MISO-GLAZED BROILED HALIBUT
This is also good with cod, or any mild white fish. Serve with lime wedges.
Provided by Allyson
Categories World Cuisine Recipes Asian
Time 22m
Yield 4
Number Of Ingredients 6
Steps:
- Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with cooking spray.
- Whisk miso, rice wine, and mirin together in a small bowl until smooth.
- Place halibut on the baking sheet and cover with 1/2 the miso mixture.
- Broil in the preheated oven until golden, 4 to 5 minutes. Turn and brush with remaining miso mixture. Sprinkle sesame seeds on top. Continue broiling until second side is golden, 3 to 4 minutes more.
Nutrition Facts : Calories 260.3 calories, Carbohydrate 7.8 g, Cholesterol 54.4 mg, Fat 6.1 g, Fiber 1.2 g, Protein 37.9 g, SaturatedFat 0.9 g, Sodium 732.7 mg, Sugar 3.4 g
MISO-GLAZED FISH
Most recipes for miso-glazed fish are for salmon, because fatty fish are well suited for this preparation and salmon is particularly delicious. Nobu Matsuhisa is known for his miso-marinated black cod, which he marinates for two to three days. I can't imagine finding fish fresh enough to marinate for that long, so in my recipe I marinate the fish for a few hours before broiling and then finishing, if necessary, in the oven. The marinade is based on the Matsuhisa recipe, but I've reduced the sugar considerably.
Provided by Martha Rose Shulman
Categories dinner, easy, main course
Time 3h30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine the mirin and sake in the smallest saucepan you have and bring to a boil over high heat. Boil 20 seconds, taking care not to boil off much of the liquid, then turn the heat to low and stir in the miso and the sugar. Whisk over medium heat without letting the mixture boil until the sugar has dissolved. Remove from the heat and whisk in the sesame oil. Allow to cool. Transfer to a wide glass or stainless steel bowl or baking dish.
- Pat the fish fillets dry and brush or rub on both sides with the marinade, then place them in the baking dish and turn them over a few times in the marinade remaining in the dish. Cover with plastic wrap and marinate for 2 to 3 hours, or for up to a day.
- Light the broiler or prepare a grill. Line a sheet pan with foil and oil the foil. Tap each fillet against the sides of the bowl or dish so excess marinade will slide off. Place skin side up on the baking sheet if broiling.
- Place the fish skin side down on the grill, or skin side up under the broiler, about 6 inches from the heat. Broil or grill for 2 to 3 minutes on each side, until the surface browns and blackens in spots. If necessary (this will depend on the thickness of the fillets) finish in a 400-degree oven, for about 5 minutes, until the fish is opaque and can be pulled apart easily with a fork.
Nutrition Facts : @context http, Calories 450, UnsaturatedFat 15 grams, Carbohydrate 8 grams, Fat 26 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 6 grams, Sodium 576 milligrams, Sugar 4 grams
BROILED MISO-MARINATED HALIBUT
Steps:
- In a large bowl, whisk the miso, sake, mirin, soy sauce, and sesame oil until combined. Add the halibut, turn to coat with the marinade, cover, and refrigerate for 30 minutes.
- Position a rack 4 inches from the broiler element and heat the broiler to high. Line a heavy-duty rimmed baking sheet with foil and set a flat metal rack in (or over) the pan. Remove the fish from the marinade and arrange it on the rack, skinned side up. With a brush, generously dab and drizzle some of the marinade over the fish. Broil the fish until it's brown in spots, 3 to 4 minutes. Gently flip it with a spatula and dab most or all of the remaining marinade on the second side. Broil until the fish is browned in spots, flaky, moist, and just cooked through (use the tip of a paring knife to check), 3 to 5 minutes more.
Nutrition Facts : ServingSize four., Calories 430 kcal, Fat 230 kcal, SaturatedFat 4.5 g, TransFat 26 g, Carbohydrate 12 g, Fiber 3 g, Protein 30 g, Cholesterol 85 mg, Sodium 920 mg, UnsaturatedFat 17.5 g
MISO GLAZED HALIBUT
I've adapted this from Elizabeth Andoh's wonderful book Washuko. I love the flavors in Japanese food, and how simple most of the recipes are. This one is no exception; beautiful fresh fish, miso, mirin and sake. That's it.
