Broccolini Four Cheese Omelet Recipes

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MEDITERRANEAN BROCCOLI & CHEESE OMELET



Mediterranean Broccoli & Cheese Omelet image

My Italian mother-in-law taught me to make this omelet years ago-she would make it for breakfast, lunch or dinner and eat it on Italian bread. This is one of my favorite ways to use up leftover broccoli. -Mary Licata, Pembroke Pines, Florida

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 9

2-1/2 cups fresh broccoli florets
6 large eggs
1/4 cup 2% milk
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup grated Romano cheese
1/3 cup sliced pitted Greek olives
1 tablespoon olive oil
Shaved Romano cheese and minced fresh parsley

Steps:

  • Preheat broiler. In a large saucepan, place steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to a simmer; steam, covered, 4-6 minutes or until crisp-tender., In a large bowl, whisk eggs, milk, salt and pepper. Stir in cooked broccoli, grated cheese and olives. In a 10-in. ovenproof skillet, heat oil over medium heat; pour in egg mixture. Cook, uncovered, 4-6 minutes or until eggs are nearly set., Broil 3-4 in. from heat 2-4 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges. Sprinkle with shaved cheese and parsley.

Nutrition Facts : Calories 229 calories, Fat 17g fat (5g saturated fat), Cholesterol 290mg cholesterol, Sodium 775mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 15g protein.

BROCCOLI & CHEESE OMELET



Broccoli & Cheese Omelet image

This bright-green omelet is a perfect way to get kids to eat their veggies. Finely chopping the broccoli and spinach not only helps them cook faster, but also makes them easier--and safer--for toddlers to eat. Have all your ingredients ready next to the stove because this omelet cooks up fast. Read more about the story behind this omelet: Cooking with Juliet.

Provided by Adam Dolge

Categories     Healthy Omelet Recipes

Time 10m

Number Of Ingredients 9

2 teaspoons extra-virgin olive oil
¼ cup finely chopped broccoli
¼ cup finely chopped spinach
1 large egg
1 tablespoon reduced-fat milk
2 tablespoons shredded Monterey Jack cheese
⅛ teaspoon salt
1 tablespoon reduced-fat sour cream
1 tablespoon finely chopped chives

Steps:

  • Heat oil in a small nonstick skillet over medium heat. Add broccoli and spinach and cook, stirring occasionally, until bright green and tender, 2 to 4 minutes.
  • Meanwhile, whisk egg and milk in a small bowl. Add the mixture to the pan and stir briefly to combine with the vegetables. Cook, tilting the pan and letting egg run under the edges, until the egg forms a thin, even layer. Continue to cook, reducing the heat if starting to brown, until just slightly wet, 1 to 2 minutes. Sprinkle with cheese and salt. Use a spatula to roll into an omelet. Serve topped with sour cream and chives.

Nutrition Facts : Calories 243.7 calories, Carbohydrate 3.1 g, Cholesterol 205.6 mg, Fat 20.6 g, Fiber 0.6 g, Protein 11.5 g, SaturatedFat 6.9 g, Sodium 477.8 mg, Sugar 1.4 g

LEMONY BROCCOLINI



Lemony Broccolini image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 5

2 bunches broccolini
2 tablespoons salted butter
2 cloves garlic, minced
Salt and freshly ground black pepper
Grated zest and juice of 2 lemons

Steps:

  • Bring a large pot of water to a boil. Prepare an ice water bath. Blanch the broccolini in the boiling water for 1 1/2 to 2 minutes. Immediately plunge into the ice water, then drain on paper towels.
  • In a large skillet, melt the butter over medium-high heat. Add the garlic and cook for a minute, then throw in the broccolini. Toss to coat in the butter and garlic, then sprinkle with salt and pepper. Add the lemon zest and juice and continue cooking for a couple more minutes.

EASY BROCCOLI-CHEESE OVEN OMELET



Easy Broccoli-Cheese Oven Omelet image

This cheesy oven-baked broccoli omelet may just be the easiest omelet you've ever made. It will certainly be one of the tastiest!

Provided by My Food and Family

Categories     Dairy

Time 40m

Yield 6 servings

Number Of Ingredients 6

1 pkg. (12 oz.) fresh broccoli florets
2 Tbsp. water
1 cup KRAFT Shredded Sharp Cheddar Cheese
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA Cream Cheese Spread
8 eggs
1/4 cup KRAFT Grated Parmesan Cheese

Steps:

  • Heat oven to 425ºF.
  • Place broccoli in microwaveable 9-inch-square baking dish sprayed with cooking spray. Add water; cover with waxed paper. Microwave on HIGH 2 min. Drain; return broccoli to dish. Top with cheddar.
  • Whisk cream cheese spread, eggs and Parmesan until blended; pour over broccoli.
  • Bake 25 min. or until top is golden brown and center is set.

