Bulgur Black Bean Summer Fruit Salad Recipes

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BLACK BEAN AND BULGAR SALAD



Black Bean and Bulgar Salad image

Make and share this Black Bean and Bulgar Salad recipe from Food.com.

Provided by Josie in Halifax

Categories     Grains

Time 20m

Yield 4-5 serving(s)

Number Of Ingredients 14

2 cups water
1 cup dry Bulgar wheat
1 coloured bell pepper, chopped
1/2 cup chopped red onion
1 cup cooked corn (and cooled under tap water)
1 (19 ounce) can black beans
2 tomatoes, chopped
2 tablespoons chopped parsley
1 tablespoon red wine vinegar
1 teaspoon cumin
1/2 teaspoon ground coriander
1/4 teaspoon salt
2 cups mixed greens (as bed for salad)
1/2 cup feta (to crumble on top)

Steps:

  • Bring water (2 cups) to a boil, add bulgar (1 cup), boil rapidly for 2 minutes, reduce heat and simmer until bulgar is cooked and water has been absorbed. Cool bulgar in refridgerator (optional). Remaining ingredients can be mixed in a bowl and bulgar added when desired.

Nutrition Facts : Calories 280.5, Fat 5.5, SaturatedFat 3.1, Cholesterol 16.7, Sodium 368.9, Carbohydrate 46.2, Fiber 13.2, Sugar 5.7, Protein 15.2

CARIBBEAN BLACK BEAN AND FRUIT SALAD



Caribbean Black Bean and Fruit Salad image

Make and share this Caribbean Black Bean and Fruit Salad recipe from Food.com.

Provided by Nif_H

Categories     Tropical Fruits

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1 (15 ounce) can reduced sodium black beans, drained
3 tablespoons salsa
2 tablespoons fresh cilantro, chopped (I don't use this)
1 tablespoon red onion, finely chopped
1/2 teaspoon orange peel, grated
1 tablespoon lime juice
1/4 teaspoon ground cumin
1 large banana, sliced
1 orange, sectioned
red leaf lettuce (optional)
1 ounce feta cheese, crumbled (optional)

Steps:

  • Combine beans, salsa, cilantro, onion, orange peel, lime juice and cumin in medium bowl. Gently stir in banana and orange. Spoon onto lettuce lined small serving platter.
  • Sprinkle cheese on top of salad, if desired. Squeeze additional lime juice over bananas.

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