Butternut Squash Barley Risotto Recipe 475

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPEEDY BUTTERNUT SQUASH BARLEY 'RISOTTO'



Speedy butternut squash barley 'risotto' image

Swap rice for barley to make this easy squash 'risotto' with spinach and sage. It's healthy and low in calories and fat - perfect for a quick supper

Provided by Anna Glover

Categories     Dinner, Supper

Time 30m

Number Of Ingredients 10

2 tsp olive oil
1 large shallot or small onion, finely chopped
300g squash or pumpkin, cut into 1cm cubes
2 garlic cloves, crushed
small handful of sage leaves, finely chopped
½ tsp ground mace or a good grating of nutmeg
160g spinach leaves
2 x 400g cans barley in water, drained
300ml hot vegetable stock
40g parmesan or vegetarian alternative, finely grated

Steps:

  • Heat the oil in a deep frying pan over a medium heat, and fry the shallot with a pinch of salt for 5 mins until soft. Add the squash, garlic, sage and mace, and fry, stirring continually, for another 6-8 mins until the squash is starting to soften and the garlic is fragrant.
  • Tip in the spinach and barley with some seasoning and the stock. Bring to a simmer and cook for 4-5 mins until the spinach has wilted. Add a splash more stock or water, if you like. When the 'risotto' is thick and creamy, taste to see if it needs a little more mace or nutmeg and seasoning. Stir in most of the parmesan, then top with the remaining parmesan and grind over some black pepper to serve.

Nutrition Facts : Calories 336 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 16 grams protein, Sodium 0.9 milligram of sodium

CREAMY BARLEY & SQUASH RISOTTO



Creamy barley & squash risotto image

Barley is cheaper and lighter than Italian risotto rice, you can add all the liquid at once and it's really hard to overcook

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 1h5m

Number Of Ingredients 10

1 tbsp butter
1 onion , finely chopped
1 small butternut squash (600-700g), peeled and diced into small chunks
2 garlic cloves , crushed
small glass of white wine
400g pearl barley
1.2l hot vegetable stock
1 tbsp mascarpone
50g parmesan (or vegetarian alternative), grated
large handful parsley , chopped

Steps:

  • Heat the butter in a large shallow saucepan. Add the onion and squash, and cook very gently, stirring occasionally, until the onion is soft and the squash is starting to soften, about 10 mins. Stir in the garlic and cook for 1 min more. Splash in the white wine and boil down. Add the barley, give it a stir and pour in the stock.
  • Gently simmer for 45 mins, stirring occasionally, until all the stock has been absorbed and the barley is tender. Add a little extra stock during cooking if it evaporates too quickly. Turn off the heat and stir through the mascarpone, half the Parmesan and all the parsley, then season. Spoon into bowls and scatter with the remaining Parmesan.

Nutrition Facts : Calories 586 calories, Fat 11 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 93 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 24 grams protein, Sodium 1.1 milligram of sodium

BUTTERNUT SQUASH AND BARLEY RISOTTO



Butternut Squash and Barley Risotto image

Typically, risottos are made of refined rice known as Aborio. By using barley instead, you get tons of heart healthy benefits! Barley is a cholesterol lowering soluble fibre. (recipe found on the heart and stroke foundation of Canada website)

Provided by C and Ds Mommy

Categories     Grains

Time 1h

Yield 2 serving(s)

Number Of Ingredients 9

2 1/2 cups low sodium vegetable broth or 2 1/2 cups low sodium chicken broth
2 teaspoons olive oil
1/2 cup onion, chopped
1 cup butternut squash, diced into small pieces
1/3 cup pearl barley
1 tablespoon fresh sage, chopped or 1/2 teaspoon dried sage
3 tablespoons parmesan cheese (the shaker kind is fine)
2 tablespoons fresh parsley, chopped
salt and pepper

Steps:

  • In a small saucepan, bring the broth to a boil. Cover, and reduce heat to low.
  • Heat oil in a medium sized pot over medium heat.
  • Add onion and sauté until tender.
  • Add squash and sauté for another 3 minutes. Add barley and stir for 2 more minutes.
  • Add 1/2 cup of the boiled broth, and chopped sage. Simmer, stirring often until broth is absorbed, about 5 minutes.
  • Add remaining broth slowly, about 1/3 cup at a time, allowing it to be absorbed each time.
  • Cook barley until tender but still firm, about 35-40 minutes.
  • Remove from heat and stir in parmesan cheese and parsley. Season with salt and pepper to taste.

