowl, whisk together eggs and cream. Add onion, broccoli florets, and cheese and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Whisk to combine, pour into crust, and bake until center of quiche is just set, 40 to 45 minutes. Serve warm or at room temperature.
Nutrition Facts : Calories 228 g, Fat 19 g, Fiber 2 g, Protein 10 g, SaturatedFat 10 g
BROCCOLI AND CHEDDAR QUICHE
Fantastic quiche, very easy!
Provided by Gail Powers-Moore
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h10m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
- Place pie crust into a 9-inch deep pie dish and prick crust all over with a fork; brush with oil. Place crust onto prepared baking sheet.
- Bake crust in the preheated oven for 8 minutes.
- Place broccoli into a bowl and microwave on high until broccoli is bright green and slightly tender, about 4 minutes. Whisk eggs, milk, Dijon mustard, oregano, salt, pepper, and thyme in a bowl; stir broccoli into egg mixture. Pour mixture into crust and sprinkle quiche with Cheddar and Parmesan cheeses. Place pie dish on the baking sheet.
- Bake until a knife inserted into the middle of the quiche comes out clean, about 40 minutes. Let stand 10 minutes before cutting.
Nutrition Facts : Calories 282.4 calories, Carbohydrate 17.9 g, Cholesterol 138.4 mg, Fat 18.6 g, Fiber 2 g, Protein 11.2 g, SaturatedFat 6.5 g, Sodium 586.4 mg, Sugar 1.8 g
KALE, BROCCOLI AND CHEDDAR QUICHE
Tasty, easy and absolutely delicious! The most perfect quiche.
Provided by Kay
Categories Breakfast
Number Of Ingredients 8
Steps:
- Pre-heat oven to 375 degrees F. Place your pie crust on a baking sheet and bake for 10 minutes.
- Place butter in a nonstick pan on medium-high heat. Add in the kale, onion, and broccoli. Sauté for 4-5 minutes till veggies are tender and fragrant. Turn off heat and allow to cool slightly.
- In medium sized bowl add the eggs and milk and whisk till combined. Season with salt and pepper. Gently stir in the veggies and cheese.
- Pour filling over your partially baked pie crust an bake for 35-40 minutes. Serve warm and enjoy!
MINI BROCCOLI CHEDDAR QUICHES 3 WAYS RECIPE BY TASTY
Here's what you need: nonstick cooking spray, large eggs, heavy cream, whole milk, Private Selection™ Himalayan Pink Salt, Private Selection™ Black Pepper, pre-made pie crust, Private Selection™ Handpicked Broccoli Florets, Private Selection™ Center Cut Bacon, red onion, Private Selection™ Vermont Extra Sharp White Cheddar Cheese Bar, fresh chives
Provided by Kroger
Categories Breakfast
Yield 12 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350°F (180°C). Grease a silicone 24-cup mini muffin tin with nonstick spray.
- In a large bowl, whisk together the eggs, heavy cream, milk, Himalayan Pink Salt, and Black Pepper until smooth. Pour into a spouted liquid measuring cup.
- Unroll the pie crust and punch out circles the same size as the bottom of the muffin cups. Place the circles in the muffin tin and press down slightly.
- Chop the Handpicked Broccoli Florets and divide evenly between the muffin cups.
- Chop the Center Cut Bacon and divide evenly between 8 of the muffin cups. Add the diced red onion to another 8 muffin cups, leaving the remaining 8 cups with just broccoli.
- Pour the egg mixture into each of the muffin cups until just filled.
- Top each muffin cup with a sprinkle of Vermont Extra Sharp White Cheddar Cheese.
- Bake the mini quiches for 40 minutes or until the edges just start to turn golden and the centers are set. Remove from the oven and let cool completely.
- Pop the mini quiches out of the muffin tin. Garnish with the chives and season with Himalayan Pink Salt and Black Pepper before serving.
- Enjoy!
QUICK BROCCOLI & CHEDDAR QUICHE
This recipe originally came from the milk calendar. It is different from other quiche recipes here. I like it because it forms it's own crust with the help of crushed crackers. Simple to make with endless possibilities. Just change up the cheeses & veggies for diffrent variations.
Provided by Sweet PQ
Categories One Dish Meal
Time 40m
Yield 1 pie, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400*. Lightly butter a 9" deep dish glass pie plate.
- Whisk eggs until blended. Whisk in the flour, milk, mustard, salt & pepper.
- Stir in the crackers and 3/4 cup cheddar cheese. Pour into the prepared pie plate.
- Sprinkle broccoli over, pressing into filling to submerge.
- Arrange the tomatoes cut side up on top and sprinkle with 1/4 cup cheddar cheese.
- Bake @ 400* for 30 minutes, until golden and knife inserted in middle comes out clean. Let stand 5 minutes before cutting.
