BROILED LEMON-GARLIC CHICKEN
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Position an oven rack about 8 to 10 inches from the broiler and preheat. Grate the lemon zest and combine in a small bowl with the butter, garlic, 1/2 teaspoon salt, and pepper to taste. Mash with a fork to make a smooth paste.
- With your fingers, gently loosen the skin on the chicken breasts, legs and thighs. Spread the flavored butter under the skin as evenly as possible. Halve the lemons and squeeze 2 halves over the chicken; season with salt and pepper.
- Place the chicken skin-side up on a broiler pan (or a rack on a baking sheet). Position the halves about 2 inches apart with the thick parts of the legs facing the center. Arrange the remaining 2 lemon halves cut-side down next to the chicken.
- Broil the chicken until the skin is light brown and crisp, about 8 minutes. If the chicken browns too quickly, lower the oven rack. Flip the chicken and the lemons and continue to broil until almost cooked through (a thermometer inserted into the thickest part will register 160 degrees), about 15 minutes. Remove the lemons, if browned; turn the chicken again and broil until the skin is brown and crisp and the thermometer registers 165 degrees, about 2 more minutes. Serve the chicken with the broiled lemons for squeezing on top.
Nutrition Facts : Calories 453, Fat 29 grams, SaturatedFat 10 grams, Cholesterol 149 milligrams, Sodium 491 milligrams, Carbohydrate 3 grams, Fiber 1 grams, Protein 42 grams
BROILED PAPRIKA AND LEMON-PEPPER CHICKEN BREASTS
The great blend of spices on these broiled chicken breasts has a wonderful flavor and pairs well with many vegetable side dishes.
Provided by StephanieLyn
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Broiled
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Grease a broiler pan with 1/2 tablespoon olive oil.
- Rinse chicken breasts and pat dry. Brush with remaining olive oil until coated. Sprinkle each piece evenly on both sides with paprika, lemon-pepper, and salt. Place on the prepared broiler pan, sprinkle garlic over top, and sprinkle onions around the base of the chicken, with several smaller pieces on top.
- Cook under the preheated broiler for 5 minutes. Flip and continue to cook, checking often, until no longer pink in the center and the juices run clear, 5 to 10 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 316.2 calories, Carbohydrate 8 g, Cholesterol 64.6 mg, Fat 20.6 g, Fiber 3.2 g, Protein 25.2 g, SaturatedFat 3.3 g, Sodium 3632.8 mg, Sugar 2.2 g
BROILED LEMON HERB CHICKEN
Make and share this Broiled Lemon Herb Chicken recipe from Food.com.
Provided by MizzNezz
Categories Chicken
Time 23m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Pound breasts to flatten slightly.
- Squeeze lemon juice into plastic bag; toss in the lemon wedges.
- Add remaining marinade ingredients.
- Place chicken in bag; turn to coat.
- Place in refrigerator for 3 hours or up to 24 hours.
- Preheat broiler.
- Remove chicken; discard marinade.
- Broil, 6 inches from heat for 5 minutes; turn and broil an additional 5-8 minutes, until juices run clear.
Nutrition Facts : Calories 395.9, Fat 29.1, SaturatedFat 4, Cholesterol 68.4, Sodium 371, Carbohydrate 12.3, Fiber 5.2, Protein 28.7
SIMPLE BROILED CHICKEN BREASTS
A lemony seasoned butter mixture brushed on both sides of broiled chicken breasts adds quick and easy flavor to this simple main dish.
Provided by Bob
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Broiled
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Set an oven rack 4 to 6 inches from the heat source and preheat the oven's broiler. Spray a broiler pan with cooking spray.
- Combine butter, lemon juice, Italian seasoning, garlic powder, and cayenne pepper in a small bowl; mix until well blended.
- Place chicken on the prepared pan and brush with 1/2 of the butter mixture.
- Broil in the preheated oven for 6 minutes. Turn chicken, brush with remaining butter mixture, and broil until no longer pink in the center and the juices run clear, about 6 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 153.4 calories, Carbohydrate 0.5 g, Cholesterol 72.2 mg, Fat 5.7 g, Fiber 0.1 g, Protein 23.7 g, SaturatedFat 2.6 g, Sodium 76.8 mg, Sugar 0.1 g
BASIC BROILED CHICKEN BREASTS
This is a simple but delicious way to prepare chicken. Good-quality olive oil and generous amounts of salt and pepper make for a savory chicken breast that is crispy on the outside and juicy on the inside.
Provided by Always Cooking Up Something
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Broiled
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Rub olive oil over each chicken breast, then season both sides with salt and black pepper. Place the chicken skin-side down on a broiling pan.
- Broil in the preheated oven for 10 minutes, then flip the chicken breast skin-side up. Continue broiling the chicken until no longer pink at the bone and the juices run clear, about 10 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove from the oven and allow meat to rest for 5 minutes before serving.
Nutrition Facts : Calories 389.4 calories, Carbohydrate 0.3 g, Cholesterol 126.6 mg, Fat 21.9 g, Fiber 0.1 g, Protein 45 g, SaturatedFat 4.7 g, Sodium 1067.3 mg
LEMON AND GARLIC BROILED OR GRILLED CHICKEN BREASTS
These are so delicious and very easy to prepare. I like to marinate the chicken one night and grill it the next night. It's great with grilled vegetables or a salad. This is from Nathalie Dupree (a great southern cook from Atlanta). Prep time is marinating time.
Provided by Acerast
Categories Chicken Breast
Time P2DT30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the chicken breasts skin side up in a glass dish or plastic bag.
- Season with salt and pepper.
- Combine the oil, lemon juice, garlic and rosemary.
- Pour the juice mixture over the chicken and cover the dish with plastic wrap or seal the bag.
- Marinate, refrigerated, at least 1 day and up to 2 days for best flavor.
- When ready to serve, place the chicken, skin side turned to the heat, under the broiler or on the grill and cook for 15 minutes.
- Turn; continue cooking until done, about 15 minutes. (The juices should run clear when chicken is pierced with a fork).
Nutrition Facts : Calories 320, Fat 20.2, SaturatedFat 4.8, Cholesterol 92.8, Sodium 92.3, Carbohydrate 3.1, Fiber 0.2, Sugar 0.6, Protein 30.5
BROILED HERB CHICKEN WITH LEMON BUTTER SAUCE
When I saw this recipe in the April 2006 issue of Southern Living, I simply had to try it. It looks like you spent a lot of time preparing it, but the recipe actually cooks up very quickly. Serve with potatoes or rice and a salad...voila, dinner is ready in about 40 minutes.
Provided by Dreamgoddess
Categories Chicken
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl, combine the salt, oregano, garlic powder, lemon pepper, paprika and red pepper.
- Cover a roasting pan with foil and place a rack in it; lightly spray the rack with cooking spray.
- Skin side down, place the chicken on the rack.
- Sprinkle the chicken with 2 t of the seasoning mixture.
- Making sure your oven rack is about 7-8" from the heat, broil the chicken until golden brown (about 12-15 minutes).
- Turn the chicken pieces over and sprinkle with the remaining spice mixture.
- Broil about 8-10 more minutes, or until chicken is done.
- Lemon Butter Sauce: Combine the melted butter, lemon rind and lemon juice.
- Mix well and add in the parsley.
- Spoon a small amount of sauce over each piece of chicken when served.
Nutrition Facts : Calories 812.7, Fat 60, SaturatedFat 20.2, Cholesterol 278.3, Sodium 896.5, Carbohydrate 1, Fiber 0.4, Sugar 0.2, Protein 63.6
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