Beef Rolls With Spring Salad Recipes

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BEEF ROLLS WITH SPRING SALAD



Beef Rolls with Spring Salad image

This cheese-stuffed beef roll -- plus plenty of salad -- equals a hearty but low-calorie supper.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 20m

Number Of Ingredients 7

3/4 pound braciola beef (thinly sliced top round), cut into 4 equal pieces
Coarse salt and ground pepper
2 ounces pepper Jack cheese, thinly sliced
1 cup Onion-Pepper Mixture for Beef Rolls
2 teaspoons extra-virgin olive oil
7 ounces spring lettuce mix
1 1/2 teaspoons sherry vinegar

Steps:

  • Pat meat dry with paper towels and season with salt and pepper. Place cheese and onion-pepper mixture in center of beef pieces. Beginning with narrow end of meat, roll filling up tightly. Carefully flip meat seam side up and secure with toothpicks.
  • Place a medium skillet over medium-high; brush with 1 teaspoon oil. Place meat rolls, seam side down, in skillet and cook, turning occasionally, until beef browns and cheese melts, about 8 minutes (reduce heat if beef is browning too quickly). Transfer beef rolls to a plate.
  • Toss lettuce with vinegar and 1 teaspoon oil; season with salt and pepper. Remove toothpicks from beef rolls; serve with salad.

Nutrition Facts : Calories 227 g, Fat 11 g, Fiber 2 g, Protein 25 g

VIETNAMESE SALAD ROLLS



Vietnamese Salad Rolls image

A nice light appetizer. Delicate rice wrappers are filled with noodles, shrimp, carrots, lettuce and basil. Cooked chicken or beef may be substituted for shrimp.

Provided by Claudine

Categories     Appetizers and Snacks     Wraps and Rolls

Time 25m

Yield 8

Number Of Ingredients 8

1 (8 ounce) package rice vermicelli
8 ounces cooked, peeled shrimp, cut in half lengthwise
8 rice wrappers (6.5 inch diameter)
1 carrot, julienned
1 cup shredded lettuce
¼ cup chopped fresh basil
½ cup hoisin sauce
water as needed

Steps:

  • Bring a medium saucepan of water to boil. Remove from heat. Place rice vermicelli in boiling water, remove from heat, and let soak 3 to 5 minutes, until soft. Drain, and rinse with cold water.
  • Fill a large bowl with hot water. Dip one rice wrapper in the hot water for 1 second to soften. Lay wrapper flat, and place desired amounts of noodles, shrimp, carrot, lettuce and basil in the center. Roll the edges of the wrapper slightly inward. Beginning at the bottom edge of wrapper, tightly wrap the ingredients. Repeat with remaining ingredients.
  • In a small bowl, mix the hoisin sauce with water until desired consistency has been attained. Heat the mixture for a few seconds in the microwave.
  • Serve the spring rolls with the warm dipping sauce.

Nutrition Facts : Calories 187.1 calories, Carbohydrate 31.2 g, Cholesterol 57.1 mg, Fat 1.5 g, Fiber 1.7 g, Protein 11.6 g, SaturatedFat 0.2 g, Sodium 344 mg, Sugar 5.6 g

BEEF ROLLS WITH SPRING SALAD



Beef Rolls with Spring Salad image

WHY IT'S LIGHT Just three-quarters of a pound of beef serves four as a main course when rolled around a filling of peppers and cheese and accompanied by a leafy salad. This dish is just as delicious (and even leaner) with chicken or turkey cutlets instead of beef.

Yield serves 4

Number Of Ingredients 10

1 tablespoon plus 2 teaspoons olive oil
2 medium onions, halved and sliced 1/4 inch thick
3 red or orange bell peppers, ribs and seeds removed, sliced 1/4 inch thick
Coarse salt and ground pepper
3/4 cup water
3/4 pound thinly sliced top round beef, cut into 4 equal pieces
2 ounces pepper Jack cheese, thinly sliced
2 teaspoons olive oil
1 package (7 ounces) spring lettuce mix
1 1/2 teaspoons sherry vinegar

Steps:

  • In a large skillet, heat 1 tablespoon oil over medium-high. Add onions and peppers; cook, stirring occasionally, until beginning to brown, about 7 minutes. Season with salt and pepper and add the water; cover and simmer 3 minutes. Uncover and cook, stirring occasionally, until vegetables are soft and liquid has evaporated, about 2 minutes.
  • Pat meat dry with paper towels and season with salt and pepper. Place cheese and onion-pepper mixture in center of beef pieces. Beginning with narrow end of meat, roll filling up tightly. Carefully flip meat seam side up and secure with toothpicks.
  • Heat a medium skillet over medium-high; brush with 1 teaspoon oil. Place meat rolls, seam side down, in skillet; cook, turning occasionally, until beef browns and cheese melts, about 8 minutes (reduce heat if beef is browning too quickly). Transfer beef rolls to a plate.
  • Toss lettuce with vinegar and remaining teaspoon oil; season with salt and pepper. Remove toothpicks from beef rolls; serve with salad.
  • (Per Serving)
  • Calories: 227
  • Fat: 11.2g (4.1g Saturated Fat)
  • Protein: 24.5g
  • Carbohydrates: 7.7g
  • Fiber: 2.8g

VIETNAMESE SALAD ROLLS WITH CHICKEN, SHRIMP AND BEEF



Vietnamese Salad Rolls with Chicken, Shrimp and Beef image

These are like unfried spring rolls and are quite fresh and delicious. Nuoc Cham is a tradtional South East Asian condiment that is served with the salad rolls.