Nutrition Facts : Calories 242.1, Fat 7.3, SaturatedFat 2.1, Cholesterol 6.6, Sodium 124, Carbohydrate 39.3, Fiber 7.7, Sugar 3.6, Protein 7.5

More about "butternut squash barley risotto recipe 475"

BARLEY RISOTTO WITH BUTTERNUT SQUASH - HAPPY HEALTHY …
barley-risotto-with-butternut-squash-happy-healthy image
Web Nov 29, 2016 Instructions. Preheat the oven to 400 degrees. Heat the oil or butter in a large Dutch oven or oven-safe stock pot over medium heat. …
From happyhealthymama.com
5/5 (1)
Total Time 50 mins
Category Dinner
Calories 348 per serving


31 HEARTY AND DELICIOUS BUTTERNUT SQUASH RECIPES
31-hearty-and-delicious-butternut-squash image
Web Dec 2, 2022 When the weather starts cooling down, we look forward to butternut squash. And it’s not difficult to see why. It’s hearty and …
From foodnetwork.com
Author By


BUTTERNUT SQUASH BAKED BARLEY RISOTTO | LAST INGREDIENT
butternut-squash-baked-barley-risotto-last-ingredient image
Web Oct 17, 2019 Add the onions and sauté until soft and translucent about, 2-3 minutes. Stir in the garlic, salt, pepper and red pepper flakes sautéing …
From lastingredient.com
5/5 (7)
Estimated Reading Time 3 mins
Servings 4
Total Time 468069 hrs 5 mins


PEARL BARLEY RISOTTO RECIPE - BBC FOOD
pearl-barley-risotto-recipe-bbc-food image
Web Add 25g/1oz of the butter to the onion and squash and, once melted, add the pearl barley. Turn up the heat and cook for 2-3 minutes. Turn down the heat to medium and add a ladleful of warm stock.
From bbc.co.uk


BAKED BARLEY RISOTTO WITH BUTTERNUT SQUASH RECIPE - REAL …
baked-barley-risotto-with-butternut-squash-recipe-real image
Web Sep 12, 2022 Heat oven to 400° F. Heat the oil in a Dutch oven or large oven-safe saucepan over medium-high heat. Add the squash, onion, ¾ teaspoon salt, and ¼ teaspoon pepper and cook, stirring often, until the …
From realsimple.com


SAGE-BARLEY RISOTTO WITH BUTTERNUT SQUASH - PUREWOW
sage-barley-risotto-with-butternut-squash-purewow image
Web Dec 21, 2017 Preheat the oven to 450°F. Place the squash on an aluminum foil-lined baking sheet. Toss it with 2 tablespoons of olive oil; season with salt and pepper. Bake until the squash is browned, 15 to 20 …
From purewow.com


BARLEY, KALE, AND BUTTERNUT SQUASH RISOTTO - LIDIA
barley-kale-and-butternut-squash-risotto-lidia image
Web Bring the stock to a bare simmer in a medium saucepan over low heat; keep it hot. Add the olive oil to a large Dutch oven over medium heat. When the oil is hot, add the onion and about ⅓ cup of the hot stock. Simmer …
From lidiasitaly.com


BARLEY RISOTTO WITH BUTTERNUT SQUASH RECIPE - COUNTRY …
barley-risotto-with-butternut-squash-recipe-country image
Web Jul 20, 2012 Step 1 Heat oven to 400°F. Toss squash with 1 tablespoon oil. Season with salt and pepper. Spread in a single layer on a parchment-lined baking pan and roast until tender, about 25 minutes, turning once …
From countryliving.com


