Broiled Parmesan Lemon Tilapia Recipes
PARMESAN-BROILED TILAPIA
I love that simple Parmesan cheese brings such richness to an otherwise mild-tasting fish. It's one dish where leftovers are never a problem! -Tracy Locken, Gillette, Wyoming
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish., Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges.
Nutrition Facts : Calories 306 calories, Fat 18g fat (9g saturated fat), Cholesterol 115mg cholesterol, Sodium 381mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein.
BROILED TILAPIA PARMESAN
Steps:
- Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
- In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Nutrition Facts : Calories 224.4 calories, Carbohydrate 0.8 g, Cholesterol 63.3 mg, Fat 12.8 g, Fiber 0.1 g, Protein 25.4 g, SaturatedFat 5.4 g, Sodium 220.5 mg, Sugar 0.2 g
BROILED PARMESAN-LEMON TILAPIA
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
- Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
- Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
- Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
- Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.
Nutrition Facts : Calories 212.7 calories, Carbohydrate 2.5 g, Cholesterol 50.7 mg, Fat 10.1 g, Fiber 0.2 g, Protein 26.9 g, SaturatedFat 3.1 g, Sodium 558.5 mg, Sugar 1.1 g
LEMON PARMESAN TILAPIA
Make and share this Lemon Parmesan Tilapia recipe from Food.com.
Provided by aHardDaysNight
Categories High Protein
Time 12m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- preheat broiler with oven rack about 4 inches from source of heat.
- spray 13x9 metal baking pan or broiler pan with cooking spray.
- pat tilapia dry with paper towels.
- transfer tilapia to pan.
- spray tilapia with cooking spray.
- drizzle tilapia with 2 teaspoons fresh lemon juice.
- broil tilapia 5 to 6 minutes or until tilapia turns opaque throughout.
- mix ingredients for topping in small bowl and spread evenly over tilapia.
- broil for 2-3 minutes more or until sauce puffs and turns golden brown.
Nutrition Facts : Calories 333.1, Fat 16.3, SaturatedFat 4.6, Cholesterol 103.7, Sodium 488.5, Carbohydrate 8, Sugar 2.1, Protein 39.2
GRILLED LEMON-PARMESAN TILAPIA
We say goodbye to winter by breaking out the grill. And nothing says "spring" like the taste of fresh fish. This recipe also works well with catfish, sea bass or any other firm fish. -Wendy G. Ball, Battle Creek, Michigan
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, mix the first 10 ingredients until blended., Lightly oil grill rack. Place fish on rack. Grill, covered, over medium heat 4 minutes. Turn; spread cheese mixture over fillets. Grill, covered, 3-4 minutes longer or until fish just begins to flake easily with a fork. Serve with lemon wedges.
Nutrition Facts : Calories 356 calories, Fat 23g fat (10g saturated fat), Cholesterol 120mg cholesterol, Sodium 427mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 36g protein.
BROILED TILAPIA PARMESAN
This is a wonderful recipe that will work with any white fish. I prefer the Tilapia, as it is so mild. This is quick and easy. We serve it with Jasmine Rice, and Black Beans!
Provided by ElvisPresley99
Categories Tilapia
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat your oven's broiler.
- Grease a broiling pan or line pan with aluminum foil.
- In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.
- Season with dried basil, pepper, onion powder and celery salt.
- Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan.
- Broil a few inches from the heat for 2 to 3 minutes.
- Flip the fillets over and broil for a couple more minutes.
- Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
- Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.
- Be careful not to over cook the fish.
More about "broiled parmesan lemon tilapia recipes"
PARMESAN BROILED TILAPIA - PRODUCE DEPOT
Turn broiler onto high and adjust oven rack to the top. In a small bowl, combine all ingredients except the tilapia. Set aside. Place tilapia fillets on a foil lined pan. Broil for 3 minutes. Remove from the oven, flip over and divide the parmesan mixture over the uncooked sides of the tilapia.
From producedepot.ca
From producedepot.ca
BROILED TILAPIA PARMESAN - SIMPLY SCRATCH
2010-05-20 In a small bowl mix together; butter, mayo, parmesan, Old Bay, basil, black pepper, onion powder and celery salt. Squeeze in the juice of half a lemon and set a side. Arrange the tilapia with the dark vein (bottom) side up and broil all fish together for 2-3 minutes. Remove and carefully flip the fish so they are now right side up.
