Brussels Sprout Fried Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY BRUSSELS SPROUT FRIED RICE



Easy Brussels Sprout Fried Rice image

A simple, super speedy & delicious Brussels Sprout Fried Rice. It can be ready and on the table in under 15 minutes and is a great way to use up leftover rice!

Provided by Melanie McDonald

Categories     Entree

Time 15m

Number Of Ingredients 8

2 tablespoons oil (, one that can withstand high heat)
4 heaping cups (400 grams or 14 oz) fresh Brussels sprouts (, halved (this is a rough amount. You can use a few more or less))
1 large onion (, diced)
4 cloves garlic (, chopped finely)
4 tablespoon soy sauce (, or Tamari (gluten-free if necessary))
2 tablespoon maple syrup
4 cups (about 600 grams) cooked and cooled rice (, white or brown)
⅔ cup (100 grams) cashew nuts (, raw or roasted)

Steps:

  • Heat a large wok or skillet over medium-high heat and add the oil.
  • When hot add the Brussels sprout halves and sauté until just tender (about 4 minutes).
  • Next add the onions and cook for another couple of minutes until the onion is translucent, then add the garlic and cook for 1 more minute.
  • Tip in the cold cooked rice, soy sauce and maple syrup. Cook for about 5 minutes, tossing frequently until the rice is piping hot.
  • Add the cashew nuts, toss once more then serve.

Nutrition Facts : ServingSize 1 serving, Calories 495 kcal, Carbohydrate 71 g, Protein 14 g, Fat 19 g, Sodium 1038 mg, SaturatedFat 3 g, Fiber 6 g, Sugar 12 g, UnsaturatedFat 14 g

More about "brussels sprout fried rice recipes"

BRUSSELS SPROUTS FRIED RICE - THE NUT-FREE VEGAN
Sep 21, 2017 This vegan version of the Chinese takeout classic fried rice stirs things up with some awesome Brussels sprouts thrown into the mix.
From thenutfreevegan.net

BRUSSELS SPROUTS FRIED RICE - VEGKITCHEN
Jun 19, 2015 Recipe Brussels Sprouts Fried Rice This version of fried rice is wonderfully aromatic with the addition of Brussels sprouts, fresh herbs ,and scallions. And pine nuts go a …
From vegkitchen.com

BRUSSELS SPROUTS FRIED RICE WITH CHICKEN - INSPIRALIZED
Feb 20, 2020 Brussels sprouts add extra flavor, texture, and veggies to this chicken fried rice, made in under 30 minutes for an easy and tasty weeknight meal that saves well for leftovers!
From inspiralized.com

HOW TO COOK BRUSSELS SPROUTS 4 WAYS - TASTE OF HOME
Oct 3, 2024 Method 1: Roast One of the easiest and most flavorful ways to cook Brussels sprouts is by roasting. It takes just one pan and they caramelize while cooking, which adds a …
From tasteofhome.com

BRUSSEL SPROUTS FRIED RICE RECIPE (QUICK DINNER) - HEYFOOD
Brussels Sprouts Fried Rice is a colorful and absolutely delicious dish. It is very flavorful with the addition of sauteed herbs.
From heyfoodapp.com

20 EASY BRUSSELS SPROUTS RECIPES - SOUTHERNFOODANDFUN.COM
Mar 24, 2025 From crispy roasted to cheesy gratins, these Brussels sprouts recipes will change how you think about this little green veggie.
From southernfoodandfun.com

BRUSSELS SPROUT FRIED BROWN RICE - COOK NOURISH BLISS
Mar 28, 2017 This healthy, easy and fast brussels sprout fried brown rice is hard to resist! Filled with mushrooms, cashews and of course, brussels sprouts!
From cooknourishbliss.com

BRUSSELS SPROUT FRIED RICE - 4 SONS 'R' US
Jan 26, 2017 Quick and easy, but also hearty with plenty of protein and veggies-- this meatless Brussels Sprout Fried Rice is a meal parents can feel good about serving, that everyone will …
From 4sonrus.com

BRUSSEL SPROUT FRIED RICE - DAILY VEGAN MEAL
Oct 28, 2019 Traditional fried rice with a healthy twist – Brussels Sprouts Fried Rice! An underrated vegetable takes center stage in this vegan recipe!
From dailyveganmeal.com

FARRO FRIED RICE WITH BRUSSELS SPROUTS - LOVE AND LEMONS
Oct 17, 2016 Farro adds nutty flavor to this easy Brussels sprouts fried rice recipe. Leeks & shallots round out this healthy vegetarian weeknight dinner.
From loveandlemons.com

BRUSSELS SPROUT FRIED RICE WITH CRISPY CAULIFLOWER RECIPE
Apr 3, 2025 Add rice and scallions and cook, tossing and stirring constantly until rice is well-coated in oil and individual grains are separated. Return brussels sprouts to wok and cook, …
From seriouseats.com

BRUSSEL SPROUT FRIED RICE | BOSH!
Short on time and got some leftover brussel sprouts? This fried rice is a great way to use them up. Make sure to save this recipe and follow for more! Sauté sprouts, bell pepper, garlic, ginger, …
From bosh.tv

FRIED RICE WITH BRUSSELS SPROUTS - FIT MEN COOK
Aug 28, 2018 Step 5 Add in the room temperature, OR cold, cooked brown rice and cook in the skillet for 2 minutes. Then, add bell peppers and the roasted Brussels sprouts. Fold everything …
From fitmencook.com

