Bulgogi Beef And Vegetable Bowls Recipes

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BULGOGI BEEF AND VEGETABLE BOWLS



Bulgogi Beef and Vegetable Bowls image

Marinating the beef ensures it is tender and juicy. Paired with an Asian-inspired sauce, brown rice, and fresh vegetables, this bowl is full of flavor.

Provided by EatingWell Test Kitchen

Categories     Healthy Sirloin Steak Recipes

Time 4h40m

Number Of Ingredients 17

1 pound boneless beef sirloin steak, cut 1 inch thick (see Tips)
½ cup coarsely chopped onion
¼ cup honey, divided
¼ cup water, divided
2 tablespoons reduced-sodium soy sauce
2 tablespoons toasted sesame oil, divided
1 tablespoon finely chopped fresh ginger
4 cloves garlic, halved
Nonstick cooking spray
1 ⅓ cups cooked brown rice (see Tips)
1 cup coarsely shredded carrot
1 cup finely shredded red cabbage
¾ cup cooked small broccoli florets
½ cup coarsely shredded cucumber
¼ cup snipped fresh cilantro or mint
1 to 2 teaspoons Sriracha sauce
½ cup kimchi

Steps:

  • Trim fat from meat. Cut meat across the grain into very thin slices. Place meat in a resealable plastic bag set in a shallow dish.
  • To prepare the marinade: In a blender or food processor, combine onion, 2 tablespoons honey, 2 tablespoons water, soy sauce, 1 tablespoon sesame oil, ginger, and garlic. Cover and blend or process until smooth. Pour marinade over meat. Seal bag; turn to coat meat. Marinate in the refrigerator 4 to 6 hours, turning bag occasionally.
  • Drain meat, discarding marinade. Coat a large grill pan or nonstick skillet with cooking spray; heat over medium-high heat. Working in batches, add meat; cook and stir 40 to 60 seconds or just until slightly pink in center.
  • To assemble, divide meat. rice, carrots, cabbage, broccoli and cucumber among shallow bowls, keeping ingredients in separate piles. In a small bowl combine the remaining 2 tablespoons honey, 2 tablespoons water, and 1 tablespoon sesame oil, cilantro, and Sriracha sauce. Top servings with honey mixture and, if desired, kimchi and additional cilantro or mint.

Nutrition Facts : Calories 397.2 calories, Carbohydrate 42.8 g, Cholesterol 77.1 mg, Fat 12.8 g, Fiber 3.4 g, Protein 29.9 g, SaturatedFat 2.7 g, Sodium 434.5 mg, Sugar 22.5 g

GROUND BEEF BULGOGI BOWLS



Ground Beef Bulgogi Bowls image

This easy 20 minute Ground Beef Bulgogi Bowl has the most amazing sweet and savory sauce. Packed with veggies and a great quick dinner or meal prep meal.

Provided by Kristen McCaffrey

Categories     Dinner     Lunch

Time 20m

Yield 4

Number Of Ingredients 14

1 cup brown rice
1/4 cup soy sauce (GF if needed)
2 tbsp. brown sugar
2 tsp. sesame oil
3 cloves garlic, minced
1 tsp. ginger
1/2 tsp. red pepper flakes
2 green onions, thinly sliced
1 lb. 95% lean ground beef
1 cup cabbage, shredded
1 cucumber, sliced thin
1 red pepper, sliced thin
1 cup carrots, shredded
1/4 cup cilantro

Steps:

  • Cook the brown rice according to package directions. Prep the vegetables. Normally I like to serve bulgogi with raw vegetables but you could also quickly saute the vegetables if you prefer them cooked.
  • Stir together the soy sauce, brown sugar, sesame oil, ginger, garlic, red pepper flakes, and green onions.
  • Heat a skillet over medium high heat. Add the beef and brown for 4-6 minutes, breaking up as you go. Add the soy sauce mixture and simmer for 3-4 minutes. Serve over rice with vegetables.
  • Serve over rice with vegetables. If desired, add some fresh cilantro, a fried egg, and kimchi.

Nutrition Facts : ServingSize 1 bowl, Calories 419 cal, Carbohydrate 54 g, Fat 9 g, Protein 31 g, Fiber 4 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 1004 mg, Sugar 12 g

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