Cabbage And Noodles Healthy Version Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CABBAGE AND NOODLES (HEALTHY VERSION)



Cabbage and Noodles (Healthy Version) image

This is a healthier version of the classic Eastern European dish from "Skinny Chef" Jennifer Iserloh. It has cottage cheese for extra protein and is hearty winter fare!

Provided by blucoat

Categories     One Dish Meal

Time 37m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb spaghetti or 1 lb linguine
1/2 small head savoy cabbage, outer leaves removed and shredded (about 3 cups)
1/4 cup olive oil
2 tablespoons margarine
1 lemon, zested and juiced
1 tablespoon balsamic vinegar
1 cup low fat cottage cheese
1/4 cup parmesan cheese, grated
1 -2 teaspoon sugar
1/2 teaspoon salt, to taste

Steps:

  • Cook the pasta one minute less than the package directions indicate. Reserve one cup of the cooking water, drain the pasta, and set aside.
  • Heat the olive oil in a large, heavy skillet over medium heat. Add the margarine to the hot oil. When the margarine foams, add the cabbage and sprinkle with salt. Over medium heat, sauté the cabbage until it begins to soften, but does not brown (about 10-15 minutes). Add the lemon zest and vinegar, cooking an additional 2 minutes until the zest becomes fragrant.
  • Over low heat, fold in the pasta, a little of the pasta water, the cottage cheese, and lemon juice. Sprinkle with the sugar and season with salt to taste. Add additional pasta water if the mixture is too dry. Serve immediately.

Nutrition Facts : Calories 654, Fat 23.7, SaturatedFat 4.9, Cholesterol 10, Sodium 692.3, Carbohydrate 91.8, Fiber 1.3, Sugar 1.3, Protein 27.2

CABBAGE AND NOODLES



Cabbage and Noodles image

Cabbage and noodles, cooked with bacon, is comfort food supreme, great for a chilly day.

Provided by Kathryn Weidenheimer

Categories     Meat and Poultry Recipes     Pork

Time 45m

Yield 4

Number Of Ingredients 6

1 (8 ounce) package egg noodles
3 tablespoons butter
½ pound bacon
1 onion, chopped
1 small head cabbage, chopped
1 dash garlic salt

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the egg noodles; return to a boil. Cook, uncovered, stirring occasionally, until the noodles are cooked through, but still firm to the bite, about 5 minutes. Drain; return to the pot and stir in the butter.
  • Meanwhile, place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate.
  • Place the onion into the skillet with the bacon grease, and cook and stir over medium heat until the onion begins to soften, about 2 minutes. Stir in the cabbage, and cook and stir until wilted, about 5 minutes. Chop the bacon, add it to the skillet, and cook until the cabbage is tender, about 10 minutes. Stir in the noodles, and continue cooking just until heated through.

Nutrition Facts : Calories 447.2 calories, Carbohydrate 53.1 g, Cholesterol 90.3 mg, Fat 19.1 g, Fiber 6.8 g, Protein 17.5 g, SaturatedFat 8.7 g, Sodium 616.1 mg, Sugar 7.9 g

CABBAGE AND NOODLES



Cabbage and Noodles image

A great side dish or a meal on its own. This is a Polish/Hungarian dish. Can use bacon but I cut back on that to make it meatless. Also can garnish with poppy seeds. Adding peas for color and nutrition. Bacon is a yummy addition for those that eat meat. Just brown drain most of the fat then add butter and oil and brown onions. Be sure to give the onions a nice brown color using a med high heat.

Provided by Rita1652

Categories     One Dish Meal

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 -1 1/2 lb cabbage, shredded (about 1/2 head)
16 ounces egg noodles, cooked according to directions on package
2 large onions, diced
salt and fresh cracked black pepper, lots and lots and I mean LOTS
1/4 cup salted butter
4 tablespoons olive oil
1 cup green peas, frozen

Steps:

  • Melt butter and olive oil in pan over med high heat.
  • Saute onions till golden brown, 5-10 minutes.
  • Add cabbage cook till soft, 15 minutes.
  • Mix in noodles and frozen peas; season with lots and lots of pepper and salt to taste. (Key here is lots of pepper.).
  • Cook 2 minutes and serve.

