Bushs Bold And Spicy Bean And Cheese Tostadas Recipes

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REFRIED BEAN TOSTADAS



Refried Bean Tostadas image

For a change of pace, you can substitute purchased tostada shells for tortillas or add more lettuce and use taco salad shells. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 tostadas.

Number Of Ingredients 12

6 flour tortillas (8 inches)
1/2 pound sliced fresh mushrooms
1 cup diced zucchini
2 tablespoons canola oil
1 jar (16 ounces) chunky salsa
1 can (7 ounces) white or shoepeg corn, drained
1 can (16 ounces) vegetarian refried beans, warmed
1-1/2 cups shredded lettuce
1-1/2 cups shredded cheddar cheese
2 medium ripe avocados, peeled and sliced
1-1/2 cups chopped tomatoes
6 tablespoons sour cream

Steps:

  • In a large ungreased skillet, cook tortillas for 1-2 minutes on each side or until lightly browned. Remove and set aside. , In the same skillet, saute mushrooms and zucchini in oil until crisp-tender. Add salsa and corn; cook for 2-3 minutes or until heated through. , Spread refried beans over each tortilla; top with lettuce, salsa mixture, cheese, avocados, tomatoes and sour cream.

Nutrition Facts : Calories 588 calories, Fat 31g fat (10g saturated fat), Cholesterol 40mg cholesterol, Sodium 1250mg sodium, Carbohydrate 60g carbohydrate (9g sugars, Fiber 12g fiber), Protein 19g protein.

BUSH'S® BOLD AND SPICY BEAN AND CHEESE TOSTADAS



BUSH'S® Bold and Spicy Bean and Cheese Tostadas image

This recipe title says it all! A bold, spicy and cheesy dish!

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 10

1 (28 ounce) can BUSH'S® Bold & Spicy Baked Beans
1 cup chopped onion
½ teaspoon chili powder
¼ teaspoon ground cumin
1 tablespoon olive oil
4 (8 inch) corn tortillas
½ cup crumbled feta cheese
½ cup chopped fresh tomato
¼ cup chopped ripe olives
3 tablespoons chopped fresh cilantro

Steps:

  • In skillet, cook onion, chili powder and cumin in hot oil until onion is tender.
  • Stir in BUSH'S® Bold & Spicy Baked Beans; cook over low heat until hot. Set aside and keep warm. Combine cheese, tomato, ripe olives and cilantro, if desired. Set aside.
  • Heat tortillas according to package directions. Spoon bean mixture over tortillas. Top each with cheese mixture.

Nutrition Facts : Calories 389.4 calories, Carbohydrate 59.4 g, Cholesterol 28 mg, Fat 13.6 g, Fiber 10.9 g, Protein 16.4 g, SaturatedFat 5.5 g, Sodium 1346.2 mg, Sugar 17.4 g

LIGHT BEAN AND CHEESE TOSTADA



Light Bean and Cheese Tostada image

This is a yummy, yummy light meal. I developed this to counteract my Mexican cravings on Weight Watchers. It is 4 points according to the Recipe Builder. Top it with salsa, which is free, or add some sour cream. Just make sure you count the extra points.

Provided by Amanda Beth

Categories     Lunch/Snacks

Time 7m

Yield 1 serving(s)

Number Of Ingredients 7

1 low-fat tortilla
3 tablespoons fat-free refried beans
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup shredded part-skim mozzarella cheese
salsa (optional)

Steps:

  • Preheat oven to 400 degrees.
  • Spray a baking sheet with non-stick cooking spray.
  • Spread refried beans on tortilla, like pizza sauce on a pizza.
  • Sprinkle seasonings on beans.
  • Top with cheese.
  • Bake until tortilla is crispy, about 2-2 1/2 minutes.
  • Serve with salsa, if desired.

SPICY BEAN TOSTADAS WITH PICKLED ONIONS & RADISH SALAD



Spicy bean tostadas with pickled onions & radish salad image

Tex-Mex goes healthy with these corn tortillas topped with chipotle kidney beans, pickled red onions, coriander and lime

Provided by Good Food team

Categories     Dinner, Main course

Time 27m

Number Of Ingredients 11

2 red onions , 1 thinly sliced, 1 finely chopped
2 limes , juice of 1 and 1 cut into wedges
1 ½ tbsp sunflower oil
2 garlic cloves , finely chopped
2 tsp ground cumin
1 tbsp tomato purée
1 tbsp chipotle paste
400g can kidney bean , drained and rinsed
4 corn tortillas
140g radish , thinly sliced
large handful coriander , roughly chopped

Steps:

  • Heat oven to 220C/200C fan/gas 7. Put the sliced onion, lime juice and seasoning in a bowl, and set aside.
  • Heat 1 tbsp of the oil in a pan and fry the chopped onion and garlic until tender. Stir in the cumin and fry for 1 min more. Add the tomato purée, chipotle paste and beans, stir, then tip in half a can of water. Simmer for 5 mins, season, then roughly mash to a purée. (You can cook for a few mins more if it is a bit runny, or add a few splashes of water to thin.)
  • Meanwhile, brush the tortillas with the remaining oil and place on a baking sheet. Bake for 8 mins until crisp. Spread the tortillas with the bean mixture. Mix the radishes and coriander with the pickled onions, then spoon on top. Serve with lime wedges.

Nutrition Facts : Calories 244 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.7 milligram of sodium

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  • Preheat oven to 400 degrees. Line a large baking sheet with parchment paper and a wire rack. Set aside.
  • Meanwhile, in a skillet, over medium-high heat, add the corn and saute the corn until the corn blackens just slightly. Remove from the heat. Add the black beans and cayenne pepper. Stir to combine. Set aside.
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