Provided by IngridH
Categories Halibut
Time 11m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Remove the fish from the refrigerator, and salt it lightly. Set aside while preparing the miso mixture.
- Combine the miso, mirin and sake in a small bowl, mixing until well combined.
- Pread the miso mixture on all sides of the fish (except the skin side) and set aside for 20 minutes at room temperature. If your kitchen is very warm (summer, heat wave), you could refrigerate for up to an hour.
- Preheat your broiler, setting the rack so that your fish will be about 3 inches below the heat source.
- When hot, broil the fish for 5-6 minutes, until the miso glaze is golden brown, and the fish is cooked through.
Nutrition Facts : Calories 217.2, Fat 3.5, SaturatedFat 0.8, Cholesterol 102.9, Sodium 627.2, Carbohydrate 3.5, Fiber 0.7, Sugar 0.8, Protein 40.1
MISO-GINGER MARINATED GRILLED SALMON
Steps:
- Whisk together the miso, mirin, vinegar, soy sauce, green onions, ginger, and sesame oil in a small bowl. Place the salmon in a baking dish, pour the marinade over, and turn to coat. Cover and marinate for 30 minutes in the refrigerator.
- Heat grill to high. Remove the fish from the marinade and season with salt and pepper. Grill the salmon, skin side down, with the cover closed, until golden brown and a crust has formed, about 3 to 4 minutes. Turn the salmon over and continue grilling for 3 to 4 minutes for medium doneness. Drizzle with a little yuzu juice, if desired, and serve.
Nutrition Facts : Calories 517 calorie, Fat 31.5 grams, SaturatedFat 7 grams, Cholesterol 125 milligrams, Sodium 634 milligrams, Carbohydrate 6 grams, Fiber 1.5 grams, Protein 48 grams, Sugar 4 grams
HALIBUT RECIPE WITH HONEY-SOY GLAZE
This full-flavored halibut recipe with honey and soy glaze comes together in under 15 minutes for the perfect weeknight or weekend meal.
Provided by Chef Billy Parisi
Categories Main Course
Number Of Ingredients 11
Steps:
- In a small bowl whisk together the soy sauce, vinegar, honey, ginger, and garlic until combined. Set aside.
- Season the halibut on both sides with salt and pepper.
- Next, press one side of the halibut fillet down into the sesame seeds to encrust the fish.
- Add some oil to a large frying pan and heat over high heat until it begins to lightly smoke.
- Place in the halibut, turn the heat down to medium to medium-high, add in some butter and cook for 3 to 3 ½ minutes per side or until golden brown and cooked throughout. Make sure to not burn the sesame seeds. Set aside.
- Pour in the sauce and cook over low heat for 1 to 2 minutes or until it has slightly thickened up.
- Serve the fish with the sauce and garnish with sliced green onions.
Nutrition Facts : Calories 439 kcal, Carbohydrate 31 g, Protein 32 g, Fat 22 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 75 mg, Sodium 2259 mg, Fiber 1 g, Sugar 27 g, UnsaturatedFat 16 g, ServingSize 1 serving
LEMON ROSEMARY MARINATED GRILLED HALIBUT
Steps:
- Whisk together the wine, lemon juice, olive oil and rosemary in a small shallow baking dish. Add the halibut and turn to coat. Marinate in the refrigerator for 1 hour, turning once. Preheat grill. Remove fish from marinade and season with salt and pepper to taste. Grill the steaks for 3 to 4 minutes on each side or to desired doneness.
NINA SIMONDS'S BROILED HALIBUT WITH MISO GLAZE
Provided by Amanda Hesser
Categories dinner, main course
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- In small bowl, combine ginger, mirin and miso, and mix until smooth. Rub on flesh side of fish pieces. Marinate 30 minutes.
- Heat broiler. Brush broiling pan with oil. Lay fish in pan, skin side down, and broil for 7 to 9 minutes, until flesh flakes and glaze bubbles and browns. Serve with steamed sticky rice and sauteed greens.
