BROILED GRAPEFRUITS WITH HONEY AND COCONUT SUGAR
Provided by Sarah Walker Caron
Time 15m
Number Of Ingredients 4
Steps:
- Preheat the oven to broil. Line a baking sheet with aluminum foil (for easier clean up!).
- Cut each grapefruit in half. If desired, you can also cut a small slice from the bottom of the grapefruit to make them lie flat. I didn't do this because these sat fine without it. Using a paring knife, carefully cut between the wedges in the grapefruit. This will make for easier eating later.
- Place the grapefruit halves on the baking sheet. Drizzle each with 2 teaspoons of honey and your desired amount of cinnamon and coconut sugar.
- Slide the baking sheet into the oven. The rack should be set about 4-inches from the broiler element. Cook for 8-10 minutes, or until slightly browned. Let cool for a few minutes before serving -- and be sure to spoon any honey mixture left on the tray on top of the hot grapefruits. Enjoy!
BROILED GRAPEFRUIT
Fun and easy, this healthy broiled grapefruit can be served for a light breakfast or at any time of the day as a snack or dessert!
Provided by Julie | The Simple Veganista
Categories Breakfast
Time 15m
Number Of Ingredients 7
Steps:
- Preheat broiler. You can alternately use a toaster oven for this using a high temp.
- Prep grapefruit: Slice grapefruits in half. You may have to slice a tad bit off the bottom if your grapefruits don't stand straight. Use a grapefruit knife or a serrated paring knife and cut each segment so the pink flesh is cut away from the membrane. Next, gently par around the whole outside area of flesh cutting away from the rind. It will make your grapefruit eating a little easier and less messy.
- Assemble: Place each half, cut side up, on a rimmed cookie sheet or baking dish. Top each half with 1 teaspoon or so of coconut oil, 1 teaspoon or so of sugar, and a generous pinch of ginger. Use your fingers to blend and spread the ginger on the grapefruit halves.
- Broil: Place under the broiler and cook anywhere from 4 - 7 minutes. I find it best to set your timer for 2 minutes, check grapefruit, if sugar is not caramelized or there is no excessive charring of the grapefruit rind (white part), add another minute and repeat the process until sugar is caramelized and rind is gently colored but not overly burnt all around. If using shredded coconut, sprinkle on top of the grapefruit halves after the first 2 minutes. Once done, sprinkle with salt.
- Serve: Enjoy right away or let cool and serve at room temp.
Nutrition Facts : ServingSize 1 grapefruit, Calories 180 calories, Sugar 20 g, Sodium 0.1 mg, Fat 10.3 g, SaturatedFat 8.4 g, TransFat 0 g, Carbohydrate 22.6 g, Fiber 2.5 g, Protein 1.6 g, Cholesterol 0 mg
COCONUT GINGER BROILED GRAPEFRUIT
Fresh ginger and coconut sugar top grapefruit halves and are broiled until caramelized and unbelievably delicious. Top with toasted coconut to take them over the top. Perfect for a special breakfast or brunch, but also ideal as a healthy(ish) dessert!
Provided by Kare for Kitchen Treaty
Time 15m
Number Of Ingredients 4
Steps:
- Preheat oven to 325 degrees Fahrenheit. Spread coconut on a cookie sheet and bake, stirring occasionally, until golden brown and fragrant, about 5-6 minutes. Remove from oven and set aside.
- Heat oven broiler on high. Cut your grapefruits in half and place them cut-side-up on a rimmed cookie sheet. If they do not sit flat, cut a little off of the bottoms of the halves to create a flat surface.
- Place 1/4 cup coconut sugar in a small bowl. Add the ginger and rub the ginger into the sugar with your fingers.
- Crumble the gingered sugar evenly over each grapefruit half. Sprinkle 1 additional teaspoon coconut sugar over the tops of each half, taking care to cover any spots couldn't cover with the gingered sugar. Place in oven directly under broiler and broil until the sugar is bubble, melted, and golden in spots, about 5 minutes (but the time can really vary depending on your oven, so keep an eye on them from the get go and know it could take anywhere from 2 - 8 minutes).
- Remove from oven and sprinkle each half with the toasted coconut. Serve with spoons (serrated grapefruit spoons are great if you have them!)
BROILED GRAPEFRUIT WITH TOASTED COCONUT AND MINT RECIPE
This Broiled Grapefruit with Toasted Coconut and Mint recipe makes a light breakfast with an amazing combination of flavor.
Provided by The Wanderlust Kitchen
Categories Breakfast
Time 10m
Number Of Ingredients 3
Steps:
- Put your oven on broil.
- So that the grapefruit sits flat, cut 1/4 inch off of the bottom of each grapefruit half.
- Line a baking sheet with foil.
- Put the grapefruit halves onto the baking sheet and broil for about 5 minutes or until done to your liking.
- Spread the coconut flakes out into one layer in a small oven dish. Place them into the oven for 1-2 minutes until they are toasted to your liking. You will need to watch them as they toast quickly.
- When the grapefruit and coconut are done, remove them from the oven.
