Cabbage Soup Low Sodium Recipe 42

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CABBAGE SOUP



Cabbage Soup image

Simple to make, this one pot cabbage soup is full of the good stuff. Warming and hearty and full of natural and healthy ingredients, this delicious vegetable soup is a must have.

Provided by Neli Howard | Delicious Meets Healthy

Categories     Soup

Time 55m

Number Of Ingredients 12

1 tablespoon oil
4 cups chopped green cabbage (about 1/2 large head)
3 large carrots (peeled and chopped)
2 ribs celery (finely chopped)
1 medium onion finely chopped
2 garlic cloves (minced)
15 oz can diced tomatoes
4 cups low sodium chicken or vegetable stock
½ teaspoon dried thyme
1 teaspoon salt
1/4 teaspoon pepper
Freshly chopped parsley for garnish

Steps:

  • In a large pot, heat oil over medium heat. Add chopped cabbage, carrots, celery, onion, and minced garlic, and cook, stirring often, until onion is translucent, about 5 minutes.
  • Add diced tomatoes, chicken stock, thyme, salt, and pepper. Bring to a simmer, cover, and reduce heat to low.
  • Simmer, stirring occasionally, until all vegetables are tender (40-50 minutes, depending on your preferred consistency).
  • Taste and adjust seasoning if necessary. Serve warm.

Nutrition Facts : Calories 91 kcal, Carbohydrate 13 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Sodium 568 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

CABBAGE BEEF SOUP



Cabbage Beef Soup image

Very yummy soup that has always been a hit! Main ingredients include ground beef, cabbage, tomato sauce, kidney beans and onion. I promise you won't regret making it!

Provided by NANCYSCOTT1

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 8h20m

Yield 10

Number Of Ingredients 11

2 tablespoons vegetable oil
1 pound ground beef
½ large onion, chopped
5 cups chopped cabbage
2 (16 ounce) cans red kidney beans, drained
2 cups water
24 ounces tomato sauce
4 beef bouillon cubes
1 ½ teaspoons ground cumin
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Heat oil in a large stockpot over medium high heat. Add ground beef and onion, and cook until beef is well browned and crumbled. Drain fat, and transfer beef to a slow cooker. Add cabbage, kidney beans, water, tomato sauce, bouillon, cumin, salt, and pepper. Stir to dissolve bouillon, and cover.
  • Cook on high setting for 4 hours, or on low setting for 6 to 8 hours. Stir occasionally. Enjoy!

Nutrition Facts : Calories 210.7 calories, Carbohydrate 20.3 g, Cholesterol 27.6 mg, Fat 8.7 g, Fiber 7.3 g, Protein 14.1 g, SaturatedFat 2.6 g, Sodium 1154.2 mg, Sugar 4.2 g

CABBAGE SOUP-LOW SODIUM RECIPE - (4.2/5)



Cabbage Soup-Low Sodium Recipe - (4.2/5) image

Provided by MJH

Number Of Ingredients 17

1 pound turkey breast, ground
1 onion, chopped
4 carrots, grated
4 potatoes, peeled and cubed
4 celery ribs, finely chopped
1/2 small head cabbage, grated
1/4 cup long grain rice, uncooked
1 quart water
2 cans (14-1/2 oz each) diced tomatoes, no salt added
1 can (8 oz) tomato sauce
1 can (16 oz) kidney beans, rinsed & drained
2 bay leaves
1 tsp salt free seasoning blend
1 tsp dried thyme
1 tsp dried basil
1/2 tsp dill weed
3/4 tsp white pepper

Steps:

  • Brown turkey meat and onion in a Dutch oven. Drain well. Stir in the carrots, celery, cabbage, tomatoes, kidney beans and long grain rice. Add bay leaves and water. Season with basil, thyme, pepper, dill weed and seasoning blend. Stir in the tomato sauce and bring to a boil. Reduce heat to medium low and simmer, uncovered, for 2 hours or until cooked thorough.

LOW SODIUM CABBAGE & BEEF SOUP



Low Sodium Cabbage & Beef Soup image

Took Recipe #21886 and made it low sodium for my family and here are the results! It was delicious and NO one reach for the salt shaker! Can be halved if you don't need a lot. I canned the leftovers in glass jars and have been using for last minute dinners. Add hot bread and it's a hit. And my husband says he doesn't like cabbage...this changed his mind :)

Provided by Dream Acres

Categories     Stocks

Time 1h50m

Yield 6 quarts, 8-12 serving(s)

Number Of Ingredients 11

2 lbs lean ground beef
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
6 garlic cloves, finely chopped
1/2 cup chopped onion (1 medium)
4 stalks celery, chopped
32 ounces kidney beans, undrained
1 head cabbage, chopped
48 ounces diced tomatoes (keep liquid)
32 ounces beef broth (low or no salt added)
chopped fresh parsley, for garnish (optional)

Steps:

  • 1. In large pot or dutch oven, brown beef and onion.
  • 2. Add all ingredients except parsley.
  • 3. Bring to boil.
  • 4. Reduce heat and simmer, covered, for 1 hour, stirring occassionaly to prevent sticking.
  • 5. You may add water if you want soup thinner if beef flavor is too strong.
  • 6. Ladle in bowl, garnish with parsley to serve.
  • 7. This can also be made in a crockpot by halving the recipe.

Nutrition Facts : Calories 395.9, Fat 13.6, SaturatedFat 4.8, Cholesterol 74.8, Sodium 1695.8, Carbohydrate 36.1, Fiber 10.4, Sugar 13.3, Protein 35

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