Butternut Squash Flatbread Recipes

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PARSNIP AND BUTTERNUT SQUASH WITH FLATBREADS



Parsnip and Butternut Squash with Flatbreads image

Some of the easiest meals to prepare are those made from simple roast vegetables. They're no fuss and require minimal cleanup-exactly what you need after a long day.

Provided by Dr. Rupy Aujla

Categories     HarperCollins     Healthy     Vegetarian     Dinner     Fall     Butternut Squash     Parsnip     Peanut Free     Soy Free     Yogurt

Yield 4 servings

Number Of Ingredients 16

For the squash:
10 1/2 oz. butternut squash, peeled and cut into rough 3/4-inch cubes
18 oz. parsnips, cut into rough 3/4-inch cubes
3 Tbsp. extra-virgin olive oil, plus extra for drizzling
1 tsp. fennel seeds, ground
1 tsp. cumin seeds, ground
1 tsp. freshly ground black pepper
3 1/2 oz. sprouted lentils (store-bought or sprouted at home)
3 1/2 oz. arugula
2 oz. full-fat Greek yogurt, to serve (optional)
For the flatbreads:
5 1/2 oz. spelt flour, plus extra for dusting
1/3 cup tepid water
1 Tbsp. olive oil
Generous pinch of salt and pepper
1/4 tsp. ground coriander

Steps:

  • Preheat the oven to 400°F.
  • Put the cubed butternut squash and parsnips in a baking tray, drizzle with the oil, and scatter the spices on top, tossing to thoroughly coat the vegetables in the spiced oil. Bake in the oven for 35 minutes, tossing them once halfway through and adding the sprouted lentils after 15 minutes, until the vegetables are golden.
  • In the meantime, make the flatbreads. Mix the flour with the water, oil, and spices in a bowl. Knead until the dough comes together and is smooth and not sticky, adding more water if necessary, then separate the dough into 4 small balls.
  • Dust the work surface with flour, and roll out the balls of dough using a floured rolling pin (or wine bottle) until you have breads about 8 inches in diameter.
  • Heat a large, dry frying pan over high heat, then cook each flatbread for 1-2 minutes on each side until lightly browned.
  • When the vegetables are cooked, remove the tray from the oven, and fold the arugula into the root vegetables. This will gently wilt the leaves. Build your flatbreads, drizzling with a little olive oil or yogurt on top if you like.

BUTTERNUT SQUASH PESTO PIZZA/FLATBREAD



Butternut Squash Pesto Pizza/Flatbread image

Make and share this Butternut Squash Pesto Pizza/Flatbread recipe from Food.com.

Provided by Barbell Bunny

Categories     < 60 Mins

Time 50m

Yield 8 serving(s)

Number Of Ingredients 13

2 1/2 cups butternut squash, peeled and diced
1/2 cup chopped onion (about 1 small)
1 tablespoon brown sugar, packed
1 teaspoon sea salt or 1 teaspoon kosher salt
1/2 teaspoon black pepper
2 tablespoons extra virgin olive oil
1 (13 7/8 ounce) can refrigerated classic pizza crusts
4 ounces pancetta, diced
3 tablespoons basil pesto
1/2 cup chopped drained roasted red pepper (from 7-oz jar)
1/3 cup walnuts, chopped
1 cup asiago cheese, shredded (4 oz)
1/2 cup feta cheese, crumbled (2 oz)

Steps:

  • Heat oven to 400°F.
  • In s medium bowl, mix squash, onion, brown sugar, salt, black pepper and 1 1/2 tablespoons of the oil.
  • Spread mixture in ungreased 13x9-inch (3-quart) glass baking dish.
  • Bake about 20 minutes, stirring occasionally, until squash is tender.
  • Spray large cookie sheet with cooking spray.
  • Unroll pizza crust dough on cookie sheet into 13x9-inch rectangle.
  • Bake at 400°F 7 to 10 minutes or until light golden brown.
  • Meanwhile, in a 10-inch skillet, heat remaining 1/2 tablespoon oil over medium heat.
  • Add pancetta; cook 4 minutes, stirring frequently, until lightly browned. Drain.
  • Spread pesto over partially baked crust.
  • Top with squash mixture, pancetta, roasted peppers, walnuts and cheeses.
  • Bake 6 to 8 minutes longer or until edges are golden brown.
  • Let stand 5 minutes before serving.

Nutrition Facts : Calories 123, Fat 8.7, SaturatedFat 2.2, Cholesterol 8.3, Sodium 518.6, Carbohydrate 10.3, Fiber 2.2, Sugar 3.6, Protein 2.9

BUTTERNUT SQUASH FLATBREAD



Butternut Squash Flatbread image

On a diet? Want a change from plain old veggie pizza? Try this colorful and flavorful twist. Dusting the baking sheet with cornmeal prevents dough from sticking and gives it a lil' crunch.