Nutrition Facts : Calories 395.1, Fat 21.6, SaturatedFat 10.1, Cholesterol 251.8, Sodium 644.9, Carbohydrate 31.2, Fiber 5.4, Sugar 2.3, Protein 21.2
More about "broccolie kale cheddar quiche recipes"
BROCCOLI, KALE & CHEDDAR QUICHE | RECIPES | MYFITNESSPAL
From blog.myfitnesspal.com
Estimated Reading Time 2 mins
BROCCOLI AND CHEDDAR QUICHE RECIPE | DR. OETKER
From oetker.ca
KALE & CHEDDAR QUICHE RECIPE | LAND O’LAKES
From landolakes.com
THE BEST BROCCOLI CHEDDAR QUICHE RECIPE - HOW SWEET EATS
From howsweeteats.com
BROCCOLI CHEDDAR QUICHE - AN EASY AND DELICIOUS …
From thelifejolie.com
EASY BROCCOLI CHEESE QUICHE (5 INGREDIENTS) - KRISTINE'S …
From kristineskitchenblog.com
EASY BROCCOLI AND CHEESE QUICHE - 2 SISTERS RECIPES BY …
From 2sistersrecipes.com
BROCCOLI CHEDDAR QUICHE WITH BACON (CRUSTLESS) - LOW …
From lowcarbmaven.com
HAM, CHEDDAR AND BROCCOLI QUICHE - THE SEASONED MOM
From theseasonedmom.com
THE BEST CRUSTLESS BROCCOLI CHEDDAR QUICHE - WELL SEASONED
From wellseasonedstudio.com
BROCCOLI, KALE & CHEDDAR QUICHE | RECIPES | MYFITNESSPAL
From pinterest.ca
INSTANT POT BROCCOLI CHEDDAR QUICHE - MOM'S KITCHEN HANDBOOK
From momskitchenhandbook.com
BROCCOLI, KALE & CHEDDAR QUICHE | RECIPE | BEST PROTEIN SUPPLEMENT
From bestproteinsupplement.blogspot.com
BAKED KALE BROCCOLI CAULIFLOWER CHEDDAR CASSEROLE - 2 SISTERS …
From 2sistersrecipes.com
CRUSTLESS BROCCOLI & CHEDDAR MINI QUICHES - CARNATION®
From verybestbaking.com
EASY BROCCOLI CHEDDAR QUICHE | KAY'S CLEAN EATS
From kayscleaneats.com
EASY BROCCOLI CHEDDAR QUICHE RECIPE - 31 DAILY
From 31daily.com
BROCCOLI CHEDDAR QUICHE · EASY FAMILY RECIPES
From easyfamilyrecipes.com
CRUSTLESS BROCCOLI CHEDDAR QUICHE - SKINNYTASTE
From skinnytaste.com
BROCCOLI, KALE & CHEDDAR QUICHE WITH SAVORY QUINOA CRUST | RECIPE ...
From pinterest.ca
BACON CHEDDAR KALE QUICHE - GARLIC & ZEST
From garlicandzest.com
QUICHE WITH BROCCOLI, MUSHROOMS AND KALE - PALATABLE PASTIME
From palatablepastime.com
EASY CRUSTLESS QUICHE WITH BROCCOLI AND CHEDDAR - GOOD LIFE EATS
From goodlifeeats.com
BROCCOLI AND CHEDDAR QUICHE RECIPE - COOK WITH CAMPBELLS CANADA
From cookwithcampbells.ca
KETO QUICHE: BROCCOLI CHEDDAR QUICHE RECIPE - WHOLESOME YUM
From wholesomeyum.com
BROCCOLI AND CHEDDAR QUICHE (WITH VIDEO) - HOW TO FEED A LOON
From howtofeedaloon.com
BROCCOLI AND CHEESE QUICHE WITH FETA & LEMON - CHEF SOUS CHEF
From chefsouschef.com
BROCCOLI & CHEDDAR QUICHE : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
COPYCAT CRACKER BARREL BROCCOLI CHEDDAR CHICKEN RECIPE
From tasteofhome.com
SPINACH AND BROCCOLI QUICHE - GATHER FOR BREAD
From gatherforbread.com
BROCCOLI-CHEDDAR QUICHE WITH SWEET POTATO CRUST RECIPE
From eatingwell.com
BROCCOLI, KALE CHEDDAR QUICHE - RECIPES | NOAHSTRENGTH.COM
From noahstrength.com
BROCCOLI CHEDDAR QUICHE RECIPES? – MY CATHOLIC KITCHEN
From mycatholickitchen.com
BROCCOLI CHEDDAR COTTAGE CHEESE QUICHE - PEANUT BUTTER RUNNER
From peanutbutterrunner.com
BROCCOLI, BACON & CHEDDAR QUICHE - GREAT TASTES OF MANITOBA
From greattastesmb.ca
CRUSTLESS QUICHE WITH BROCCOLI AND CHEESE - BROOKLYN FARM GIRL
From brooklynfarmgirl.com
KETO BROCCOLI QUICHE - THAT LOW CARB LIFE
From thatlowcarblife.com
BROCCOLI AND CHEDDAR QUICHE RECIPE - TASTEGURU.COM
From tasteguru.com
GLUTEN-FREE BROCCOLI CHEDDAR CRUSTLESS QUICHE
From healthygffamily.com
MINI BROCCOLI CHEDDAR QUICHES - BUDGET BYTES
From budgetbytes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love