Cafe Rio Chicken Copycat Crockpot Recipe Made It Ate It Loved It
HEALTHY MEALS MONDAY: CAFE RIO SLOW COOKER CHICKEN AND CILANTRO RICE
Number Of Ingredients 12
Steps:
- Mix cumin, chili powder & dressing in bowl
- Place frozen chicken breasts in crock pot
- Pour mixture over chicken & cover
- Cook on high for 5 hrs or on low for 7 to 8. Shred chicken in the crockpot and mix it well.
- Wash and chop the cilantro. Mix the cilantro with 2 cups of water and pour in the pan for cooking the rice. Add two more cups of water, the salt, Salsa Verde, and onion. Bring to a boil. Stir in the rice in the boiling water. Cover and turn down heat to very low; steam for 30 minutes. Makes about 10 servings.
- Put it all together with Toppings:
- Cook whole wheat burrito tortillas on non-greased skillet 10-15 seconds on each side
- Put Chicken, Cilantro Rice, black beans, avocado, lowfat cheese, cilantro, tomatoes, (I also added red pepper, green onions and spinach) inside of tortilla.
- Add anything else you like (fat free sour cream, salsa, etc.)
- Roll up your tortilla and eat your delicious and healthy Cafe Rio Burrito!
Nutrition Facts : Servingsize 1 serving, Calories 3045 kcal, Fat 132 g, SaturatedFat 37 g, Cholesterol 871 mg, Sodium 4881 mg, Carbohydrate 149 g, Sugar 25 g, Protein 298 mg
CAFE RIO CROCKPOT CHICKEN
Make and share this Cafe Rio Crockpot Chicken recipe from Food.com.
Provided by didyb
Categories Very Low Carbs
Time 6h5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place chicken in crockpot.
- Mix all other ingredients together and pour on top of the chicken.
- Turn chicken in the mixture to coat.
- Cook on low 4-6 hours.
- Shred chicken and mix in the liquid in the crockpot.
- Serve with tortillas or as a sandwich or on top of rice or mashed potatoes.
Nutrition Facts : Calories 344.9, Fat 22.2, SaturatedFat 5.3, Cholesterol 98.4, Sodium 358.9, Carbohydrate 3.1, Fiber 0.3, Sugar 1.8, Protein 31.9
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