SMOKED BULGUR AND POMEGRANATE SALAD
This colorful and flavorful mountain of bulgur, flecked with pomegranates, walnuts and herbs, is typical of the out-of-the box thinking of the chef Ori Menashe. He learned how to char vegetables in a heavy pan from chefs from Mexico City, who did a pop-up at his Los Angeles restaurant Bestia before it opened and showed him their technique for adding a smoky flavor to rice. (Libyan and Egyptian cooks also have started stews this way for centuries.) Just be careful about the hot pepper as it chars; it might make you cough, so keep the window open for the 6 minutes it takes to do this. This recipe yields 8 cups of cooked bulgur, but you only need 6 cups for the salad. Use those leftover 2 cups in other salads or add them to soups for heft and texture.
Provided by Joan Nathan
Categories dinner, lunch, grains and rice, salads and dressings, appetizer, side dish
Time 1h30m
Yield 6 to 8 servings
Number Of Ingredients 23
Steps:
- Prepare the bulgur: In a large, dry heavy pan over high heat, use tongs to char the onion, celery, carrot, bay leaves and chile until completely burnt, about 6 to 8 minutes. Add 8 cups of water and the salt, and cook until reduced by half, about 25 minutes.
- Put the bulgur in a large bowl. Strain and pour the hot charred vegetable stock over the bulgur. Stir the bulgur and cover with plastic wrap until all the liquid is absorbed, about 30 minutes. (Drain the bulgur if there is any water left in the bowl.) This will yield about 8 cups bulgur. (You can use extra bulgur for a side dish, toss it into salads, like tabbouleh, or add it to soups.)
- Meanwhile, make the vinaigrette: Mix the vinegar and shallot in a small bowl and set aside for 10 minutes. Sprinkle with the salt and pepper, then slowly drizzle in the olive oil while whisking until the dressing is emulsified.
- Assemble the salad: In a large bowl, mix 6 cups of the bulgur, the pomegranate seeds, walnuts, red onion, mint and basil. Season with salt and pepper to taste. Add the vinaigrette and toss until just incorporated, but don't overmix. Taste and adjust the salt as needed.
- In a small bowl, stir together the crème fraîche, garlic, chile and dill and spread the mixture on the bottom of a serving platter. Pile the salad on top and finish with a drizzle of pomegranate molasses and a pinch more pepper.
POMEGRANATE-BULGUR SALAD
Golden raisins, parsley leaves, and ruby-red pomegranate seeds add color to this fiber-rich bulgur salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 11
Steps:
- In a medium bowl, combine bulgur and salt. Top with boiling water and cover bowl with a plate until water is absorbed, 30 minutes.
- Toss with scallions, parsley, mint, raisins, pomegranate seeds, lemon juice, and olive oil, and season to taste with salt and pepper.
Nutrition Facts : Calories 291 g, Fiber 11 g, Protein 7 g, Sodium 299 g
BULGUR, POMEGRANATE AND WALNUT SALAD
Make and share this Bulgur, Pomegranate and Walnut Salad recipe from Food.com.
Provided by dicentra
Categories Fruit
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 350°. Toast the walnuts in a pie plate for about 8 minutes, or until golden and fragrant. Let cool slightly, then chop coarsely.
- Heat the sun-dried tomato oil in a large saucepan. Add the tomatoes and cook over moderately high heat for 1 minute.
- Add the bulgur and stir to coat with the oil. Add the chickpeas, Aleppo pepper and boiling water and bring to a simmer. Reduce the heat to low, cover and cook without stirring for 20 minutes.
- Remove from the heat and let stand covered and undisturbed until cooled slightly, about 30 minutes.
- Using 2 forks, fluff the bulgur. Add the grape tomatoes, pomegranate seeds, dill, mint and lemon juice and season with salt and pepper.
- Transfer to a platter. Drizzle the diluted pomegranate molasses over the salad and scatter the walnuts on top. Serve warm.
Nutrition Facts : Calories 398.1, Fat 17.3, SaturatedFat 1.8, Sodium 222.5, Carbohydrate 55, Fiber 13.9, Sugar 6.9, Protein 12.8
BULGUR SALAD WITH POMEGRANATE DRESSING AND TOASTED NUTS
Provided by Julia Moskin
Categories weekday, salads and dressings
Time 20m
Yield 8 to 10 servings
Number Of Ingredients 14
Steps:
- Put bulgur in a large bowl and cover with cold, lightly salted water. Let soak until tender, from 30 minutes to 2 hours, depending on coarseness of bulgur. Drain in a sieve, firmly pressing out excess water, and transfer to a serving bowl.
- Whisk olive oil with pomegranate molasses, lemon juice, tomato paste and spices. Add salt and pepper and taste; mixture should be pleasingly tangy. Add more pomegranate molasses and lemon juice as needed.
- Pour half the dressing over bulgur and mix well. Set aside to absorb for about 10 minutes. Taste for salt, adding more if needed. Add half the remaining dressing, all the nuts and parsley, and mix well. Before serving, taste again and add more dressing as needed.
Nutrition Facts : @context http, Calories 503, UnsaturatedFat 29 grams, Carbohydrate 46 grams, Fat 35 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 4 grams, Sodium 284 milligrams, Sugar 11 grams
More about "bulgur and pomegranate salad recipes"
BULGUR SALAD WITH FETA AND POMEGRANATE | LIVE EAT LEARN
From liveeatlearn.com
5/5 (1)Total Time 20 minsCategory Salads, Side DishesCalories 271 per serving
- Cook Bulgur: Add bulgur and broth to a medium pot. Cover and bring to a boil, then reduce heat to a simmer and cook for 12 to 15 minutes, or until bulgur is tender. Drain off any excess liquid.
