Broccoli Pasta With Salmon Recipes

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CREAMY SALMON AND BROCCOLI PASTA



Creamy Salmon and Broccoli Pasta image

Easy to put together, this creamy salmon and broccoli pasta is the perfect recipe for the best homemade quick weeknight dinner.

Provided by Mélanie

Categories     Main Course

Time 40m

Number Of Ingredients 10

3 cups cooked pasta
2 heads broccoli
1 tbsp butter
4 portions salmon (113g each)
2 tbsp olive oil
2 onions
3 cloves garlic
1 cup heavy cream
Salt and pepper to taste
1/2 cup parmesan cheese, grated (optional)

Steps:

  • Cook your favorite pasta according the directions on the packaging. Set aside.
  • Bring a big pot of water to a boil. Add salt. Wash and cut the broccoli into small florets. Cook the broccoli 8 to 10 minutes. Drain and set aside.
  • In a hot pan, melt some butter, or olive oil if you prefer, and pan-sear the salmon for 6-7 minutes on each side. Add salt and pepper to it.
  • Once fully cooked, you can crumble it. Set aside.
  • Chop your garlic and onions. Set aside.
  • In a hot pan, pour the olive oil, sauté the garlic and onions until translucent.
  • Add in the cream and simmer for a minute or 2. Stir well.
  • Add in the pasta, the broccoli, and the salmon. Toss well.
  • Top your salmon pasta with black pepper if you wish and sprinkle with parmesan cheese.
  • Serve and eat right away! Bon Appetit!

Nutrition Facts : Calories 588 kcal, Carbohydrate 56 g, Protein 20 g, Fat 34 g, SaturatedFat 17 g, Cholesterol 91 mg, Sodium 331 mg, Fiber 10 g, Sugar 8 g, UnsaturatedFat 15 g, ServingSize 1 serving

BROCCOLI PASTA WITH SALMON



Broccoli Pasta With Salmon image

My husband loves fishing and the rivers and lakes have been rich. Half of our freezer is full with salmon and trout so i try to use some of it at least once a week. I prefere smoked salmon with this as it really gives a lot of flavour. Ideal is if you have some homebaked bread wih real butter with it. It can be a starter, a great lunch or a lighter fare dinner.

Provided by Iceland

Categories     Icelandic

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 7

400 g broccoli
1 pinch salt
350 g pasta (fussili are great)
100 g smoked salmon
2 eggs
6 teaspoons milk
1 teaspoon black pepper

Steps:

  • Wash and clean the broccoli, cut it into small flowers and cook it in boiling saltwater for 4 minutes.
  • Set aside.
  • Take it out and cook the pasta in the same water until al dente.
  • Set aside.
  • Cut the salmon into thin slices and then into bites (never into cubes).
  • Whisk the eggs and add milk, a pinch of salt and the freshly grinded black pepper.
  • Put the pasta in a nice salad bowl, pour the eggs over it, add the broccoli and at last the salmon and blend.
  • Serve or store in fridge for up to 24 hours.

Nutrition Facts : Calories 430.9, Fat 5.5, SaturatedFat 1.5, Cholesterol 112.6, Sodium 311.1, Carbohydrate 72.9, Fiber 5.5, Sugar 3.4, Protein 22.2

SALMON BROCCOLI PASTA



Salmon Broccoli Pasta image

Fast and healthy? one dish meal that's also a kid pleaser at my house. I usually use left over salmon, which makes it even faster. If you don't have left over salmon, you can either use some smoked salmon (will have to adjust seasonings since it is salty), or bake some while you cook the pasta (season with olive oil, minced garlic, salt and pepper and bake at 350 degrees F until it flakes easily with fork). You could also sub the broccoli with other veggies like frozen peas (just skip the boiling and add straight into the sauce) or asparagus (cut it into 1" pieces and boil until crisp-tender). Any type of pasta will work, penne or corkscrews, which are easier to toss but in a pinch even spaghetti will work. Another sugguestion is to add fresh snipped chives for more flavor at the end of cooking.

Provided by JMigs0

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb pasta
1 lb cooked salmon
1 lb broccoli floret
1 tablespoon extra virgin olive oil
2 tablespoons butter, cut into chunks
1/4 cup half-and-half
4 garlic cloves, chopped
1 cup low-fat ricotta cheese
grated parmesan cheese
salt and pepper, to taste
2 tablespoons fresh chives, snipped (optional)

Steps:

  • Boil water in a large pot (cook broccoli then use same water to cook pasta to save time). Pull the broccoli apart into small trees. Cook broccoli for about 5 minutes and take out and drain and run under cold water.
  • Keep the pot of water on and boiling then add salt and cook pasta according to package directions; drain and drizzle a little olive oil to keep from clumping, set aside.
  • Melt the butter and add the olive oil using low heat in a large sauce pan (or use the same pot to reduce dishes).
  • Saute garlic and cook for about 4 minutes, add in half and half, a little salt, and cook just until half and half is heated up.
  • Add the broccoli, salmon, and pasta, let that soak up the sauce.
  • Next add the ricotta cheese and mix it inches Season with salt and pepper to taste.
  • Add chives if desired.
  • Sprinkle with parmesan cheese and serve.