- Put each grapefruit half onto a plate and then sprinkle on the toasted coconut and mint.
- Enjoy!
Nutrition Facts : ServingSize 1 serving, Calories 103 kcal, Carbohydrate 23 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Sodium 16 mg, Fiber 4 g, Sugar 15 g
BROILED GRAPEFRUIT
Sweeten up your morning with this nifty way to prepare grapefruit! This is the only way my mother could convince me to eat my grapefruit, and I still eat it this way.
Provided by LAURA_G123
Categories Side Dish
Time 18m
Yield 8
Number Of Ingredients 4
Steps:
- Preheat your oven's broiler.
- Cut the grapefruits in half, and use a small serrated knife to cut out the sections in the halves. Spoon the sections and juice into a bowl, then scrape out all of the remaining thick skins and pulp. Spoon the sections from the bowl back into the halves. This is best done one half at a time.
- Sprinkle sugar and cinnamon over the top of each grapefruit half, adjusting as you see fit. Dot with butter. Place the halves on a cookie sheet.
- Broil for 3 to 5 minutes, until the butter is melted and sugar is starting to turn brown.
Nutrition Facts : Calories 86.1 calories, Carbohydrate 17.3 g, Cholesterol 5.4 mg, Fat 2 g, Fiber 2.5 g, Protein 1.1 g, SaturatedFat 1.3 g, Sodium 14.5 mg, Sugar 12.6 g
BROILED SPICED GRAPEFRUIT
This spiced broiled grapefruit works really well as part of breakfast or an anytime snack.
Provided by Mary Hawkins
Categories Desserts
Time 17m
Yield 1
Number Of Ingredients 4
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Cut around the edges where the fruit meets the peel of each grapefruit half to loosen the fruit. Sprinkle cinnamon and nutmeg over each half and top with coconut sugar. Place grapefruit halves on a baking sheet or in a loaf pan.
- Broil in preheated oven until sugar is browned, about 7 minutes. Allow to cool at least a few minutes.
Nutrition Facts : Calories 134.1 calories, Carbohydrate 33.1 g, Fat 0.3 g, Fiber 4.5 g, Protein 2.1 g, SaturatedFat 0.2 g, Sodium 0.8 mg, Sugar 24.5 g
BROILED GRAPEFRUIT WITH BROWN SUGAR AND FLAKY SALT
A classic at a fancy breakfast or brunch, the best broiled grapefruits have a glossy caramelized topping covering sections of the warm, juicy citrus. This recipe also includes a little cinnamon for a heady fragrance, and a touch of sea salt, which softens the bitterness of the grapefruit peel. It's best served warm from the oven, when the brown sugar is still melted and syrupy. Ruby or pink grapefruits make for the prettiest presentation, but white ones work just as well, and have a livelier, more acidic flavor.
Provided by Melissa Clark
Categories breakfast, brunch
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Move the rack 4 inches away from the broiler, and turn it on.
- Halve the grapefruits through their equators. Using a paring knife or a grapefruit knife, cut the sections away from the membranes and pith so they are easy to spoon up. Place grapefruit halves, cut-side up, on a baking sheet. Sprinkle each grapefruit half with 1 tablespoon brown sugar, then drizzle with melted butter and a little honey. Sprinkle cinnamon over the tops if you like.
- Broil grapefruit until the sugar melts and caramelizes, 2 to 5 minutes. (Broilers vary a lot so watch carefully to make sure they don't burn.) Sprinkle with flaky sea salt, and serve immediately.
SWEET BROILED GRAPEFRUIT
Make and share this Sweet Broiled Grapefruit recipe from Food.com.
Provided by MizzNezz
Categories Breakfast
Time 17m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut grapefruits in half.
- Cut the membrane out of the middle of each half.
- Cut the sections loose.
- Place 1 T butter in the center of each.
- Mix sugar and cinnamon.
- Sprinkle over each half.
- Broil until bubbly.
- Place a cherry in middle of each.
BROILED GRAPEFRUIT WITH HONEY, VANILLA & CARDAMOM
Make and share this Broiled Grapefruit With Honey, Vanilla & Cardamom recipe from Food.com.
Provided by CookingONTheSide
Categories Breakfast
Time 11m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Position an oven rack about 4 inches below the broiler and heat the broiler on high.
- With a serrated knife, cut the grapefruit in even halves.
- Using a small paring knife or a grapefruit knife, cut each section away from the surrounding membrane.
- Set the grapefruit halves in a shallow broiler-safe pan (such as an enameled baking dish or a heavy-duty rimmed baking sheet).
- If necessary, trim a thin slice off their bottoms so they sit level.
- In small bowl, stir together the honey and the vanilla extract.
- Drizzle the honey mixture over the grapefruit halves.
- Dust each with a bit of cardamom.
- Broil until bubbling and lightly browned in spots, 4-6 minutes.
- Remove from the oven and let cool slightly.
- Serve warm or at room temperature.
Nutrition Facts : Calories 72.8, Fat 0.1, Sodium 0.5, Carbohydrate 18.5, Sugar 8.8, Protein 0.8
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