Nutrition Facts : Calories 497.7, Fat 20.3, SaturatedFat 7.1, Cholesterol 84.2, Sodium 100.5, Carbohydrate 66.7, Fiber 6.5, Sugar 7.3, Protein 13.7

HALUSKI - CABBAGE AND NOODLES



Haluski - Cabbage and Noodles image

Egg noodles with cooked chopped cabbage and onions - a great ethnic dish!

Provided by PAgirlgoneSouth

Categories     Main Dish Recipes     Dumpling Recipes

Time 1h

Yield 12

Number Of Ingredients 6

1 (16 ounce) package medium-wide egg noodles
1 cup butter, divided
2 large onions, chopped
2 small heads cabbage, cored and cut into 1-inch pieces
salt and ground black pepper to taste
1 tablespoon water, or as needed

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Fill a large pot with lightly salted water and bring to a rolling boil. Stir in egg noodles and return to a boil. Cook noodles uncovered, stirring occasionally, until tender but still slightly firm, about 5 minutes. Drain well.
  • Melt 1/2 cup butter in a large skillet over medium-low heat; cook and stir onions until translucent, 5 to 10 minutes.
  • Cook and stir remaining butter and cabbage into onions until cabbage is softened but not browned, 5 to 8 more minutes. Season with salt and black pepper.
  • Place cooked noodles and cabbage mixture in a large roasting pan and stir gently to combine. Sprinkle with more salt and black pepper if desired.
  • Bake in the preheated oven until golden brown on top, 30 to 40 minutes.

Nutrition Facts : Calories 318.7 calories, Carbohydrate 35.9 g, Cholesterol 72 mg, Fat 17.1 g, Fiber 4.6 g, Protein 7.2 g, SaturatedFat 10.2 g, Sodium 152.2 mg, Sugar 5.6 g

CABBAGE AND NOODLES



Cabbage and Noodles image

Provided by Michael Symon : Food Network

Categories     side-dish

Time 25m

Yield 2 servings

Number Of Ingredients 9

Kosher salt and freshly ground black pepper
Olive oil
2 cups thinly sliced yellow or white onions (1/4-inch thick)
3 tablespoons unsalted butter
4 cups thinly sliced green cabbage (1/4-inch thick)
1 1/2 cups low-sodium chicken stock
8 ounces large egg noodles
1/4 cup roughly chopped or torn flat-leaf parsley
1/4 cup sour cream

Steps:

  • Bring a large pot of salted water to a boil.
  • Place a large saute pan over medium-high heat. When the pan is hot, add a film of oil along with the onions and a pinch of salt. Cook, stirring occasionally, until the onions begin to soften and caramelize, 2 to 3 minutes. Move the onions to one side of the pan, and then add the butter, cabbage and a pinch of salt. Cook until everything is caramelized and softened, 4 to 5 minutes. Add the chicken stock. Simmer this mixture until the cabbage is cooked through and the liquid has reduced, about 5 minutes.
  • In the meantime, drop your pasta. Cook at a gentle boil for 2 minutes less than the package directions. Then drain and add to the cabbage mixture. Gently fold in the parsley and sour cream and serve immediately, adding black pepper and a drizzle of oil.

More about "cabbage and noodles healthy version recipes"

COMPLETE GUIDE TO CABBAGE NOODLES (PASTA …
Jul 21, 2022 Learn how to make grain-free Cabbage Noodles as a wonderful replacement for pasta — gluten-free, low carb and great for anti-inflammatory …
From eatbeautiful.net
  • To cut cabbage: Cut the cabbage in half. Cut each half in half again, so you have 4 quarters. Cut down at a diagonal to remove the core from each quarter. Slice each quarter into strips, about 1/3" each. (See how-to video below in recipe Notes.)
  • Heat large sauté pan over medium-high heat until very hot. Add fat, then cabbage and sea salt. Sauté for 5 minutes; then turn heat to low and cover for 5 minutes.
  • In a large mixing bowl: Sprinkle coconut aminos, herbs, sea salt and optional ginger/pepper over ground meat. Mix it into the meat; but don't over-mix. Form meatballs, whatever size you like. I prefer large meatballs (about 1"+ in diameter) because they remain moist inside and they're faster to make.