Nutrition Facts : Calories 485.8, Fat 12, SaturatedFat 4.3, Cholesterol 64.6, Sodium 121.1, Carbohydrate 61.8, Fiber 2.5, Sugar 1.4, Protein 32

15-MINUTE BROILED SALMON AND BROCCOLI



15-Minute Broiled Salmon and Broccoli image

This easy sheet tray dinner comes together in a snap thanks to an oft-forgotten workhorse of the kitchen: the broiler. The high heat it provides perfectly chars pre-cut broccoli florets and cooks salmon quickly. The creamy Dijon sauce acts as a protective barrier against overcooking, and keeps the fish moist in the oven.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 8

One 12-ounce bag broccoli florets
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 scallions
1 medium lemon
1/4 cup mayonnaise
2 tablespoons Dijon mustard
Four 6-ounce center-cut skinless salmon fillets

Steps:

  • Preheat the broiler and set a rack 2 inches from the heat.
  • On a large sheet tray lined with aluminum foil, toss the broccoli with the olive oil and a large pinch of salt and pepper. Spread the broccoli out into a singer layer. Broil the broccoli while you prepare the salmon.
  • Thinly slice the scallions and finely grate the lemon zest, then add them to a small bowl with the mayonnaise, Dijon mustard and a pinch of salt and pepper. Whisk to combine.
  • Remove the broccoli from the oven. (Parts of the broccoli should be lightly charred.) Use a spatula to stir the broccoli and move it to the outer edges of the baking sheet. Sprinkle each fillet all over with salt and pepper and place them in the center of the baking sheet. Divide the mayonnaise mixture on top of the fillets, spreading to cover. Broil, rotating the pan halfway through, until the sauce has turned deep golden brown and the salmon is opaque, about 5 minutes. Meanwhile, cut half of the zested lemon into wedges.
  • Divide the salmon, broccoli and lemon wedges among 4 plates and serve immediately.

SICILIAN PASTA AND BROCCOLI



Sicilian Pasta and Broccoli image

This is a simple dish my grandmother made for me when I was a child. Now I make it for my daughter, Xea, and she loves it. As the broccoli takes on a toasty brown color, it develops a delicious nutty flavor that even picky kids will like.

Provided by Antonia Lofaso

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

1 cup olive oil, or more if needed
2 large heads broccoli, cut in 1-inch florets (about 6 cups)
1 tablespoon kosher salt, plus more for salting the pasta water
8 garlic cloves, roughly chopped
1 pound penne rigate (Penne rigate is my favorite because the ridges give it more texture.)
1/2 cup shredded or grated Parmigiano-Reggiano cheese
2 tablespoons chopped Italian flat-leaf parsley, for garnish

Steps:

  • Heat the water for your pasta while you prepare the broccoli.
  • In a shallow, 10-inch saute pot, heat the 1 cup olive oil over medium-high heat (see Cook's Note). Add the broccoli to the oil and season it with salt. Saute the broccoli for about 4 minutes, or until it takes on a toasty color. The broccoli will absorb a lot of the oil, so if you find your pot getting dry, just add a little more oil to it. Throw in the garlic and cook for about another minute, until it's slightly brown. Don't burn the garlic! Take the broccoli off the heat and set it aside.
  • Prepare the penne according to the package directions. Drain the pasta and toss it in the pot with the broccoli, garlic, and olive oil. If the mixture seems dry, add a little more oil.
  • Toss in the Parmigiano-Reggiano cheese, stir, and garnish with the parsley.

