Broiled Rainbow Trout With Herb Mayonnaise Recipes
BROILED RAINBOW TROUT WITH HERB MAYONNAISE
My boyfriend is an avid fisherman so when he brings home trout, this is one of the ways we prepare it. Hope you enjoy. It's from the Favorite Brand Names Cookbook.
Provided by pesce_gurl
Categories Trout
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine mayo, garlic, lemon juice, herbs and pepper in bowl; mix well.
- Cover flesh side of each trout fillet with 1/4 of the mayo mixture.
- Broil 4" from heat source for about 3-5 minutes, or until fish flakes with a fork and topping is bubbly.
Nutrition Facts : Calories 244.5, Fat 13.5, SaturatedFat 2.8, Cholesterol 72.6, Sodium 196.6, Carbohydrate 5.9, Sugar 1.5, Protein 23.9
RAINBOW TROUT WITH DIJON MAYONNAISE RECIPE - (4.3/5)
Provided by shauna
Number Of Ingredients 6
Steps:
- Pat fish dry; place on greased rimmed baking sheet. In sm. bowl, combine mayonnaise, mustard, salt & pepper; spread on each fillet. Broil 6 -in. from heat till fish flakes easily when tested ( approx. 6 min. ) Sprinkle with parsley. Serve with lemon to squeeze over top.
BASQUE-STYLE TROUT WITH HERBS
This is a somewhat simplified version of a recipe from 'Basque Cooking and Lore' by Darcy Williamson. Our second home is in SW Idaho, which has a strong Basque community, and we have learned to love the Basque cuisine.
Provided by ccferne
Categories Trout
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Lay fish in one layer in oven-proof dish.
- Combine remaining ingredients, pour over fish, and let stand 30 minutes.
- Turn and marinate 15 minutes longer.
- Bake in preheated 350F oven for 25 minutes or until fish is firm to the touch.
- OR Freeze fish with marinade in zip-lock bag.
- Thaw and bake as above.
GARLIC- AND HERB-BROILED RAINBOW TROUT
Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in no time! Enjoy these mouth-watering trout flavored with garlic and herbs - broiled to perfection!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Set oven control to broil. Spray broiler pan rack with cooking spray. Place fish on rack in broiler pan. Brush with lime juice. Broil with tops about 4 inches from heat 3 minutes.
- While fish is broiling, mix remaining ingredients.
- Spoon bread crumb mixture on top of fish. Broil about 1 minute longer or until fish flakes easily with fork.
Nutrition Facts : Calories 180, Carbohydrate 4 g, Cholesterol 65 mg, Fiber 0 g, Protein 22 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 95 mg, Sugar 0 g, TransFat 0 g
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