29270 CABBAGE AND NOODLES HEALTHY VERSION RECIPES
Cabbage Noodles butter, chopped onion, sliced cabbage and 5 More butter, chopped onion, sliced cabbage, caraway seeds ( i personally do not use this, to be true german it gets added. i …
From recipeofhealth.com


BRAISED CABBAGE NOODLES - REAL HEALTHY RECIPES
This cabbage dish does the job beautifully. While I've dabble quite a bit with zucchini noodles, and simply love the concept of low calorie, low carb, fiber-filled noodles, it was always missing the …
From realhealthyrecipes.com


CABBAGE AND NOODLES - HUNGARIAN HALUSKI – GOOD DINNER MOM
Apr 13, 2018 For this version of Cabbage and Noodles, I used homemade style wide egg noodles. But any egg noodle or even gluten-free linquine works well. While the noodles are …
From gooddinnermom.com


CABBAGE AND NOODLES - FOOD FAITH FITNESS
Aug 2, 2024 Everything goes better with noodles, especially cooked cabbage! This simple dish, seasoned with salt and pepper, reminds us that sometimes simplicity in the kitchen yields the …
From foodfaithfitness.com


CABBAGE AND NOODLES HEALTHY VERSION RECIPES
Cabbage and noodles, cooked with bacon, is comfort food supreme, great for a chilly day. Provided by Kathryn Weidenheimer Categories Meat and Poultry Recipes Pork Time 45m …
From tfrecipes.com


VEGAN HALUSKI (CABBAGE AND NOODLES) - THE HIDDEN …
Apr 14, 2017 Vegan Haluski is a traditional Polish cabbage and noodle dish with a healthy twist. This healthier version is made vegan, gluten-free, and egg-free.
From thehiddenveggies.com


CABBAGE AND NOODLES HEALTHY VERSION - SNAPCALORIE.COM
Say hello to comfort food reimagined with this healthy version of Cabbage and Noodles, a light yet satisfying dish that’s perfect for busy weeknights! Featuring hearty whole-grain egg noodles …
From www3.snapcalorie.com


CABBAGE AND NOODLES (HEALTHY VERSION) RECIPE - RECIPEOFHEALTH
Get full Cabbage and Noodles (Healthy Version) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Cabbage and Noodles (Healthy Version) recipe with 1 lb whole …
From recipeofhealth.com


HALUSKI (CABBAGE & NOODLES) - EATINGWELL
Nov 18, 2023 This Eastern European classic of cabbage and noodles is so much more than the sum of its humble parts. Made with just four simple …
From eatingwell.com


HALUSKI (CABBAGE AND NOODLES) - INSANELY GOOD RECIPES
Mar 18, 2024 The Polish version sticks to the simplicity of cabbage and noodles. In Slovakia, though, it’s a dish of potato dumplings with buttery onions. Yum! …
From insanelygoodrecipes.com


CABBAGE AND NOODLES (HEALTHY VERSION) - RECIPE WISE
Cabbage and Noodles is a traditional European dish that has been enjoyed for generations. Its simple yet flavorful combination of cabbage and pasta makes it a great comfort food option, …
From recipewise.net


VEGAN CABBAGE AND NOODLES - UGLY VEGAN KITCHEN
Feb 18, 2018 This is an easy vegan cabbage and noodles (or haluski) recipe with onions, caraway seeds, and more. Comfort food at it's best.
From uglyvegankitchen.com


VEGETARIAN ONE-PAN SAUTéED CABBAGE, KALE AND CHICKPEAS
Jun 6, 2025 This easy sautéed cabbage, kale, and chickpeas skillet is a quick, flavorful one-pot vegetarian meal with a spicy twist. Easily made vegan, is gluten-free, and ready in 30 minutes!
From theyummybowl.com


CABBAGE AND NOODLES - SHARON PALMER, THE PLANT …
May 26, 2024 Cabbage and Noodles is a classic rustic dish in Central and Eastern Europe. Featuring just a few ingredients–caramelized cabbage, …
From sharonpalmer.com


THIS DIETITIAN’S EASY ONE-POT PASTA RECIPE IS HIGH IN ... - FIT&WELL
5 days ago “This recipe swaps traditional pasta for chickpea pasta, doubling the protein and adding more fiber too. It’s simmered in bone broth instead of water—so there’s no draining …
From fitandwell.com


CABBAGE NOODLES RECIPE - A DELICIOUS & HEALTHY TWIST ON …
Try this scrumptious Cabbage Noodles Recipe that combines fine noodles and shredded green cabbage for a healthy & flavorful twist on traditional pasta dishes. Perfect for any meal!
From excitedfood.com


Related Search