From simplyscratch.com
From simplyscratch.com
BROILED TILAPIA WITH PARMESAN - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Broiled Tilapia With Parmesan are provided here for you to discover and enjoy ... Keto Tilapia Recipes For Dinner Family Dinner Cookbook Dinners Delivered To Your Door Paella Dinner Party Menu Paella Dinner Party Steak Dinner Recipes For Two Thanksgiving Dinner 2021 Typical Turkey Dinner Menu Traditional Thanksgiving Dinner …
From recipeshappy.com
From recipeshappy.com
PARMESAN BROILED TILAPIA RECIPE - RECIPES.NET
2022-03-23 Our parmesan crusted broiled tilapia makes the best light weeknight meal! It's made with a few ingredients, and takes only 10 minutes to make. It's made with a few ingredients, and takes only 10 minutes to make.
From recipes.net
From recipes.net
PARMESAN AND LEMON BROILED TILAPIA - CFWLS
2015-03-06 Sprinkle tilapia with seasoning and arrange on the prepared broiler rack. Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl and set aside. Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per ...
From cfwls.com
From cfwls.com
BROILED PARMESAN TILAPIA | BEYOND DIET RECIPES
Mix together Parmesan cheese, butter, Greek yogurt, and lemon juice. Season with spices, mix well, and set aside. Season tilapia fillets with sea salt and pepper to taste and broil 4-5 minutes on each side. Top with Parmesan mixture and broil an additional 3-5 minutes, until topping is browned and fish flakes easily with a fork.
From beyonddiet.com
From beyonddiet.com
BROILED TILAPIA FILLETS WITH LEMON AND BUTTER RECIPE
2021-08-04 Gather the ingredients. The Spruce Eats / Anfisa Strizh. Combine the melted butter, lemon juice, and soy sauce in a small bowl. The Spruce Eats / Anfisa Strizh. Place the fillets on a dish, sprinkle with garlic powder, and pour the marinade over the fillets. Turn to …
From thespruceeats.com
From thespruceeats.com
PARMESAN CRUSTED TILAPIA RECIPE (BROILED IN 10 MIN
2018-09-10 Instructions. Turn broiler onto high and adjust oven rack to the top. In a small bowl, combine all ingredients except the tilapia. Set aside. Place tilapia fillets on a foil lined pan. Broil for 3 minutes. Remove from the oven, flip over and divide the parmesan mixture over the uncooked sides of the tilapia.
From spendwithpennies.com
From spendwithpennies.com
BROILED PARMESAN-LEMON TILAPIA - TILAPIA
Ingredients. 4 (4 ounce) tilapia fillets; 2 tablespoons Miami-style sazon seasoning (sazon completa) 1 serving olive oil cooking spray (such as PAM®)
From worldrecipes.org
From worldrecipes.org
BROILED PARMESAN-LEMON TILAPIA RECIPE | COOKTHISMEAL.COM
The best Broiled Parmesan-Lemon Tilapia! (212.7 kcal, 2.5 carbs) Ingredients: 4 (4 ounce) tilapia fillets · 2 tablespoons Miami-style sazon seasoning (sazon completa) · 1 serving olive oil cooking spray (such as PAM®) · ½ cup grated Parmesan cheese · 2 tablespoons butter-margarine blend (such as Smart Balance®), melted · 1 ½ tablespoons fat-free mayonnaise …
From cookthismeal.com
From cookthismeal.com
PARMESAN-BROILED TILAPIA RECIPE
2017-03-10 Crecipe.com deliver fine selection of quality Parmesan-broiled tilapia recipes equipped with ratings, reviews and mixing tips. Get one of our Parmesan-broiled tilapia recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 94% Broiled Tilapia Parmesan Allrecipes.com Flavorful recipe for this farm raised fish that is easy and …
From crecipe.com
From crecipe.com
BROILED TILAPIA PARMESAN - MY MENU PAL
Preheat broiler. Grease pan or line with foil. In a small bowl, mix together the cheese, butter, yogurt, lemon juice, basil, pepper, and onion powder. Mix well and set aside. Arrange fish in a single layer on the pan. Broil a few inches from heat for about 2 to 3 minutes. Flip fish and broil for another 2 to 3 minutes.
From mymenupal.com
From mymenupal.com
EASY 15 MINUTE PARMESAN TILAPIA - MOM'S DINNER
2021-03-08 Instructions. Preheat the oven broiler. Move an oven rack to the top position, about 6 inches from the broiler. In a small bowl stir together the grated parmesan, mayo, sour cream, softened butter, lemon zest, lemon juice, onion powder, capers, dill, …
From momsdinner.net
From momsdinner.net
BROILED TILAPIA PARMESAN - SPARK360
Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top ...