Provided by SlimCookins

Categories     Quick Bread

Time 35m

Yield 8

Number Of Ingredients 9

1 tablespoon cornmeal, or as needed
1 pound prepared whole-wheat pizza dough
1 tablespoon olive oil
4 ounces low-fat mozzarella cheese, grated
2 cups cooked butternut squash cubes
½ cup thinly-sliced red onion
1 tablespoon grated Parmesan cheese, or to taste
ground black pepper
3 cloves garlic, minced

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Sprinkle cornmeal onto a baking sheet.
  • Roll out dough to 1/4-inch thickness using a rolling pin on a work surface. Place dough on prepared baking sheet and brush olive oil thoroughly over surface. Layer dough with mozzarella cheese, butternut squash, and red onion. Sprinkle dough with Parmesan cheese and black pepper; top with garlic.
  • Bake in the preheated oven until golden brown, 25 to 30 minutes.

Nutrition Facts : Calories 214.4 calories, Carbohydrate 32.1 g, Cholesterol 9.6 mg, Fat 5.7 g, Fiber 4.7 g, Protein 8.4 g, SaturatedFat 1.8 g, Sodium 340.3 mg, Sugar 1.6 g

SQUASH & HALLOUMI FLATBREADS WITH SWEET CHILLI BEETROOT JAM



Squash & halloumi flatbreads with sweet chilli beetroot jam image

Do something different for a family dinner with squash and halloumi flatbreads with sweet chilli beetroot jam. Other squash or sweet potato work well, too

Provided by chintalpatel

Categories     Dinner, Supper

Time 1h5m

Number Of Ingredients 12

1 butternut squash
2 tbsp olive oil
1 tsp smoked paprika
225g halloumi
100g baby spinach leaves
1 small cooked beetroot (about 125g)
3 tbsp brown sugar
1 tbsp white wine vinegar
1 tsp red chilli flakes
1 tsp cumin seeds
300g self-raising flour, plus extra for dusting
150-200g yogurt

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Prepare the squash by halving it, scooping out the seeds, then cutting into 1cm-thick slices. Put in a large bowl with the olive oil, smoked paprika and a pinch of salt. Toss well to coat the squash, then lay on a baking tray and bake at 180C/160C fan/gas 4 for about 40 mins until soft and starting to brown on the surface.
  • For the chilli jam, grate the beetroot (wear gloves to prevent staining your hands) and put in a saucepan with the sugar, vinegar, chilli flakes, cumin seeds and salt to taste. Cook for a few minutes over medium heat until the sugar has dissolved. Remove from the heat and set aside.
  • To make the flatbreads, tip the flour into a bowl and add 150g yogurt, or up to 200g if the dough looks too dry, then mix using a cutlery knife until it comes together into a ball. Tip the dough onto a work surface and knead for 2 mins until smooth. Split into four balls, then dust the work surface with flour and roll each into a large flatbread (or make eight mini ones). Dry-fry the flatbreads in a frying pan on medium heat for a couple of minutes on each side.
  • Just before serving, cut the halloumi into 8 thin slices. Cook in a frying pan for a couple of minutes on each side. Layer the spinach, squash and halloumi on the flatbreads, then drizzle with the beetroot chilli jam to serve.

Nutrition Facts : Calories 673 calories, Fat 22 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 89 grams carbohydrates, Sugar 27 grams sugar, Fiber 8 grams fiber, Protein 26 grams protein, Sodium 2.5 milligram of sodium

BUTTERNUT SQUASH FLATBREAD



Butternut Squash Flatbread image

On a diet? Want a change from plain old veggie pizza? Try this colorful and flavorful twist. Dusting the baking sheet with cornmeal prevents dough from sticking and gives it a lil' crunch.

Provided by SlimCookins

Categories     Quick Bread

Time 35m

Yield 8

Number Of Ingredients 9

1 tablespoon cornmeal, or as needed
1 pound prepared whole-wheat pizza dough
1 tablespoon olive oil
4 ounces low-fat mozzarella cheese, grated
2 cups cooked butternut squash cubes
½ cup thinly-sliced red onion
1 tablespoon grated Parmesan cheese, or to taste
ground black pepper
3 cloves garlic, minced

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Sprinkle cornmeal onto a baking sheet.
  • Roll out dough to 1/4-inch thickness using a rolling pin on a work surface. Place dough on prepared baking sheet and brush olive oil thoroughly over surface. Layer dough with mozzarella cheese, butternut squash, and red onion. Sprinkle dough with Parmesan cheese and black pepper; top with garlic.
  • Bake in the preheated oven until golden brown, 25 to 30 minutes.

Nutrition Facts : Calories 214.4 calories, Carbohydrate 32.1 g, Cholesterol 9.6 mg, Fat 5.7 g, Fiber 4.7 g, Protein 8.4 g, SaturatedFat 1.8 g, Sodium 340.3 mg, Sugar 1.6 g

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