Green Beans With Lemon And Pine Nuts Recipes

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GREEN BEANS WITH LEMON AND PINE NUTS



Green Beans with Lemon and Pine Nuts image

"Just a few ingredients make this brightly colored side come together. It has a great balance of flavors. Lemon and pine nuts-what a match!" Cittie - TasteofHome.com Community

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7

1-1/2 pounds fresh green beans, trimmed and cut into 2-inch pieces
2 tablespoons minced fresh parsley
4 teaspoons olive oil
1-1/2 teaspoons grated lemon zest
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup pine nuts, toasted
Calories 68 calories
Fat5g fat (1g saturated fat)
Cholesterol0 cholesterol
Sodium153mg sodium
Carbohydrate6g carbohydrate (2g sugars
Fiber3g fiber)
Protein2g protein. Diabetic Exchanges

Steps:

  • Place beans in a large saucepan and cover with water. Bring to a boil. Cover and cook for 5 minutes. Drain and immediately place beans in ice water. Drain and pat dry., Meanwhile, in a small bowl, combine the parsley, olive oil, lemon zest, salt and pepper. Pour over beans; sprinkle with pine nuts. Toss to coat.

GREEN BEANS WITH LEMON AND PINE NUTS



Green Beans with Lemon and Pine Nuts image

Categories     Bean     Nut     Vegetable     Side     Thanksgiving     Vegetarian     Quick & Easy     Low/No Sugar     Lemon     Pine Nut     Vegan     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 5

1 1/2 lb green beans, trimmed and cut diagonally into 1/2-inch pieces
1/4 cup pine nuts, toasted
2 tablespoons finely chopped fresh flat-leaf parsley
1 1/2 teaspoons finely grated fresh lemon zest
4 teaspoons extra-virgin olive oil

Steps:

  • Cook beans in a 4-quart saucepan of boiling salted water until just tender, about 5 minutes, then drain well in a colander. Transfer to a bowl and toss with nuts, parsley, zest, oil, and salt and pepper to taste.

GREEN BEANS WITH LEMON AND PINE NUTS



Green Beans With Lemon and Pine Nuts image

Make and share this Green Beans With Lemon and Pine Nuts recipe from Food.com.

Provided by Annacia

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 5

1 1/2 lbs green beans, trimmed and cut diagonally into 1/2-inch pieces
1/4 cup pine nuts, toasted
2 tablespoons finely chopped fresh flat-leaf parsley
1 1/2 teaspoons finely grated fresh lemon zest
4 teaspoons extra virgin olive oil

Steps:

  • Cook beans in a 4-quart saucepan of boiling salted water until just tender, about 5 minutes.
  • Then drain well in a colander.
  • Transfer to a bowl and toss with nuts, parsley, zest, oil, and salt and pepper to taste.

GREEN BEANS WITH PINE NUTS



Green Beans With Pine Nuts image

Make and share this Green Beans With Pine Nuts recipe from Food.com.

Provided by Dreamer in Ontario

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 4

1 ounce pine nuts
1 1/2 lbs green beans, trimmed
2 tablespoons lemon juice
salt and pepper
Calories68.4
Fat3.4
SaturatedFat0.3
Sodium7
Carbohydrate9.2
Fiber4.1
Sugar1.9
Protein2.7

Steps:

  • Preheat oven to 375°F.
  • Toast pine nuts in a shallow baking pan in oven 3 to 5 minutes, shaking pan frequently.
  • Place green beans in a steamer basket over boiling water in a saucepan and steam 7 to 8 minutes or until tender.
  • Transfer green beans to a serving dish.
  • Toss with lemon juice, pine nuts and salt and pepper to taste.

STIR-FRIED SPROUTS WITH GREEN BEANS, LEMON & PINE NUTS



Stir-fried sprouts with green beans, lemon & pine nuts image

This fresh idea for your Christmas sprouts is a good source of both vitamin C and folic acid

Provided by Good Food team

Categories     Buffet, Side dish

Time 15m

Number Of Ingredients 5

600g Brussels sprouts , trimmed and quartered
600g green beans
1 tbsp olive oil
zest and juice 1 lemon
4 tbsp toasted pine nuts
Calories140 calories
Fat6 grams fat
SaturatedFat1 grams saturated fat
Carbohydrate14 grams carbohydrates
Sugar14 grams sugar
Fiber6 grams fiber
Protein5 grams protein
Sodium0.04 milligram of sodium

Steps:

  • Cook the sprouts and beans in a pan of boiling salted water for 3 mins, then drain well. Heat the oil in a large wok or frying pan. When hot, add the lemon zest and pine nuts. Cook for a couple of seconds, then add the vegetables and stir-fry for 3-4 mins until the sprouts colour a little. Add a squeeze of lemon juice and salt and pepper to taste.

GREEN BEANS WITH LEMON AND PINE NUTS



Green Beans with Lemon and Pine Nuts image

Crisp-tender green beans are tossed with shallot, toasted pine nuts and a simple dressing of lemon and olive oil.

Provided by Food Network

Categories     side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 6

Kosher salt and freshly ground black pepper
1 1/2 pounds green beans, trimmed
1 shallot, thinly sliced
2 tablespoons extra-virgin olive oil, plus more for drizzling
Juice and zest of 1/2 a lemon
2 tablespoons toasted pine nuts

Steps:

  • Bring a large pot of salted water to a boil. Add the green beans and cook until crisp-tender, 4 to 5 minutes, add the shallot in the last 30 seconds of cooking time. Drain well and transfer to a large bowl.
  • Add the olive oil, lemon juice, zest and pine nuts and toss well. Season with salt and pepper.
  • Copyright 2016 Television Food Network, G.P. All rights reserved.

GREEN BEANS WITH LEMON & PINE NUTS



GREEN BEANS WITH LEMON & PINE NUTS image

Categories     Vegetable     Sauté     Dinner     Healthy

Yield 4

Number Of Ingredients 7

1/4 c. pine nuts
2 12-oz. bags frozen green beans
2 T finely chopped fresh parsley
1 1/2 tsp. grated fresh lemon peel
1 T fresh lemon juice
2 tsp. olive oil
1/4 tsp. salt if desired

Steps:

  • Place a dry skillet over medium to high heat. Add pine nuts and stir often until they are golden in color. Remove pine nuts from skillet. Cook the green beans according to the manufacturer's directions. Drain the water from the beans. Add pine nuts, parsley, lemon peel, lemon juice and olive oil. Toss the vegetables with the seasonings until evenly mixed. Serves 8. Diabetic exchangves per serving: 1 vegetable, 1 fat Nutrition analysis per serving: Calories 70, Fat 4 g, Saturated fat 0 g, Trans fat 0 g, Carbohydrate 6 g, Cholesterol 0 mg, Sodium 75 mg, Fiber 2 g.

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