BAKED CAJUN FRIES RECIPE
This baked Cajun fries recipe makes the best crispy fries straight out of the oven. They have just the right amount of spice and make the best side dish.
Provided by Mike Hultquist
Categories Side Dish
Number Of Ingredients 4
Steps:
- Wash and scrub the potatoes, then slice them into ¼ inch slices lengthwise. Think "French fry" size. You can leave the skins on, if desired. I left mine on.
- Cover the potatoes in a bowl with cold water and let them soak for at least 10 minutes. 60 minutes is better.
- Drain and pat the potatoes as dry as you can get them.
- Preheat oven to 350 degrees F.
- Toss the potatoes with olive oil, Cajun seasoning blend and a bit of salt and pepper. Be sure to get them nicely coated.
- Spread the fries out onto baking sheets and bake them for 20 minutes, tossing them a bit about half way through.
- Increase the heat to 450 degrees and bake for another 20-25 minutes, or until the baked Cajun fries and nice and crispy.
Nutrition Facts : Calories 231 kcal, Carbohydrate 29 g, Protein 6 g, Fat 11 g, SaturatedFat 1 g, Sodium 25 mg, Fiber 7 g, ServingSize 1 serving
CAJUN BAKED FRENCH FRIES
These Cajun Baked French Fries Have Become a Staple in Our House - My Kids Love Them, and Because They Are Baked They Are Healthier Than Regular French ...
Provided by Lilly Mathuse
Time 1h10m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 °F and set a baking tray to one side.
- In a large resealable bag or plastic bag, mix the olive oil, garlic powder, onion powder, chili powder, Cajun seasoning, and sea salt.
- Place the in the bag and shake well to coat fully with the seasoning.
- Arrange the potato fires on the baking tray. Spread the out so that they form one layer.
- Bake in the oven for about 35 minutes.
- Shake the potato fires - if any have stuck to the baking tray, loosen them with a spatula. Continue cooking for about 10 more minutes until the fries are crispy on the outside.
- Serve it hot.
Nutrition Facts : Calories 369, Fat 9.4g, Carbohydrate 65.5g, Protein 7.7g, Cholesterol 0mg, Sodium 399mg
MADE-OVER BLACKENED CAJUN SKILLET FRIES
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F. Cut the potatoes into long wedges about 1-inch thick. Toss the potatoes with the olive oil and Cajun seasoning. Heat an ovenproof large nonstick skillet over medium-high heat and add the potatoes in a single layer. Cook, turning, until browned on all sides, about 15 minutes. Slowly add 1/4 cup water to the skillet and transfer the entire skillet to the oven.
- Continue to cook the potatoes, turning once, until the potatoes are tender and the outsides are crisped, about 20 more minutes. Meanwhile, mix the yogurt with the mustard and a pinch salt. Serve the potatoes warm with the mustard dipping sauce.
Nutrition Facts : Calories 180 calorie, Fat 3.5 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 260 milligrams, Carbohydrate 31 grams, Fiber 2 grams, Protein 5 grams, Sugar 1 grams
CAJUN BAKED FRENCH FRIES
Amazing flavor and healthy too! Friends and family always rave about them, and they're even a hit with my 2 and 3 year old.
Provided by Kristina Harrison Krueger
Categories Side Dish Potato Side Dish Recipes
Time 1h
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Mix olive oil, garlic powder, onion powder, chili powder, Cajun seasoning, and sea salt in a large resealable bag. Add potatoes and toss to evenly coat with seasoned oil. Spread coated potatoes in 1 layer onto a baking sheet.
- Bake in the preheated oven for 35 minutes. Stir potatoes with a spatula and continue cooking until crisp, about 10 more minutes.
Nutrition Facts : Calories 368.9 calories, Carbohydrate 65.5 g, Fat 9.4 g, Fiber 8.4 g, Protein 7.7 g, SaturatedFat 1.4 g, Sodium 399.4 mg, Sugar 3.1 g
BEST BAKED FRENCH FRIES
The healthiest way to make fries is to bake them. It saves money and you can't beat the taste. I have been playing around with different ways to bake fries for some time now, and I feel this is the best recipe thus far. Baking time may vary depending on how thick you cut the fries. Enjoy!
Provided by Life Tastes Good
Categories Side Dish Potato Side Dish Recipes
Time 1h10m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil; spray with cooking spray.
- Place sliced potatoes in a colander; sprinkle sugar over potatoes. Set aside until liquid is released from potatoes, 20 to 30 minutes. Drain liquid and dry potatoes well.
- Mix potato slices, olive oil, garlic powder, salt, and black pepper in a resealable bag until evenly coated. Spread coated potato slices in a single layer, leaving space around each potato, on the prepared baking sheet.
- Bake in the preheated oven for 20 minutes; flip fries and continue baking until crisp and browned, about 20 more minutes.
Nutrition Facts : Calories 388.4 calories, Carbohydrate 59.8 g, Fat 14.4 g, Fiber 7.2 g, Protein 6.6 g, SaturatedFat 2 g, Sodium 601 mg, Sugar 5.8 g
BAKED CAJUN FRIES
These are so good and you could use the recipe as a base to season them however you like, for instance, instead of the cayenne and cumin, you could use rosemary and fresh parsley!
Provided by Mrs.Muffins
Categories Cajun
Time 45m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees. Lightly grease a baking sheet.
- In mixing bowl toss the potatoes with the olive oil to coat them.
- Mix the spices and salt together and toss with the potatoes until evenly covered.
- Arrange potatoes in a single layer on baking sheet and bake for 20 minutes.
- Use tongs to flip the fries and bake another 12-15 minutes. They should be golden brown.
- Serve with ketchup.
Nutrition Facts : Calories 692.9, Fat 14.4, SaturatedFat 2.1, Sodium 627.5, Carbohydrate 129.8, Fiber 16.7, Sugar 5.9, Protein 15.2
CAJUN BAKED FRENCH FRIES RECIPE - (4.5/5)
Provided by á-85084
Number Of Ingredients 7
Steps:
- Preheat oven to 400˚F. Mix olive oil, garlic powder, onion powder, chili powder, Cajun seasoning, and sea salt in a large resealable bag. Add potatoes and toss to evenly coat with seasoned oil. Spread coated potatoes in 1 layer onto a baking sheet. Bake in the preheated oven for 35 minutes. Stir potatoes with a spatula and continue cooking until crisp, about 10 more minutes.
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