From portal.peopleonehealth.com
From portal.peopleonehealth.com
BROILED TILAPIA PARMESAN | RECIPESTY
Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
From recipesty.com
From recipesty.com
BROILED PARMESAN TILAPIA RECIPE {FREEZER MEAL} - THRIVING HOME
2012-05-11 To cook: Place the fish under the broiler for 2 minutes on the first side. Flip and broil for 2 minutes on the other side. 5. Finally, remove from the oven and generously spread the Parmesan topping over the tilapia pieces. Broil for 2 more minutes, or until golden on top.
From thrivinghomeblog.com
From thrivinghomeblog.com
BROILED PARMESAN-LEMON TILAPIA - COOK'N IS FUN - FOOD RECIPES, …
2013-11-06 Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl. Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes. Note:
From piarecipes.com
From piarecipes.com
PARMESAN BROILED TILAPIA - COOKING FOR KEEPS
2020-10-16 Preheat oven to broil. Place a rack in the medium position. Grease a rimmed baking sheet with butter. Lay tilapia filets on baking sheet and sprinkle generously with salt and pepper. In a small bowl, mix together softened butter, mayo, parmesan, dijon, lemon juice, hot sauce, and salt. Evenly spread over tilapia filets.
From cookingforkeeps.com
From cookingforkeeps.com
LOW FODMAP BROILED PARMESAN TILAPIA - DELICIOUS AS IT LOOKS
2020-04-16 Line a heavy baking sheet with foil and lightly coat with cooking spray. In a small bowl combine the Parmesan cheese, butter, mayo, lemon juice and basil. Season tilapia with salt and pepper and place on the prepared baking sheet. Broil tilapia for 2 to 3 minutes. Flip each fillet over and broil another 2 to 3 minutes.
From deliciousasitlooks.com
From deliciousasitlooks.com
BROILED PARMESAN LEMON TILAPIA RECIPE
Crecipe.com deliver fine selection of quality Broiled parmesan lemon tilapia recipes equipped with ratings, reviews and mixing tips. Get one of our Broiled parmesan lemon tilapia recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 89% Broiled Parmesan-Lemon Tilapia Allrecipes.com Light tilapia fillets are coated with a seasoned …
From crecipe.com
From crecipe.com
BROILED PARMESAN TILAPIA AND ROASTED ASPARAGUS WITH LEMON
2007-06-11 The halved version of the original recipe is below. Broiled Parmesan Tilapia Ingredients: ¼ cup Parmesan cheese 2 tbsp. butter, softened 1 tbsp. mayonnaise 1 tbsp. lemon juice ¼ tsp. dried basil 1/8 tsp. celery seed 1/8 tsp. onion salt ground black pepper, to taste 1 lb. tilapia fillets. Directions: Preheat your oven’s broiler. Grease a broiling pan or line pan with …
From everydayannie.com
From everydayannie.com
BROILED PARMESAN-LEMON TILAPIA RECIPE BY MOMS2398 - REDCIPES
2016-06-16 Broiled Parmesan-Lemon Tilapia Recipe by moms2398. My husband is not a big fish eater, but this recipe had him looking for seconds. What makes it a joy for me? It is so quick and easy that it qualifies as a busy weeknight selection.
From redcipes.com
From redcipes.com
BROILED PARMESAN TILAPIA — THE ROSE RECORD
2021-02-14 Preheat broiler to high. Line a sheet pan with foil and spray lightly with cooking spray. Pat tilapia dry with paper towel. Lightly season with salt and pepper. Place on pan. Place under broiler for two minutes. After two minutes, remove pan and using a flat spatula, gently flip over the tilapia. Place back under broiler for two minutes.
From theroserecord.com
From theroserecord.com
PARMESAN BROILED TILAPIA RECIPE - CREATE THE MOST AMAZING DISHES
BROILED PARMESAN-LEMON TILAPIA | RECIPESTY
Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes. Ingredients 4 (4 ounce) tilapia fillets
From recipesty.com
From recipesty.com
PARMESAN-CRUSTED TILAPIA - THE COOKIE ROOKIE | KITCHN
2021-07-26 The fish is cooked in the oven and then quickly broiled to really brown up the cheese in the crust. The whole thing takes less than 20 minutes to come together, and since tilapia stays good in the freezer, this can be a good last-minute option for dinner. Hardin recommends serving the fish with rice to keep the whole meal quick and easy, but ...
