Butter Bean And Mustard Mash Recipes

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BUTTER BEAN AND MUSTARD MASH



Butter Bean and Mustard Mash image

One of my very favourites. Great hot on granary toast or a jacket potato. Really warming on a cold night and an ideal alternative for those on a low Gi diet. From the food doctor Ian Marber.

Provided by PinkCherryBlossom

Categories     Beans

Time 25m

Yield 2 serving(s)

Number Of Ingredients 5

400 g butter beans, drained and rinsed
300 ml vegetable stock
2 tablespoons olive oil
1 teaspoon Dijon mustard
2 tablespoons chopped fresh parsley

Steps:

  • Place the beans in a heavy pan and add the stock.
  • Bring to boil and simmer for 20 minutes.
  • Drain and reserve the stock.
  • Mash the beans with the mustard and oil.
  • Stir in the parsley.
  • If the mash is too thick thin with some of the stock or more olive oil.

Nutrition Facts : Calories 264.4, Fat 14.2, SaturatedFat 2, Sodium 534.4, Carbohydrate 27.1, Fiber 7.4, Sugar 0.1, Protein 8.3

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