Nutrition Facts : Calories 260, Fat 19 g, SaturatedFat 10 g, TransFat 0.5 g, Cholesterol 285 mg, Sodium 390 mg, Carbohydrate 5 g, Fiber 2 g, Sugar 1 g, Protein 17 g

ROASTED BROCCOLINI AND LEMON WITH PARMESAN



Roasted Broccolini and Lemon With Parmesan image

Dumping cheese onto something, roasting it and calling it genius isn't the most original thought, but it's worth mentioning how wonderful this recipe is. Maybe it's the caramelized, jammy slices of lemon or maybe it's the almost burnt, crisp, frilly ends of tender broccolini. Whatever it is, a version of this is worthy of every dinner party. While there is something special about the broccolini here (nothing compares to the tender stalks and those wispy ends), this technique also works with root vegetables like carrots, potatoes and parsnips, as well as other brassicas like cauliflower and brussels sprouts. (This recipe is adapted from "Dining In: Highly Cookable Recipes" by Alison Roman.)

Provided by Alison Roman

Categories     vegetables, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 lemon, halved crosswise, seeds removed
4 garlic cloves, smashed
2 bunches broccolini, ends trimmed (or 1 pound broccoli, thinly sliced lengthwise, stem and all)
3 to 4 tablespoons olive oil
Kosher salt and freshly ground pepper
½ cup finely grated Parmesan

Steps:

  • Heat oven to 425 degrees. Thinly slice half the lemon into rounds and set the other half aside. Toss lemon slices, garlic and broccolini with the olive oil on a rimmed baking sheet. Season with salt and pepper, making sure everything is evenly coated, especially the broccolini tips so they get fried and crisp.
  • Sprinkle with Parmesan and roast until the broccolini is bright green, starting to char and the cheese is golden brown, 10 to 15 minutes.
  • Remove from the oven, squeeze the remaining half of the lemon over the top and serve.

Nutrition Facts : @context http, Calories 274, UnsaturatedFat 11 grams, Carbohydrate 24 grams, Fat 17 grams, Fiber 9 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 810 milligrams, Sugar 6 grams

SIMPLE BROCCOLINI



Simple Broccolini image

This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.

Provided by JUMAHA

Categories     Side Dish     Vegetables

Time 15m

Yield 2

Number Of Ingredients 6

1 bunch broccolini
2 tablespoons olive oil
1 clove garlic, minced
1 lemon wedge
salt and ground black pepper to taste
1 pinch red pepper flakes

Steps:

  • Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet.
  • Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.

Nutrition Facts : Calories 218 calories, Carbohydrate 17.5 g, Fat 13.6 g, Fiber 3.2 g, Protein 8.3 g, SaturatedFat 1.9 g, Sodium 145.2 mg, Sugar 5.4 g

BROCCOLI CHEESE LAYER BAKE



Broccoli Cheese Layer Bake image

This is a recipe we have enjoyed in my family for several years. It has become a holiday staple and is very easy to make. In fact, it tastes better the next day or just cold out of the refrigerator.

Provided by AUNTIEREE1

Categories     Side Dish     Casseroles     Broccoli Casserole Recipes

Yield 12

Number Of Ingredients 4

2 (16 ounce) packages frozen chopped broccoli
2 (11 ounce) cans condensed cream of Cheddar cheese soup
2 (10.75 ounce) cans condensed cream of chicken soup
2 cups seasoned croutons

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Cook broccoli in boiling salted water until tender.
  • Mix cheese and chicken soups in a large bowl. Add 2 cups of croutons; blend together well. Drain broccoli.
  • In a 15x10x2 inch baking pan, place half the cooked broccoli in a layer. Spoon half the soup mixture over the broccoli. Finish with a second layer of broccoli and top vegetable with remaining soup mix. Cover with aluminum foil.
  • Bake for 30 minutes or until bubbling.

Nutrition Facts : Calories 162.2 calories, Carbohydrate 15.7 g, Cholesterol 16.5 mg, Fat 8.4 g, Fiber 2.5 g, Protein 5.9 g, SaturatedFat 3.9 g, Sodium 826.4 mg, Sugar 2 g

BROCCOLINI FOUR CHEESE OMELET



Broccolini Four Cheese Omelet image

Looking for a tasty way to get more broccolini on the menu? Ta-da! Here it is-all wrapped up in a cheesy omelet for two.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 2 omelets; 1 omelet per serving

Number Of Ingredients 6

2 Tbsp. KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese, divided
1 tsp. butter, divided
2 large eggs
1/3 cup milk
2 broccolini stalks, finely diced, divided
salt and pepper to taste

Steps:

  • BEAT eggs and milk in a small mixing bowl; season lightly with salt and pepper. Set aside.
  • MELT ½ teaspoon butter in a small frying pan over low-medium heat. Add half the amount of broccolini pieces and cook. Carefully pour half the egg mixture over cooked broccolini. Stir with heat resistant rubber spatula until just cooked; approximately 30 seconds.
  • TURN off the heat and, using rubber spatula, smooth over the top of the omelet so that it evenly covers the inside of the small frying pan. Sprinkle 1 tablespoon of cheese over the omelet. Let rest until omelet has set; approximately 30 seconds.
  • FOLD the omelet on two sides using the rubber spatula, fold. Transfer to a serving plate and keep warm. Repeat with the remaining ingredients to make 2 omelets total.

