BUTTERMILK BANANA PANCAKES
These delicious banana-buttermilk pancakes use whole wheat flour combined with soy flour to make them light and fluffy. Try adding cocoa powder or cinnamon and nutmeg for more flavor.
Provided by TicklingYourTastebuds
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Combine whole wheat flour, all-purpose flour, soy flour, brown sugar, baking powder, baking soda, and salt in a large mixing bowl. Whisk buttermilk and egg whites into the flour mixture until no clumps remain in the resulting batter; add mashed bananas and mix well.
- Place a large non-stick skillet over medium heat. Add 1/4 teaspoon oil to the hot skillet; tilt skillet to coat cooking surface in oil. Ladle about 1/4 cup batter into the skillet. Cook until tiny air bubbles form on top, 2 to 5 minutes; turn and continue cooking until the bottom is browned, 2 to 3 minutes. Repeat with remaining oil and batter. Keep finished pancakes warm.
Nutrition Facts : Calories 249.8 calories, Carbohydrate 47.2 g, Cholesterol 2.5 mg, Fat 3.7 g, Fiber 3.9 g, Protein 9.8 g, SaturatedFat 0.9 g, Sodium 383.2 mg, Sugar 23.7 g
BUTTERMILK CORNMEAL PANCAKES
These buttermilk cornmeal pancakes are an Iceman race breakfast favorite.
Provided by Sharperjme
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Combine cornmeal, whole wheat flour, baking soda, and salt in a medium bowl.
- Combine buttermilk, egg, honey, and safflower oil in another bowl. Stir until well combined, then quickly mix into the dry ingredients. Set aside until cornmeal has softened, about 10 minutes. Gently stir in blueberries.
- Heat a lightly oiled griddle over medium-high heat. Drop 1/4 cupfuls batter onto the griddle. Cook until bubbles form and edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 274.3 calories, Carbohydrate 46.3 g, Cholesterol 35.9 mg, Fat 7 g, Fiber 2.9 g, Protein 7.5 g, SaturatedFat 1.1 g, Sodium 313.5 mg, Sugar 14 g
CORNMEAL PIE
This is an old favorite of mine. Similar to a chess/buttermilk pie .This makes 2 pies. It is VERY rich and not so pretty of a pie but no worries... It doesn't stay around long. lol. so simple to make too !
Provided by janet kaskie
Categories Pies
Time 1h5m
Number Of Ingredients 7
Steps:
- 1. Mix eggs and sugar well .
- 2. Add the rest of the ingredients as listed. mixing well.
- 3. Pour into 2 UNBAKED pie shell ( do NOT prick the bottom/sides of pie shells )
- 4. Put in a 375* preheated oven(put a cookie sheet under it )for 10-15 minutes.
- 5. Reduce heat to 350* and cook an additional 20-30 minutes
- 6. Pies are done when it is soft-set in center. Cool completely before serving. Serve room temp or cold.
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