Bunyans Diabetic Sloppy Joes Recipes
HEALTHY SLOW-COOKER TEX-MEX SLOPPY JOES
Dinner ready and waiting? Give these delicious healthy sloppy joes with a Tex-Mex twist a try.
Provided by Betty Crocker Kitchens
Categories Entree
Time 2h55m
Yield 8
Number Of Ingredients 11
Steps:
- Spray 3 1/2- to 4-quart slow cooker with cooking spray; set aside. Pour chili beans into medium bowl. With potato masher or fork, mash about half of the beans; set aside.
- In 12-inch skillet, cook beef, green and red bell peppers, onion and jalapeño chile over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain.
- Pour beef mixture into slow cooker. Add beans, ketchup, chili powder and pepper. Stir to thoroughly combine. Cover; cook on Low heat setting 2 1/2 to 3 hours or until heated through (165°F). Stir in lime juice.
- Divide beef mixture among buns (about 1/2 cup each). Serve immediately.
Nutrition Facts : Calories 250, Carbohydrate 33 g, Cholesterol 30 mg, Fat 1/2, Fiber 6 g, Protein 20 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 8 g, TransFat 0 g
HEALTHIER SLOPPY JOES II
This healthier version of sloppy joes includes more veggies and real garlic. Be sure to serve on whole wheat buns!
Provided by MakeItHealthy
Categories Main Dish Recipes Sandwich Recipes Sloppy Joe Recipes
Time 40m
Yield 6
Number Of Ingredients 9
Steps:
- Heat skillet over medium-high heat; cook and stir beef, onion, green bell pepper, carrots, and garlic until beef is browned, about 10 minutes. Drain off liquids.
- Stir in mustard, ketchup, and brown sugar and mix thoroughly. Reduce heat to low and simmer until sauce has thickened, about 30 minutes. Season with salt and pepper.
Nutrition Facts : Calories 251.8 calories, Carbohydrate 13 g, Cholesterol 56.8 mg, Fat 15.8 g, Fiber 0.9 g, Protein 14.3 g, SaturatedFat 6.3 g, Sodium 411.4 mg, Sugar 10.4 g
RUBY DRIVE SLOPPY JOES
I get requests to make this for every neighborhood get together. Thanks to my mother in law for this recipe made with ketchup and salsa! Super easy and delicious!
Provided by LV
Categories Sloppy Joes
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Heat a large skillet over medium-high heat and stir in the ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease.
- Stir in ketchup, salsa, brown sugar, Worcestershire sauce, white vinegar, Dijon mustard, and hot sauce. Bring to a simmer and cook, stirring occasionally, over low heat 20 to 30 minutes. Serve on potato rolls.
Nutrition Facts : Calories 382.3 calories, Carbohydrate 46.2 g, Cholesterol 46.4 mg, Fat 15.2 g, Fiber 1.3 g, Protein 17.4 g, SaturatedFat 5.1 g, Sodium 1338.2 mg, Sugar 20.1 g
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