RECIPE: CREAMY BUTTERNUT SQUASH ORZOTTO (BARLEY RISOTTO) …
recipe-creamy-butternut-squash-orzotto-barley-risotto image
Web Jan 29, 2020 Add the shredded squash, stock, thyme and salt, and bring to a boil. Lower heat and simmer uncovered, stirring occasionally, for 30 minutes, or until barley is cooked through but still chewy and squash is …
From thekitchn.com


BUTTERNUT SQUASH BARLEY RISOTTO - HAUTE & HEALTHY LIVING

From hauteandhealthyliving.com
Ratings 1
Category Side Dish
Cuisine American, Italian
Total Time 50 mins


BUTTERNUT SQUASH RISOTTO RECIPE - LOVE AND LEMONS
Web Instructions. In a large skillet, heat the oil over medium heat. Add the onion, salt and several grinds of pepper, and cook for 2 to 3 minutes. Add the butternut squash and cook for 6 …
From loveandlemons.com


BUTTERNUT SQUASH & BARLEY RISOTTO RECIPE - CLEANEATINGMAG.COM
Web 1. Preheat oven to 425°F. In a large saucepan on medium, heat 1 tbsp oil. Add onion and sauté, stirring frequently, until tender, about 4 minutes. Add barley and garlic and sauté …
From cleaneatingmag.com


ROASTED BUTTERNUT SQUASH RISOTTO RECIPE ~ BARLEY & SAGE
Web Sep 18, 2020 How to Make Risotto. Preheat the oven to 425°F and line a baking sheet with parchment paper. Cut the butternut squash in half and discard the seeds. Drizzle …
From barleyandsage.com


BUTTERNUT SQUASH BARLEY RISOTTO RECIPE ON FOOD52
Web Nov 1, 2016 Add the onion and sauté stirring often until translucent, about 3 minutes. Add squash and sauté for 5 minutes. Mix in garlic and wine and cook until evaporated, about …
From food52.com


BUTTERNUT SQUASH BARLEY RISOTTO WITH SPINACH AND CORN
Web Jan 26, 2023 Instructions. Heat the oil in a large skillet over medium-high heat. Add the chopped onion and sauté, stirring often, until translucent, about 3 minutes. Add peeled …
From all-thats-jas.com


SPELT, BARLEY, SQUASH AND CARROT RISOTTO - GREAT BRITISH CHEFS
Web 1 knob of butter. 2 tbsp of milk. 2. Add the contents of the pan to a blender with the carrot juice and blend - add more milk if the purée looks too thick. 3. Peel and chop the other …
From greatbritishchefs.com


PORK WITH BUTTERNUT SQUASH BARLEY RISOTTO - BETTER HOMES & GARDENS
Web Nov 1, 2013 Add barley; cook and stir 1 to 2 minutes or until toasted. Stir in broth and squash; bring to boiling. Reduce heat. Cover; simmer 30 minutes, stirring occasionally. …
From bhg.com


BUTTERNUT SQUASH BARLEY RISOTTO | WILLIAMS SONOMA
Web Nov 19, 2022 Preheat an oven to 400°F (200°C). Line a baking sheet with parchment paper. In a bowl, toss the squash with 2 Tbs. of the olive oil. Spread in a single layer on …
From williams-sonoma.com


BAKED BARLEY RISOTTO WITH BUTTERNUT SQUASH | FAMILY-FRIENDS-FOOD
Web Feb 15, 2016 Add the pearl barley and stir well to coat with the oil. Stir in the stock, the reserved garlic cloves (whole), and the tamari or soya sauce. Mix well and bring to a …
From family-friends-food.com


BARLEY, KALE AND BUTTERNUT SQUASH RISOTTO RECIPE - LIDIA’S KITCHEN ...
Web Barley, Kale and Butternut Squash Risotto - The barley brings a nutty, earthy element to this risotto, adding another complex layer of flavor. A hearty dish,...
From youtube.com


BUTTERNUT SQUASH BARLEY RISOTTO RECIPE - GOOD HOUSEKEEPING
Web Aug 30, 2011 Step 1 In 12-inch skillet, melt 1 tablespoon margarine on medium-high. Add shallots and cook 2 minutes or until golden, stirring often. Add thyme; cook 30 seconds. …
From goodhousekeeping.com


Related Search