Butter Bean Olive Feta Salad 2009 Recipes

BUTTER BEAN SALAD

Butter Bean Salad image

This is a nice summery side that uses flavorful olive oil and tastes fresh, even though it uses canned beans. It's sure to perk up any picnic spread. Sandra Jackson - Mobile, AL

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1 can (15-1/4 ounces) lima beans, rinsed and drained
1 can (16 ounces) butter beans, rinsed and drained
1 large sweet red pepper, chopped
1 medium green pepper, chopped
1 large onion, chopped
4 garlic cloves, minced
1/4 cup lemon juice
1/4 cup olive oil
2 tablespoons cider vinegar
2 teaspoons ground cumin
1/4 teaspoon pepper

Steps:

In a large bowl, combine the beans, peppers, onion and garlic. In a small bowl, combine the remaining ingredients. Pour over bean mixture and toss to coat. Chill until serving.

Nutrition Facts : Calories 147 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 360mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

BUTTER BEAN, OLIVE, FETA SALAD 2009

Butter Bean, Olive, Feta Salad 2009 image

Another simple fast salad, I like the way the one tomato is processed in the blender for dressing. Try this salad with a garlic toasted crunchy roll.

Provided by andypandy

Categories Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 tomatoes
4 tablespoons olive oil
1 lemon, juice of
28 ounces canned butter beans or 28 ounces lima beans, drained
1/2 cup pitted ripe black olives
1 small red onion, sliced thin
1 1/2 cups feta cheese, crumbled
fresh parsley
salt
pepper

Steps:

Chop one tomato and place in food processor or blender.
Add the olive oil and juice from the lemon.
Process until smooth.
Cut the remaining three tomatoes into nice bite size wedges.
Place the drained canned beans and tomato wedges , olives, onion slices, feta cheese, and fresh roughly chopped parsley salt and pepper in a serving bowl or platter.
Toss in the tomato dressing.
Serve with toasted crusty roll, or pita bread is nice too.

Nutrition Facts : Calories 460.6, Fat 28.1, SaturatedFat 10.7, Cholesterol 50.1, Sodium 1281.8, Carbohydrate 37.4, Fiber 9.5, Sugar 6.6, Protein 17.5

BUTTER BEAN SALAD

Butter Bean Salad image

Make and share this Butter Bean Salad recipe from Food.com.

Provided by Mercy

Categories Onions

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 (15 ounce) cans butter beans, rinsed and drained
1/2 red bell pepper, diced
1/2 green bell pepper, diced
1/2 red onion, chopped
2 cloves minced garlic
1 teaspoon ground cumin
2 tablespoons extra virgin olive oil
1 large lemon, juiced
coarse salt
fresh ground black pepper

Steps:

Combine all ingredients in a medium bowl.
Toss to coat beans and vegetables evenly in dressing.

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