Nutrition Facts : Calories 20, Fat 1 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 3.3184 mg, Sodium 20 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 1 g

BROCCOLI AND CHEESE OMELET



Broccoli and Cheese Omelet image

Make and share this Broccoli and Cheese Omelet recipe from Food.com.

Provided by kelly in TO

Categories     Breakfast

Time 12m

Yield 1 serving(s)

Number Of Ingredients 8

2 tablespoons cooked broccoli, chopped
2 tablespoons shredded swiss cheese or 2 tablespoons cheddar cheese
1 large egg
2 large egg whites
1/4 teaspoon hot red pepper sauce (such as tabasco)
1 pinch salt
1 pinch fresh ground black pepper
1 teaspoon olive oil

Steps:

  • Bring 1 inch of water to a boil in a large saucepan. Dropped in chopped broccoli and cook just until soft and bright green. Drain, place broccoli in a small bowl and stir in the cheese.
  • Blend egg, egg whites, hot sauce, salt and pepper briskly with a fork in a medium bowl.
  • Heat oil in a 7-10 inch nonstick skillet over medium high heat until hot.
  • Tilt the skillet to swirl oil over the surface. Pour in the egg mixture and wait 2-3 minutes, then sprinkle broccoli cheese mixture over the omelet. Continue to cook until almost set and the bottom is golden. This should take about 1 minute.
  • Use a spatula to fold the omelet.

Nutrition Facts : Calories 205.9, Fat 13.4, SaturatedFat 4.6, Cholesterol 223.9, Sodium 376.4, Carbohydrate 3, Fiber 0.7, Sugar 1.3, Protein 17.6

BROCCOLI CHEESE TORTELLINI



Broccoli Cheese Tortellini image

"When we lived in Seattle, my favorite restaurant served a wonderful dish I ordered every time I ate there. When we moved away, I came up with this to satisfy my craving." Darlene Brenden - Salem, Oregon

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 6

2 cups heavy whipping cream
1 cup fresh broccoli florets
2 packages (9 ounces each) refrigerated cheese tortellini
2-1/2 cups shredded Parmesan cheese, divided
1/4 teaspoon coarsely ground pepper
2 teaspoons minced fresh parsley

Steps:

  • In a large saucepan, cook cream and broccoli, uncovered, over medium-low heat for 5-6 minutes or until broccoli is crisp-tender. Meanwhile, cook tortellini according to package directions. , Stir 2 cups cheese and pepper into broccoli mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until mixture is thickened, stirring occasionally. , Drain tortellini; add to sauce and toss to coat. Sprinkle with parsley and remaining cheese.

Nutrition Facts : Calories 678 calories, Fat 46g fat (28g saturated fat), Cholesterol 169mg cholesterol, Sodium 914mg sodium, Carbohydrate 43g carbohydrate (2g sugars, Fiber 2g fiber), Protein 26g protein.

MACARONI OMELET WITH BROCCOLI & CHEESE



Macaroni Omelet With Broccoli & Cheese image

More like scrambled eggs than an omelet, but good anyway. Really pretty served in scooped-out orange halves. For the health conscious: you can reduce the fat by using egg substitute instead of eggs. Use 1/4 cup liquid egg substitute for each large egg.

Provided by littleturtle

Categories     One Dish Meal

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 7

2 eggs, beaten
1 teaspoon parsley, minced
1 cup broccoli, chopped (cooked)
1/2 cup cooked macaroni (1/4 cup uncooked makes 1/2 cup cooked)
1 1/2 ounces American cheese (optional) or 1 1/2 ounces cheddar cheese, cubed (optional)
1/8 teaspoon seasoned pepper (optional)
1/4 cup parmesan cheese, grated

Steps:

  • Mix eggs with parsley, broccoli and macaroni and the cubed cheese and pepper (if using).
  • Scramble in a nonstick skillet until fluffy (about 3 minutes).
  • Sprinkle with Parmesan cheese and serve.

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From onegreenplanet.org


BROCCOLI CHEDDAR OMELETTE RECIPE | THE DOMESTIC GEEK
2 broccolini spears, blanched; 3 tablespoons shredded cheddar cheese; Salt and freshly ground black pepper; Butter for cooking; Preparation. In a small bowl, whisk together the eggs. In a nonstick pan, melt the butter over medium-low heat. Once the butter is melted, pour in the eggs and stir constantly with a rubber spatula. Once the eggs begin ...
From inspiredentertainment.com


BROCCOLI AND CHEDDAR OMELET RECIPE | CUTEFETTI
2018-03-07 Repeat this process around each side for 1-2 minutes until there is very little liquid left on top. Then add the cover to the top of the pan for about 30 more seconds, then add the steamed broccoli and cheddar to one half of the cooked egg. Turn the heat off and carefully fold the other half of the omelet over the half with the broccoli and cheese.
From cutefetti.com


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