MEDITERRANEAN BULGUR
Steps:
- Toast 1 cup bulgur in a dry skillet until fragrant, about 5 minutes. Pour 2 1/2 cups boiling water over the bulgur in a heat-resistant bowl and cover tightly with plastic wrap. Let stand for 15 minutes, then toss with a little olive oil, some chopped dried apricots and olives, and salt and pepper to taste.
Nutrition Facts : Calories 329 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 220 milligrams, Carbohydrate 59 grams, Fiber 14 grams, Protein 9 grams, Sugar 5 grams
25 EASY WAYS TO COOK WITH BULGUR
Get a boost of goodness with these easy and nutritious bulgur recipes. They're low-calorie, nutrient-dense, high in fiber, and ideal for families.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
BULGUR BREAKFAST
Make and share this Bulgur Breakfast recipe from Food.com.
Provided by Debbwl
Categories Breakfast
Time 23m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring water to boil. Add bulgur, cover and simmer 20 minutes.
- Stir in applesauce, Benecol, and honey.
- If desired sprinkle with Cinnamon and serve.
Nutrition Facts : Calories 189, Fat 1.8, SaturatedFat 0.4, Sodium 31.4, Carbohydrate 42.1, Fiber 7.1, Sugar 14.5, Protein 4.4
BREAKFAST BULGUR PORRIDGE
Spoon into this hot breakfast full of protein, fiber, calcium, and vitamins D and B12.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 20m
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine milk, bulgur, raisins, salt, and 1 cup water; bring to a boil. Reduce heat to medium, and simmer, stirring occasionally, until bulgur is tender and mixture is the consistency of oatmeal, 10 to 15 minutes.
- Divide between 2 bowls; sprinkle with brown sugar. Serve porridge warm with strawberries, if using, and milk to taste.
Nutrition Facts : Calories 223 g, Fat 1 g, Fiber 7 g, Protein 5 g
More about "bulgurbreakfast recipes"
HOT BULGUR CEREAL RECIPE - THE SPRUCE EATS
From thespruceeats.com
3/5 (8)Total Time 25 minsCategory BreakfastCalories 59 per serving
BULGUR RECIPES | COOKING LIGHT
From cookinglight.com
Estimated Reading Time 2 mins
BULGUR RECIPES | ALLRECIPES
From allrecipes.com
10 BEST BULGUR WHEAT BREAKFAST RECIPES | YUMMLY
From yummly.com
ALMOND JAVA BREAKFAST BULGUR - LOVE IN MY OVEN
From loveinmyoven.com
BULGUR BREAKFAST BOWLS: SWEET AND SAVORY — NUCOOK
From nucook.org
BULGUR RECIPES - RECIPES WITH BULGUR - DELISH
From delish.com
BULGUR BREAKFAST RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
MAGIC BULGUR BREAKFAST - CHOCOLATE COVERED KATIE
From chocolatecoveredkatie.com
HOW TO COOK BULGUR WHEAT (BASIC COOKING INSTRUCTIONS
From foolproofliving.com
10 BULGUR WHEAT RECIPES WITH 10 INGREDIENTS OR LESS
From spoonuniversity.com
BULGUR RECIPES | FOOD & WINE
From foodandwine.com
THE ONLY BASIC BULGUR RECIPE YOU'LL EVER NEED - COOKING LIGHT
From cookinglight.com
BREAKFAST AND BRUNCH RECIPES | ALLRECIPES
From allrecipes.com
10 BEST BULGUR WHEAT RECIPES | YUMMLY
From yummly.com
HEARTY BULGUR RECIPES | EATINGWELL
From eatingwell.com
BULGUR RECIPE: HOW TO MAKE BULGUR WHEAT AT HOME - JOTSCROLL
From jotscroll.com
RECIPES WITH BULGUR | TASTE OF HOME
From tasteofhome.com
BROWN SUGAR AND CINNAMON BULGUR BREAKFAST BOWL RECIPE
From foodandwine.com
6 EXCITING NEW WAYS TO TRY BULGUR - BOB'S RED MILL BLOG
From bobsredmill.com
EASY DINNERS: 20 WAYS TO USE BULGUR - PUREWOW
From purewow.com
QUICK BULGUR WHEAT FOR LUNCH: 10 RECIPES TO BREAK THE SANDWICH RUT
From thekitchn.com
BULGUR FOR BREAKFAST - LYDIA'S FLEXITARIAN KITCHEN
From lydiasflexitariankitchen.com
WARM BULGUR BREAKFAST BOWLS - GIVE RECIPE
From giverecipe.com
BULGUR WHEAT RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
3 WAYS TO MAKE OVERNIGHT BULGUR BOWLS - WIKIHOW
From wikihow.com
OVERNIGHT BULGUR WHEAT BREAKFAST - UPGRADE MY FOOD
From upgrademyfood.com
20 BULGUR RECIPES THAT ARE HEALTHY & QUICK - BRIT - CO
From brit.co
BREAKFAST BULGUR PORRIDGE RECIPE | MYRECIPES
From myrecipes.com
BEST TURKISH RECIPES WITH BULGUR WHEAT - GIVE RECIPE
From giverecipe.com
HOW TO COOK BULGUR WHEAT ON THE STOVE - THE MOM 100
From themom100.com
BERRY BULGUR BREAKFAST BAKE - LIVE EAT LEARN
From liveeatlearn.com
BULGUR BREAKFAST RECIPES
From oilsand.org
BULGUR FOR BREAKFAST, ANYONE? | KITCHN
From thekitchn.com
BULGUR BREAKFAST RECIPES EASY - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
HOW TO COOK BULGUR WHEAT: BASIC GUIDE AND 3 EASY RECIPES
From utopia.org
BEST VEGETARIAN BULGUR RECIPES | LIVE EAT LEARN
From liveeatlearn.com
OVERNIGHT BULGUR BREAKFAST BOWLS RECIPE | WE ARE NOT MARTHA
From wearenotmartha.com
LEBANESE BREAKFAST BULGUR CEREAL WITH FRUIT AND NUTS
From mediterraneanliving.com
CINNAMON BANANA BREAKFAST BULGUR | NEIGHBORFOOD
From neighborfoodblog.com
BULGUR BREAKFAST BOWL - BAKED AMBROSIA
From bakedambrosia.com
50 BULGUR FOR BREAKFAST IDEAS | BULGUR, BREAKFAST, RECIPES
From pinterest.com
BROWN SUGAR AND CINNAMON BREAKFAST BULGUR - LOVE BAKES GOOD …
From lovebakesgoodcakes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love