Nutrition Facts : @context http, Calories 243, UnsaturatedFat 5 grams, Carbohydrate 4 grams, Fat 6 grams, Fiber 1 gram, Protein 38 grams, SaturatedFat 1 gram, Sodium 610 milligrams, Sugar 1 gram, TransFat 0 grams
GRILLED HALIBUT SIMPLY DELICIOUS
This is a Greek version of grilled halibut. Yes I know halibut is not Greek but it's the flavors and simplicity of cooking that is Greek. Flavored with olive oil, lemon, garlic and Greek oregano. You can use halibut steak which can handle the grill better.
Provided by Rita1652
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine olive oil, garlic, lemon juice, parsley, oregano, salt and pepper in a zip lock bag. Mix the marinade and add halibut and refrigerate for 1 hour. Preheat grill.
- Remove halibut from bag and place on hot very WELL OILED grill.
- Grill for 4 to 5 minutes per side.
- Place fish and don`t move for 4 minutes or it will fall apart.
- Fish is done when it flakes easily with a fork and is opaque all the way through.
Nutrition Facts : Calories 317.9, Fat 16.3, SaturatedFat 2.5, Cholesterol 102.2, Sodium 141.7, Carbohydrate 2.4, Fiber 0.7, Sugar 0.3, Protein 38.7
More about "broiled miso marinated halibut recipes"
SAIKYO YAKI FISH (SAIKYO MISO MARINATED GRILLED FISH ...
From japan.recipetineats.com
5/5 (5)Category MainCuisine JapaneseTotal Time 20 mins
MISO-GLAZED HALIBUT WITH BOK CHOY - DELICIOUS LIVING
From deliciousliving.com
Servings 4Calories 248 per servingEstimated Reading Time 1 min
RECIPE: NOBU’S MISO-MARINATED BLACK COD | KITCHN
From thekitchn.com
Estimated Reading Time 4 mins
MISO SOY GLAZED HALIBUT WITH BROWN RICE AND BOK CHOY ...
From dashofsavory.com
Reviews 5Total Time 40 mins
REAL GOOD FISH | RECIPE | | BROILED YELLOWTAIL WITH ...
From realgoodfish.com
MISO MARINATED HALIBUT FILLETS RECIPE - COUNTRY GROCER
From countrygrocer.com
BROILED HALIBUT WITH MISO GLAZE RECIPE | EATINGWELL
From eatingwell.com
Total Time 30 minsCalories 227 per serving
- With a large sharp boning knife, remove skin from halibut steaks. Following the natural divisions created by the bone and cartilage, cut fish from the bone to create 4 small boneless steaks (also called medallions). Trim any dark areas.
- Place the halibut medallions on the prepared baking sheet and brush the tops with half the miso glaze. Broil, 3 to 4 inches from the flame, until golden brown, 4 to 5 minutes. Turn the medallions over and brush with the remaining miso mixture. Sprinkle sesame seeds on top and broil until the fish is opaque in the center, 3 to 4 minutes. Serve with lime wedges and pickled ginger.
MISO-MARINATED GRILLED VEGETABLES - RECIPE - FINECOOKING
From finecooking.com
5/5 (1)Servings 4Cuisine AmericanCategory Main Course
HALIBUT MARINATED IN WHITE MISO – COOK AND DRINK
From cookanddrink.org
Estimated Reading Time 2 mins
MISO MARINATED HALIBUT - A COLLECTION OF SPICE-CENTRIC ...
From silkroaddiary.com
Category All RecipesEstimated Reading Time 3 mins
BEST POACHED HALIBUT RECIPES - ALL INFORMATION ABOUT ...
From therecipes.info
HALIBUT WITH MISO RECIPES
From tfrecipes.com
BROILED MISO MARINATED HALIBUT RECIPES - YAKCOOK.COM
From yakcook.com
BEST GRILLED HALIBUT MARINADE RECIPES
From eazycoupons.com
NINA SIMONDSS BROILED HALIBUT WITH MISO GLAZE RECIPES
From tfrecipes.com
MISO GRILLED HALIBUT RECIPES
From tfrecipes.com
BROILED MISO-MARINATED HALIBUT | RECIPES, HALIBUT RECIPES ...
From pinterest.co.uk
MISO GLAZED BROILED HALIBUT RECIPES - YAKCOOK.COM
From yakcook.com
MISO-GLAZED BROILED HALIBUT RECIPE
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love