PASTA WITH SALMON, BROCCOLI RABE, AND GARLIC



Pasta with Salmon, Broccoli Rabe, and Garlic image

Salmon is assertive in flavor and will hold its own superbly combined with robust ingredients like bitter greens, sharp cheese, garlic, and red-pepper flakes.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 30m

Number Of Ingredients 8

1 pound penne rigate
Coarse salt
1 bunch broccoli rabe (about 1 pound), trimmed and cut into 2-inch pieces
1/4 cup extra-virgin olive oil, plus more for drizzling
4 cloves garlic, thinly sliced
1/4 teaspoon red-pepper flakes, plus more for serving
1/2 cup finely grated Pecorino Romano (2 ounces), plus more for serving
1 can (6 ounces) wild salmon, drained

Steps:

  • Cook pasta in a large pot of generously salted boiling water until al dente; add broccoli rabe 2 minutes before pasta is done. Reserve 1 cup pasta water; drain pasta and broccoli rabe.
  • Combine oil, garlic, and red-pepper flakes in pot over medium. Cook, stirring, until garlic is just softened, about 2 minutes. Add pasta, broccoli rabe, and cheese to pot; toss to coat. Add reserved pasta water, a little at a time, until sauce evenly coats pasta. Gently fold in salmon. Serve, with more cheese and red-pepper flakes and a drizzle of oil.

SALMON WITH BROCCOLI AND PASTA



Salmon with Broccoli and Pasta image

"This dinner is meant to help you eat healthy while saving time cooking and cleaning. The recipe takes roughly 20 minutes from start to finish and is a breeze to clean up." Linda Halone - Minneapolis, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9

8 ounces uncooked whole wheat spaghetti
3-1/2 cups chopped fresh broccoli
6 salmon fillets (4 ounces each)
3/4 teaspoon seafood seasoning
2-1/2 cups chopped fresh tomatoes
1 package (7 ounces) mozzarella and Asiago cheese with roasted garlic
1/4 cup olive oil
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large saucepan, cook spaghetti according to package directions, adding broccoli during the last 5 minutes of cooking., Meanwhile, sprinkle salmon with seafood seasoning. Cook in batches on an indoor grill for 5 minutes or until fish flakes easily with a fork., Drain spaghetti and broccoli; transfer to a large bowl. Add the tomatoes, cheese, oil, salt and pepper; toss to coat. Serve with salmon.

Nutrition Facts : Calories 544 calories, Fat 29g fat (8g saturated fat), Cholesterol 85mg cholesterol, Sodium 539mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 7g fiber), Protein 39g protein.

CREAMY SALMON LINGUINE



Creamy Salmon Linguine image

Extra Pesto Grilled Salmon gives this creamy pasta toss a luxurious taste and texture. We love it as is, but you could easily sub in any veggies you have on hand for the broccoli. -Jacob Kitzman, Seattle, Washington

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 5 servings.

Number Of Ingredients 13

8 ounces uncooked linguine
1 bunch broccoli, cut into florets
2 tablespoons butter
2 garlic cloves, minced
2 cups heavy whipping cream
2 tablespoons lemon juice
1 pound fully cooked salmon, flaked
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup shredded Parmesan cheese
3 tablespoons minced fresh basil or 1 tablespoon dried basil
2 tablespoons capers, drained
2 teaspoons grated lemon zest

Steps:

  • Cook linguine according to package directions, adding broccoli during the last 5 minutes of cooking., Meanwhile, in a large skillet, heat butter over medium heat. Add garlic; cook and stir 1 minute. Stir in cream and lemon juice. Bring to a boil. Reduce heat; simmer, uncovered, 2-3 minutes or until slightly thickened, stirring constantly., Add salmon, salt and pepper; heat through. Drain linguine and broccoli; add to skillet. Stir in cheese, basil, capers and lemon zest.

Nutrition Facts : Calories 802 calories, Fat 55g fat (30g saturated fat), Cholesterol 207mg cholesterol, Sodium 649mg sodium, Carbohydrate 44g carbohydrate (4g sugars, Fiber 6g fiber), Protein 36g protein.

SALMON AND BROCCOLI PASTA



Salmon and broccoli pasta image

A healthy, hearty and tasty meal packed with superfoods.

Provided by split58

Time 45m

Yield Serves 2

Number Of Ingredients 0

Steps:

  • Pre-heat oven to 190C. Gently fry the onion and garlic in a splash of olive oil with the oregano until soft.
  • Add the tomatoes and chili, season with black pepper and salt and simmer for up to half an hour until the sauce has reduced and tomatoes have broken down. You can mash up the tomatoes towards the end with a spoon.
  • Halfway through the sauce cooking time, place the salmon fillets on a baking tray, drizzle with olive oil and season with black pepper and salt. Roast in the oven for 12 minutes.
  • Cook the pasta according to the instructions and steam the broccoli for ten minutes.
  • When the sauce is cooked add a splash of red wine vinegar and the cream and stir through. Break up the salmon into bite size chunks and stir into the pasta.
  • Serve the salmon pasta over the tagliatelle and scatter the broccoli over top. Great with a good sprinkling of parmesan too.

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