BULGUR-POMEGRANATE SALAD RECIPE - ATHENA CALDERONE
From foodandwine.com
5/5 Total Time 45 minsServings 4-6
- In a large saucepan of salted boiling water, cook the bulgur until just tender, about 15 minutes. Drain well, then spread out on a baking sheet to cool.
- Meanwhile, working over a bowl to catch any juice, remove the seeds from the pomegranate. In a small bowl, combine the lemon juice, honey, garlic and cinnamon. Add 1 tablespoon of the reserved pomegranate juice. Whisking constantly, drizzle in the olive oil until emulsified. Season with salt and pepper.
- In a medium bowl, combine the bulgur, endive, 1 cup of parsley, 1/2 cup of mint, the preserved lemon, if using, and the pomegranate seeds. Add the dressing and toss to evenly coat. Season with salt and pepper. Transfer the salad to a platter and top with the pistachios. Garnish with parsley and mint.
10 BEST BULGUR WHEAT SALAD RECIPES | YUMMLY
From yummly.com
BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICKPEAS, …
From onceuponachef.com
BULGUR-POMEGRANATE SALAD | EYESWOON
From eye-swoon.com
RECIPES | BULGUR, HERB, WALNUT AND POMEGRANATE SALAD
From matchingfoodandwine.com
BULGUR WHEAT SALAD WITH POMEGRANATE AND WALNUT
From tastykitchen.com
BULGUR, CELERY AND POMEGRANATE SALAD RECIPE - 101 …
From 101cookbooks.com
POMEGRANATE TABBOULEH | SALAD RECIPES | TESCO REAL …
From realfood.tesco.com
BULGUR SALAD WITH POMEGRANATE AND ORANGE RECIPE
From cookinglight.com
Servings 6Calories 247 per servingTotal Time 55 mins
- Place 1 1/2 cups water, bulgur, 1/4 teaspoon salt, and cloves in a small saucepan; bring to a boil.
- Remove from heat; let stand 10 minutes. Remove and discard cloves (they should have floated to the top).
- Drain any excess water, if necessary. Spoon bulgur mixture into a large bowl; cool to room temperature.
CLAUDIA RODEN'S BULGUR SALAD WITH POMEGRANATE DRESSING AND …
From thewednesdaychef.com
BULGUR CHICKPEA SALAD {WITH POMEGRANATE MOLASSES!}
From feelgoodfoodie.net
BULGUR AND CHICKPEA SALAD WITH POMEGRANATE SEEDS
From bewitchingkitchen.com
RECIPE: BULGUR SALAD WITH CELERY AND POMEGRANATE STEP BY STEP …
From handy.recipes
RECIPE: BULGUR SALAD WITH POMEGRANATE STEP BY STEP WITH PICTURES ...
From handy.recipes
KISIR (REFRESHING TURKISH BULGUR SALAD) - PICNIC ON A BROOM
From picniconabroom.com
6 CRAZY-BEAUTIFUL POMEGRANATE SALADS | FOOD & WINE
From foodandwine.com
BULGUR WHEAT SALAD WITH HERBS AND POMEGRANATE RECIPE
From telegraph.co.uk
BULGUR SALAD WITH SUMMER VEGETABLES AND POMEGRANATE MOLASSES
From 177milkstreet.com
BULGUR-TOMATO SALAD WITH HERBS AND POMEGRANATE MOLASSES (EETCH)
From 177milkstreet.com
BULGUR POMEGRANATE SALAD WITH POMEGRANATE MOLASSES
From molassity.com
SMOKED BULGUR AND POMEGRANATE SALAD RECIPE - NYT COOKING
From shireen.us
BULGUR SALAD WITH FETA, BLOOD ORANGE AND POMEGRANATE SEEDS
From immigrantstable.com
BULGUR SALAD WITH FETA AND POMEGRANATE RECIPE | SIDECHEF
From sidechef.com
BULGUR & BUTTER BEAN SALAD RECIPE | EATINGWELL
From eatingwell.com
BULGUR, CELERY AND POMEGRANATE SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
BULGUR SALAD WITH CHESTNUTS AND POMEGRANATE | AKIS …
From akispetretzikis.com
BULGUR SALAD WITH POMEGRANATE MOLASSES AND BLACK GARLIC DRESSING
From sadaf.com
BULGUR WHEAT SALAD WITH POMEGRANATE - AN EDIBLE MOSAIC™
From anediblemosaic.com
THIS BULGUR, POMEGRANATE AND ALMOND SALAD IS FULL OF WHOLE GRAINS
From foodnetwork.ca
SMOKED BULGUR AND POMEGRANATE SALAD | RECIPE CART
From getrecipecart.com
BULGUR WHEAT SALAD WITH POMEGRANATE MOLASSES - EAT YOURSELF GREEK
From eatyourselfgreek.com
SMOKED BULGUR AND POMEGRANATE SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
TABBOULEH WITH POMEGRANATE | RECIPE | A KITCHEN IN ISTANBUL
From vidarbergum.com
AOL FOOD - RECIPES, COOKING AND ENTERTAINING - AOL.COM
From aol.com
BULGUR SALAD WITH POMEGRANATE | AKIS PETRETZIKIS
From akispetretzikis.com
KISIR (TURKISH BULGUR SALAD) | SILK ROAD RECIPES
From silkroadrecipes.com
BULGUR, CELERY AND POMEGRANATE SALAD – SUNNYLAND MILLS
From sunnylandmills.com
POMEGRANATE MOLASSES CHICKEN WITH BULGUR SALAD RECIPE | BON …
From bonappetit.com
25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY GOOD
From insanelygoodrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love