BROILED ORANGE ROUGHY
One entree Judy guarantees will catch diners' fancy is her Broiled Orange Roughy. "The fillets are flaky, moist and mildly flavored," she comments. "They can be broiled in the oven, but I often cook them on our outdoor grill instead to reduce kitchen cleanup.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large resealable plastic bags, combine the butter, lemon juice, soy sauce and garlic powder; add fish. Seal bag and turn to coat., Marinate for 10 minutes. , Drain and discard marinade. Place fish on a broiler pan. Broil 3-4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork. Sprinkle with paprika.
Nutrition Facts : Calories 189 calories, Fat 7g fat (4g saturated fat), Cholesterol 50mg cholesterol, Sodium 489mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
BROILED ORANGE ROUGHY FOR ONE (DOUBLE FOR TWO)
Make and share this Broiled Orange Roughy for one (double for two) recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 11m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place orange roughy in a greased pan.
- Sprinkle with salt.
- Drizzle with margarine.
- Sprinkle with parsley.
- Set oven to broil and/or 550 degrees F.
- Broil with roughed tops about 4 inches from heat for 5 to 6 minutes until fish flakes very easily with fork.
- Sprinkle with paprika and garnish with parsley.
Nutrition Facts : Calories 223.6, Fat 7.3, SaturatedFat 1, Cholesterol 136.4, Sodium 230.4, Carbohydrate 0.1, Protein 37.4
BROILED ROUGHY OR SOMETHING
I think this was one of my Mum's dishes, but I'm not sure. Be that as it may it's a good one. On these hot summer days my portable oven goes out to the patio table to keep the heat out of the house but this dish cooks so quickly that's not necessary. I've done it using Roughy, cod, Alaskan Cod, Snapper, and even Tilapia. You can not go wrong as near as I can tell.
Provided by Pierre Dance
Categories Orange Roughy
Time 29m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Spray the broiler dish with Pam.
- Place fillets in the dish in a single layer.
- Brush with Lemon Juice.
- Let stand for 15 minutes.
- Combine all other ingredients.
- Broil fillets 4 inches from heat for 5 minutes.
- Spread mixture over fish.
- Broil 3-4 minutes more.
- Goes well with Couscous cooked in chicken stock with dates and lemon zest.
- Don't forget some cellar temperature Chianti.
Nutrition Facts : Calories 391, Fat 20.3, SaturatedFat 10.3, Cholesterol 143.4, Sodium 558, Carbohydrate 4.1, Fiber 0.1, Sugar 1.1, Protein 46.2
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