FRIED RICE WITH BRUSSELS SPROUTS - THYME FOR COOKING KITCHEN
Stir-Fried Rice with Brussels Sprouts and Green Onions, part of a Chinese dinner for two from Thyme for Cooking Kitchen.
From thymeforcookingkitchen.com

VEGAN FRIED RICE WITH BRUSSELS SPROUTS - CADRY'S KITCHEN
Aug 23, 2020 Vegan fried rice with Brussels sprouts is packed with carrots, pine nuts, scallions, garlic, and ginger. A wonderful vegan & gluten-free meal that’s great on its own or alongside tofu.
From cadryskitchen.com

BRUSSELS SPROUT FRIED RICE | THE BLIND GUY COOKS
Feb 23, 2016 Here is a very flavor packed fried rice recipe that can be eaten as a side to a larger meal or as a meal like we did. That fact that we love Brussels sprouts makes this a win-win …
From blindguycooks.com

DELICIOUS FRIED RICE WITH CRISPY BRUSSELS SPROUTS: A FAMILY…
Jan 19, 2025 Elevate your weeknight meals with my Fried Rice with Crispy Brussels Sprouts! Quick, healthy, and packed with flavor. Perfect for using up leftover rice!
From tastersguide.com

12 BRUSSELS SPROUTS RECIPES THAT WILL TURN HATERS INTO LOVERS
Apr 1, 2024 The Brussels sprouts, which are cooked separately in the air fryer or oven, then get tossed in the rich sauce and topped with crispy fried onions or shallots. What's not to love …
From mashed.com

BACON BRUSSELS SPROUTS FRIED RICE - BACON FRIED RICE RECIPE
Oct 4, 2017 Bacon brussels sprouts fried rice made with brown jasmine rice and topped with a delicious, runny poached egg. The flavor combo is unreal!
From howsweeteats.com

18 CRAVE-WORTHY BRUSSELS SPROUTS RECIPES - THEFOODIEAFFAIR.COM
Mar 11, 2025 This Shredded Brussels Sprouts Pilaf, made with a flavorful wild rice blend and topped with sweet dried cranberries, is both hearty and nutritious. Whether you serve it as a …
From thefoodieaffair.com

BRUSSELS SPROUT FRIED RICE WITH SPICY TOFU - CONNOISSEURUS VEG
Nov 12, 2017 This hearty Brussels sprout fried rice has crispy fried rice and shaved Brussels sprouts with spicy chunks of baked sriracha marinated tofu.
From connoisseurusveg.com

THE BEST BRUSSELS SPROUTS OF YOUR LIFE - ERREN'S KITCHEN
Mar 3, 2025 With only 4 ingredients and some seasoning, this recipe for garlic Parmesan roasted Brussels Sprouts will really be The Best Brussels Sprouts of Your Life!
From errenskitchen.com

BRUSSEL SPROUT FRIED RICE – POST PUNK KITCHEN – ISA CHANDRA …
Feb 27, 2014 2 tablespoons refined coconut oil, divided 12 oz Brussel sprouts, trimmed and quartered 1 large carrot, peeled and sliced into thin half-moons 1/4 cup pine nuts 1/4 cup fresh …
From theppk.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Tilapia with Cucumber Relish_image Tilapia with Cucumber Relish

Citrus-Marinated Shrimp Canapés_image Citrus Marinated Shrimp Canapés

Banana Pecan Bread Pudding_image Banana Pecan Bread Pudding

Malt Vinegar Oven Fries_image Malt Vinegar Oven Fries

Crispy Salmon with Mushroom Orzo and Red Wine Sauce_image Crispy Salmon with Mushroom Orzo and Red Wine Sauce

Vegan Mexican Quinoa Bowl with Green Chile Cilantro Sauce_image Vegan Mexican Quinoa Bowl with Green Chile Cilantro Sauce

Fresh Raspberry Cream Cheese Puff Pastry Tart_image Fresh Raspberry Cream Cheese Puff Pastry Tart

Fresh Tomato, Basil Grilled Cheese Sandwich_image Fresh Tomato, Basil Grilled Cheese Sandwich

Crunchy honey garlic pork chops Recipe - (4.5/5)_image Crunchy honey garlic pork chops Recipe (4.5/5)

Banana Fritters a La Jacques Pepin_image Banana Fritters a La Jacques Pepin

Easy Spicy Turkey & Beef Meatloaf_image Easy Spicy Turkey & Beef Meatloaf

Potatoes Persillade_image Potatoes Persillade

Wazs' Bermuda Fish Chowder_image Wazs' Bermuda Fish Chowder

Spring Asparagus and Strawberry Salad With a Caramel Drizzle_image Spring Asparagus and Strawberry Salad With a Caramel Drizzle

Kanaka Poke_image Kanaka Poke

Corn Chowder with Rice Beans, Chayote and Crab_image Corn Chowder with Rice Beans, Chayote and Crab

Gluten Free Tuna Casserole_image Gluten Free Tuna Casserole

Tri-Colored Cauliflower_image Tri Colored Cauliflower

Jordan Marsh Style Blueberry Muffins_image Jordan Marsh Style Blueberry Muffins

Selma's Best Oatmeal Cookies_image Selma's Best Oatmeal Cookies

Related Search

Annie Lau's Garlic Stir Fried Brussels Sprouts

Avocado Citrus Salad

Crock Pot Southwestern Pumpkin Soup (aka Korma Soup)

Heavenly Shrimp Dip

One Pot Ham Dinner

Sausage Brunch Braid

Sea Bass With Tomato Coulis, Basil And Asparagus

Thyme And Garlic Cheese Dip

Savory Bread Pudding With Mushrooms And Parmesan Cheese