Provided by Food Network

Categories     appetizer

Time 1h20m

Yield 8 servings

Number Of Ingredients 33

24 rice paper sheets (available in Chinatown)
1 cup fish sauce
4 tablespoons lime juice
1 teaspoon garlic, minced
2 teaspoons chili
4 tablespoons water
2 tablespoons sugar
1 tablespoon ginger
2 tablespoons lemongrass
1/2 tablespoon garlic
2 tablespoons lime
1 tablespoon chili paste
1 tablespoon hoisin
2 tablespoons sesame oil
1 small napa cabbage, fine chiffonade
1 cucumber, peeled, seeded and finely julienned
2 red peppers, finely julienned
1 carrot, finely julienned
2 tablespoons ginger, minced
2 to 3 tablespoons cilantro, chopped
2 to 3 tablespoons mint, chopped
2 to 3 tablespoons nuoc cham
4 ounces shredded chicken breast
4 ounces sliced beef sirloin tip
4 ounces coarsely chopped shrimp
12 to 16 small lettuce leaves
10 to 12 sprigs of mint
10 to 12 sprigs of cilantro
1 cucumber, cut into small spears
1/2 cup mung bean sprouts
1 carrot, julienned
10 to 12 chiles (preferably fresh Thai Bird)
10 to 12 lime wedges

Steps:

  • Assemble all ingredients and let stand in a bowl that it may be presented in later.
  • To Assemble and Serve:
  • Soak the rice papers a few at a time in hot water. Have a towel ready to work on and to take up some of the extra moisture.
  • Have your fillings ready and seasoned.
  • Roll a variety of salad rolls (some just chicken, just vegetable, some combos, etc.) until all filling and wrappers are used.
  • Arrange the garnishes on a platter along with the fresh salad rolls and the nuoc cham dipping sauce.
  • Tradition has it that the guests using a lettuce leaf as a cup will garnish his or her own salad roll as they choose and dip into nuoc cham.
  • Cut all vegetables carefully and mix with herbs. Wait to season with nuoc cham until you are ready to roll.
  • Brush chicken, beef and shrimp with marinade and cook, preferably on grill. Cool after grilling.
  • Cut chicken, beef and shrimp into desired size and toss with any leftover marinade to season.

ONION-PEPPER MIXTURE FOR BEEF ROLLS



Onion-Pepper Mixture for Beef Rolls image

Use this vegetable recipe when making our Beef Rolls with Spring Salad and Turkey Sausage Sandwiches.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 4

1 tablespoon plus 1 teaspoon vegetable oil
2 medium white onions, halved and sliced 1/4 inch thick lengthwise
3 red or orange bell peppers (ribs and seeds removed), sliced 1/4 inch thick
Coarse salt and ground pepper

Steps:

  • In a large skillet, heat 1 tablespoonoil over medium-high. Add onionsand peppers; cook, stirring occasionally,until beginning to brown,about 7 minutes. Season with saltand pepper and add 3/4 cup water;cover and simmer 3 minutes.Uncover and cook, stirring occasionally,until vegetables are soft andliquid has evaporated, 2 minutes.

ASIAN BEEF 'SPRING ROLLS'



Asian Beef 'Spring Rolls' image

Discover a simple take on Asian-style beef spring rolls with this recipe! See how easy this Asian Beef 'Spring Rolls' recipe can be to make and serve.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 8 servings

Number Of Ingredients 5

1 lb. extra-lean ground beef
1/4 cup KRAFT Asian Toasted Sesame Dressing, divided
2 carrots, cut into thin strips
2 Tbsp. creamy peanut butter
8 large iceberg lettuce leaves

Steps:

  • Brown meat in large skillet; transfer to plate.
  • Heat 1 Tbsp. dressing in same skillet on medium-high heat. Add carrots; cook and stir 3 min. or until crisp-tender. Stir in remaining dressing, meat and peanut butter; cook 2 min. or until heated through, stirring occasionally.
  • Spoon onto lettuce; roll up.

Nutrition Facts : Calories 100, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 130 mg, Carbohydrate 0 g, Fiber 0.8871 g, Sugar 0 g, Protein 10 g

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