BRUSSELS SPROUTS HASH WITH BACON AND POACHED EGGS
This quick, easy, and flavorful Brussels sprouts hash with bacon and poached eggs makes an equally good breakfast, lunch or dinner.
Provided by Carolyn Gratzer Cope
Categories Breakfast and Brunch
Time 20m
Number Of Ingredients 7
Steps:
- Fit a food processor with the slicing disk. Feed Brussels sprouts through the feed tube to shred.
- Dice the bacon and place into a 12-inch skillet set over medium heat. Cook, stirring occasionally, until bacon is crisp.
- Spoon out and discard all but 2 tablespoons of fat from the pan.
- Add shallot and cook for two minutes or so, until becoming translucent.
- Stir in shredded Brussels sprouts, salt and pepper, and two tablespoons of the vinegar.
- Cook, stirring from time to time, until wilted and just tender.
- Meanwhile, bring a pan of water to the gentlest simmer with the remaining two tablespoons of vinegar.
- Carefully crack eggs into the water, leaving plenty of space in between, and cook for 4 minutes.
- Divide hash between two shallow bowls and top with eggs.
- Sprinkle with salt and pepper and serve immediately.
Nutrition Facts : Calories 304 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 400 milligrams cholesterol, Fat 20 grams fat, Fiber 1 grams fiber, Protein 24 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 1424 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
BRUSSELS SPROUT AND BACON HASH
Steps:
- In a large skillet, cook the bacon over medium-high heat until crispy, 6 to 8 minutes. Transfer to a plate to cool slightly. Pour off most of the bacon fat into a heat-safe bowl, leaving a thin layer of fat in the skillet.
- Return the skillet to medium-high heat and cook the onions until translucent, 5 to 7 minutes; season with salt. Add the Brussels sprouts and cook, stirring occasionally, until browned and tender, another 7 to 10 minutes, adding more bacon fat if the pan seems dry. Coarsely chop the bacon and then stir it into the Brussels sprouts. Add salt and pepper to taste. Finish with the lemon juice and serve with hot sauce if desired.
BRUSSELS SPROUT & BACON HASH WITH EGGS
This Brussels Sprout & Bacon Hash with eggs is an easy to make breakfast that takes 30 minutes to make.
Provided by Every Last Bite
Categories Dairy Free Gluten Free Grain Free Paleo Specific Carbohydrate Diet Legal Whole30
Time 30m
Number Of Ingredients 9
Steps:
- Trim the brussel sprouts, removing any damaged outer leaves. Shred the brussel sprouts by by cutting them into very thin slices using a knife or mandolin.
- In an oven proof skillet cook the bacon until crisp and then roughly chop into small pieces and set aside. Reserve approx 1 tbsp of the bacon grease in the skillet and add in the onion and cook it for 8-10 minutes until soft and golden in colour.
- Add the shredded brussel sprouts to the skillet and stir well. Add in the veg or chicken stock, mustard, apple cider vinegar and black pepper and leave to cook for approximately 6 minutes until the brussel sprouts are tender and slightly golden in colour. Stir in the chopped bacon.
- Create 4 wells in the mixture using a spoon. Crack an egg into each of the wells. To cook the eggs you can cover the pan with a lid and cook on medium low heat for 5-7 minutes. Alternatively you can transfer the skillet to the oven and bake at 175 degrees C (350F) for 8 minutes or until the eggs are cooked to your liking. Sprinkle with fresh chopped parsley or chilli flakes before serving.
Nutrition Facts : Calories 87 kcal, Carbohydrate 14 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 113 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving
SWEET POTATO & SPROUT HASH WITH POACHED EGGS
This quick and easy pan-fried dish uses up leftover Brussels sprouts for a delicious Boxing day brunch, or a low fat, low calorie weeknight dinner
Provided by Cassie Best
Categories Brunch, Dinner, Supper
Time 40m
Number Of Ingredients 6
Steps:
- Put the sweet potatoes in a bowl, cover with cling film and microwave on high for 5 mins until tender but still holding their shape. Uncover the bowl and leave to cool a little.
- Meanwhile, heat the oil in a wide non-stick frying pan and add the onions. Cook for 5-8 mins until starting to caramelise. Add the sprouts and stir-fry over a high heat until softened. Push the sprouts and onions to one side of the pan and add the sweet potatoes, squashing them down in the pan with the back of a spatula. Leave undisturbed for 5 mins until starting to crisp on the underside. Season, add the nutmeg, mix in the sprouts and onions, and flip the potato over, trying not to break it up too much. Cook for a further 5 mins until really crispy.
- Meanwhile, poach 3 eggs in a pan of barely simmering water. Serve the hash topped with poached eggs.
Nutrition Facts : Calories 357 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 28 grams sugar, Fiber 12 grams fiber, Protein 12 grams protein, Sodium 0.4 milligram of sodium
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