CABBAGE SOUP
Simple to make, this one pot cabbage soup is full of the good stuff. Warming and hearty and full of natural and healthy ingredients, this delicious vegetable soup is a must have.
Provided by Neli Howard | Delicious Meets Healthy
Categories Soup
Time 55m
Number Of Ingredients 12
Steps:
- In a large pot, heat oil over medium heat. Add chopped cabbage, carrots, celery, onion, and minced garlic, and cook, stirring often, until onion is translucent, about 5 minutes.
- Add diced tomatoes, chicken stock, thyme, salt, and pepper. Bring to a simmer, cover, and reduce heat to low.
- Simmer, stirring occasionally, until all vegetables are tender (40-50 minutes, depending on your preferred consistency).
- Taste and adjust seasoning if necessary. Serve warm.
Nutrition Facts : Calories 91 kcal, Carbohydrate 13 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Sodium 568 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
CABBAGE SOUP (WITH A KICK!)
My father makes this recipe all the time. he got it from a stew and soup cookbook, but we have made moderations to it over the years. I made this and brought to the office, it filled my crock pot one and a half times, and all I had left was one very small bowl. Everyone said it was the best soup they ever had. (I like the heat, so I add 2 cans of Rotel tomatoes for the heat!)
Provided by Kar-Bear
Categories Low Protein
Time 1h5m
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Slice cabbage into quarters then chop removing the hard center.
- Bring beef stock to a simmer while preparing the vegetables.
- In a large skillet melt the butter, add onions, carrots and celery. Cover and cook for about 10 minutes until the veggies are about tender.
- Turn the veggies into the stock pot and add salt, bay leaf and dill weed. Bring to a simmer for about 20 minutes.
- In the same skillet used for veggies, brown the kielbasa or sausage.
- Add the kielbasa, parsley, diced tomatoes and potatoes and continue to simmer an additional 20 minutes.
- Add the cabbage, bring to a boil and then simmer another 4-5 minutes.
- Serve hot with fresh ground pepper and a dallop of sour cream (YUM!)Keep warm in crock pot.
Nutrition Facts : Calories 283.1, Fat 19.9, SaturatedFat 7.7, Cholesterol 40.5, Sodium 1763.6, Carbohydrate 14.8, Fiber 2.8, Sugar 3.9, Protein 11.4
HEALING CABBAGE SOUP
My body craves this soup whenever I have a cold, but it's good anytime. Due to the garlic, however, it might be a good idea to be sure that everyone around you eats it, too!
Provided by JGCASE
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- In a large stockpot, heat olive oil over medium heat. Stir in onion and garlic; cook until onion is transparent, about 5 minutes.
- Stir in water, bouillon, salt, and pepper. Bring to a boil, then stir in cabbage. Simmer until cabbage wilts, about 10 minutes.
- Stir in tomatoes. Return to a boil, then simmer 15 to 30 minutes, stirring often.
Nutrition Facts : Calories 82.1 calories, Carbohydrate 8.6 g, Fat 5.2 g, Fiber 2.4 g, Protein 1.5 g, SaturatedFat 0.7 g, Sodium 435.9 mg, Sugar 5.6 g
'UNSTUFFED' CABBAGE WITH A KICK
This is an alteration on a typical stuffed cabbage recipe. It's healthy, low-fat, low-carb, and a bit spicy. You can't go wrong with this recipe! You may omit the red pepper and cayenne if you do not like spicy foods, or increase like we do! We serve this over brown rice to make it more of a whole meal. We love it! I used roasted garlic-flavored tomato sauce for extra 'kick.'
Provided by Tamara Glover
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Cabbage
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Transfer cooked turkey to a bowl.
- Heat olive oil in the skillet over medium heat; saute onion in hot oil until translucent, about 5 minutes. Add garlic to onion; saute until fragrant, about 1 minute.
- Pour diced tomatoes and tomato sauce over the onion mixture; season with Italian seasoning, basil, red pepper flakes, cayenne pepper, salt, and black pepper. Reduce heat to medium-low and simmer tomato mixture until the tomatoes are softened, about 10 minutes.
- Stir cabbage into the tomato mixture; continue cooking until cabbage is tender, 20 to 25 minutes.
- Stir ground turkey into the mixture; cook to reheat the turkey, 1 to 2 minutes.
Nutrition Facts : Calories 314.6 calories, Carbohydrate 25.6 g, Cholesterol 83.6 mg, Fat 12.6 g, Fiber 9.9 g, Protein 28.2 g, SaturatedFat 2.8 g, Sodium 570.8 mg, Sugar 14.4 g
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