From thekitchn.com
From thekitchn.com
LEMON AND GARLIC BROILED TILAPIA - BAREFEET IN THE KITCHEN
2011-06-08 Instructions. Combine all marinade ingredients. Place fish in a ziploc bag and pour marinade over it. Seal bag and place in fridge overnight. When ready to cook the fish, turn the oven on to broil (high setting, if you have that option) and place the fish on a foil lined baking sheet. Broil for 5-7 minutes depending on the size and thickness of ...
From barefeetinthekitchen.com
From barefeetinthekitchen.com
BROILED PARMESAN-LEMON TILAPIA - KHIRAYA.LIFE
Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl. Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.
From khiraya.life
From khiraya.life
BROILED TILAPIA PARMESAN - REGAL SPRINGS TILAPIA
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes.
From regalsprings.com
From regalsprings.com
BROILED PARMESAN-LEMON TILAPIA - BIGOVEN
Broiled Parmesan-Lemon Tilapia recipe: Try this Broiled Parmesan-Lemon Tilapia recipe, or contribute your own. Add your review, photo or comments for Broiled Parmesan-Lemon Tilapia. not set Main Dish Fish and Shellfish
From bigoven.com
From bigoven.com
BROILED TILAPIA PARMESAN - SON SHINE KITCHEN
Broil the fish for 5-6 minutes. Flip and broil for another 5-6 minutes, until the fish is cooked through. Meanwhile, in a small bowl combine the parmesan cheese, butter, mayonnaise, lemon juice, and seasonings. Once the fish is cooked, remove it from the oven and coat it evenly with the parmesan mixture.
From sonshinekitchen.com
From sonshinekitchen.com
BROILED PARMESAN-CRUSTED TILAPIA (OR HALIBUT) - A HINT OF HONEY
2020-11-06 Place the fish fillets on the foil (making sure to pat them dry if needed), and season the fish with salt and freshly ground black pepper. In a medium bowl, stir to combine the Parmesan, butter, mayonnaise, lemon juice, green onion/chives, dill (or herb of choice) and cayenne pepper. Add a dash of salt and pepper.
From ahintofhoney.com
From ahintofhoney.com
5-INGREDIENT PARMESAN CRUSTED TILAPIA - THE SEASONED MOM
2020-09-01 Instructions. Preheat oven to BROIL on HIGH and place a rack about 5-6 inches from the broiler unit. Line a rimmed baking sheet with foil and spray with cooking spray. Set aside. Pat tilapia dry and season with salt and pepper, to taste. Combine melted butter, lemon juice, and garlic powder in a small bowl.
From theseasonedmom.com
From theseasonedmom.com
PARMESAN BROILED TILAPIA - PLAIN.RECIPES
In a small bowl, combine the parmesan cheese, butter, mayonaise, garlic powder, onion powder, paprika, lemon juice and 1/4 tsp of the Mrs. Dash. Set aside. Season the fish with the remaining Mrs. Dash. Add more if desired. Preheat the broiler and coat a baking sheet with cooking spray. place the fish on the pan and broil for 3 minutes.
From plain.recipes
From plain.recipes
BROILED TILAPIA PARMESAN - TILAPIA
Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
From worldrecipes.org
From worldrecipes.org
BEST TILAPIA RECIPE: 15 MINUTE PARMESAN TILAPIA - EATING RICHLY
Preheat the broiler. Butter a 9x13 rimmed baking sheet, and lay the tilapia fillets on it in a single layer. In a medium bowl mix the butter, parmesan, lemon juice and zest, mayonnaise, green onions, basil, seasoning salt, pepper, and hot sauce into a paste. Broil the tilapia for three minutes. Remove from oven and spread the topping onto each ...
From eatingrichly.com
From eatingrichly.com
BROILED TILAPIA PARMESAN - EASY RECIPES FOR FAMILY TIME - SEEDED …
2007-03-01 Broiled Tilapia Parmesan. ½ cup Parmesan cheese ¼ cup butter, softened 3 tablespoons mayonnaise 2 tablespoons fresh lemon juice ¼ teaspoon dried basil ¼ teaspoon ground black pepper ⅛ teaspoon onion powder ⅛ teaspoon celery salt 2 lbs. tilapia fillets 1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil. 2. In a small …
From seededatthetable.com
From seededatthetable.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love