Buckwheat Soup Recipes
LENTIL AND BUCKWHEAT SOUP
Lentils and buckwheat simmer to make a hearty stew. This is a typical 'zuppa' for a winter evening in Italy. Serve with crusty bread topped with a bit of extra virgin olive oil. Typical to most Italian food, this is healthy and delicious.
Provided by Buckwheat Queen
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h55m
Yield 6
Number Of Ingredients 9
Steps:
- Soak lentils in a bowl of cold water for 1 hour. Drain and set aside.
- Heat oil in a Dutch oven or heavy-bottomed stew pot over medium heat. Add grated onion and carrot and saute until soft, 3 to 5 minutes. Add lentils and bay leaves and stir until coated with oil. Pour in 3 cups vegetable broth, stir, and bring to a boil. Leave at a slow boil for 10 minutes.
- Reduce heat to a simmer and add buckwheat. Simmer until lentils are soft but not mushy and buckwheat is cooked through, about 25 minutes, adding remaining broth if needed. Remove from the heat and fold in fresh spinach until wilted. Remove bay leaves.
- Serve hot with a 1/2 tablespoon olive oil drizzled on top of each portion.
Nutrition Facts : Calories 224.2 calories, Carbohydrate 28.9 g, Fat 10 g, Fiber 6.1 g, Protein 7.2 g, SaturatedFat 1.5 g, Sodium 191.7 mg, Sugar 2.4 g
BUCKWHEAT VEGETABLE SOUP
This soup is delicious and low in calories. My kids are very picky eaters, but they love this soup.
Provided by Tina2004
Categories Clear Soup
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash the leeks and slice thinly discarding the last 2 inches of the green tops.
- Wash and peel the rutabagas and carrots and cut into small cubes or slices.
- Heat the olive oil over medium heat in a large pot. Add vegetables and fry for about 2 minutes, stirring constantly.
- Add buckwheat groats and vegetable broth. Bring to a boil and then turn heat to low. Simmer for about 30 minutes.
- Stir in sour cream and taste with salt and pepper.
Nutrition Facts : Calories 155.6, Fat 4.2, SaturatedFat 0.7, Cholesterol 1.1, Sodium 73.6, Carbohydrate 27.8, Fiber 6.7, Sugar 14.2, Protein 4.2
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