Cajun Chicken Caesar Wrap For 1 Recipes

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CAJUN CHICKEN



Cajun Chicken image

Cajun-style grilled chicken breasts for varied meals such as Caesar salad, sandwiches, and a dinner entree! Cajun Chicken can be served hot or cold.

Provided by Wood Halsey

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 10

Number Of Ingredients 6

2 cups vegetable oil
2 tablespoons Cajun seasoning
2 tablespoons dried Italian-style seasoning
garlic powder to taste
2 tablespoons lemon pepper
10 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness

Steps:

  • In a large shallow dish, mix the oil, Cajun seasoning, Italian seasoning, garlic powder, and lemon pepper. Place the chicken in the dish, and turn to coat with the mixture. Cover, and refrigerate for 1/2 hour.
  • Preheat the grill for high heat.
  • Lightly oil the grill grate. Drain chicken, and discard marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.

Nutrition Facts : Calories 535.8 calories, Carbohydrate 1.8 g, Cholesterol 67.2 mg, Fat 47.8 g, Fiber 0.6 g, Protein 24.8 g, SaturatedFat 4.1 g, Sodium 620.2 mg, Sugar 0.3 g

CAESAR CHICKEN WRAPS



Caesar Chicken Wraps image

When we have chicken for dinner, I cook extra for these full-flavored roll-ups. Featuring Caesar salad dressing, cream cheese, red pepper, black olives and a hint of garlic, the wraps are perfect alongside corn on the cob and a green vegetable. -Christi Martin, Elko, Nevada

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 5 servings.

Number Of Ingredients 11

1/2 cup creamy Caesar salad dressing
1/2 cup grated Parmesan cheese, divided
1 teaspoon lemon juice
1 garlic clove, minced
1/4 teaspoon pepper
1 package (8 ounces) cream cheese, softened
3 cups shredded romaine
1/2 cup diced sweet red pepper
1 can (2-1/4 ounces) sliced ripe olives, drained
5 flour tortillas (10 inches)
1-3/4 cups cubed cooked chicken

Steps:

  • In a small bowl, combine the salad dressing, 1/4 cup Parmesan cheese, lemon juice, garlic and pepper. In a small bowl, beat cream cheese until smooth. Add half of the salad dressing mixture and mix well; set aside., In a large bowl, combine the romaine, red pepper and olives. Add the remaining salad dressing mixture; toss to coat. Spread about 1/4 cup cream cheese mixture over each tortilla. Top with the romaine mixture and chicken; sprinkle with remaining Parmesan cheese. Roll up; cut in half.

Nutrition Facts : Calories 614 calories, Fat 36g fat (15g saturated fat), Cholesterol 108mg cholesterol, Sodium 1065mg sodium, Carbohydrate 36g carbohydrate (2g sugars, Fiber 7g fiber), Protein 29g protein.

EASY AND FAST CAJUN CHICKEN CAESAR SALAD



Easy and Fast Cajun Chicken Caesar Salad image

This is an easy supper for one or more, I'll tell you this one isn't a bore. Could be used as an entree or a main dish, for lunch or for supper whatever you wish.

Provided by Melissa Bellemare

Categories     Salad     Green Salad Recipes     Caesar Salad Recipes

Time 50m

Yield 4

Number Of Ingredients 7

¼ pound bacon
4 skinless, boneless chicken breast halves - cut into strips
1 teaspoon Cajun seasoning
1 tablespoon light olive oil
1 head romaine lettuce- rinsed, dried and chopped
½ cup Caesar salad dressing
⅓ cup grated Parmesan cheese

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
  • In a preheated skillet, add the chicken, seasoning mix and oil. Cook until chicken is golden brown. Remove from heat and set aside.
  • In a salad bowl, combine Romaine, enough salad dressing to coat, Parmesan cheese and bacon. Toss and place on individual salad plates. Top with the sliced chicken and serve.

Nutrition Facts : Calories 376.4 calories, Carbohydrate 4.4 g, Cholesterol 95.3 mg, Fat 24.7 g, Fiber 1.8 g, Protein 32.6 g, SaturatedFat 6.2 g, Sodium 815 mg, Sugar 1.1 g

CHICKEN CAESAR WRAP



Chicken Caesar Wrap image

Make and share this Chicken Caesar Wrap recipe from Food.com.

Provided by Fluffy

Categories     Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

flour tortilla
1 cup shredded romaine lettuce
creamy caesar salad dressing
cooked chicken breast, chopped
2 tablespoons grated parmesan cheese

Steps:

  • Mix all ingredients except tortillas.
  • Toss to coat.
  • Place on softened tortillas and wrap.

Nutrition Facts : Calories 25.6, Fat 1.5, SaturatedFat 0.9, Cholesterol 4.4, Sodium 78.3, Carbohydrate 1, Fiber 0.5, Sugar 0.3, Protein 2.2

EASY CHICKEN CAESAR WRAPS



Easy Chicken Caesar Wraps image

This is another of those wonderful recipes that my friend and caterer Cyndy Totten makes. I never was a fan of Caesar dressing and was shocked to hear that it was in this wrap. This is positively an awesome wrap. The combination of ingredients may sound strange...but wait until you taste it. It is absolutely wonderful. Note*** 2 halves equal 1 serving.

Provided by CarrolJ

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

6 cups romaine lettuce, torn into bite-sized pieces
1/2 cup creamy caesar salad dressing
1 (13 ounce) can white chicken meat
3/4 cup caesar-flavor croutons or 3/4 cup parmesan croutons
1/4 cup grated parmesan cheese (fresh is best)
6 (10 inch) flour tortillas

Steps:

  • Toss the lettuce with the Caesar dressing.
  • Add the chicken, croutons, and parmesan cheese and toss to combine.
  • Spoon the mixture evenly onto each tortilla near one edge.
  • Roll up the tortillas beginning with the edge nearest the mixture.
  • Seal the end with a small amount of Caesar dressing.
  • Cut the tortillas in half diagonally to serve.

CHICKEN CAESAR WRAPS



Chicken Caesar Wraps image

This classic handheld with tender chicken, Parmesan cheese and chopped Caesar croutons features the perfect amount of dressing for a tasty meal any night. Nancy Pratt - Longview, TX

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 wraps.

Number Of Ingredients 8

3/4 cup reduced-fat creamy Caesar salad dressing
1/4 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/4 teaspoon pepper
3 cups cubed cooked chicken breast
2 cups torn romaine
3/4 cup Caesar salad croutons, coarsely chopped
6 whole wheat tortillas (8 inches), room temperature

Steps:

  • In a large bowl, combine the dressing, cheese, garlic powder and pepper. Add the chicken, romaine and croutons. Spoon 2/3 cup chicken mixture down the center of each tortilla; roll up.

Nutrition Facts : Calories 337 calories, Fat 12g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 730mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

CAJUN CHICKEN WRAPS



Cajun Chicken Wraps image

Make and share this Cajun Chicken Wraps recipe from Food.com.

Provided by Amber Dawn

Categories     Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons cajun seasoning
1 tablespoon all-purpose flour
1 teaspoon paprika
12 ounces boneless skinless chicken breasts, cut into strips
4 medium fat free tortillas
1/2 small red onion, thinly sliced
2 cups mixed baby greens, mesclun lettuce leaves
8 medium basil leaves
4 teaspoons fat-free mayonnaise
1 1/2 teaspoons fresh lemon juice
1/2 teaspoon cajun seasoning

Steps:

  • Combine 3 tablespoons seasoning mix, flour, and paprika. Season chicken with salt and pepper and dredge in seasoning mixture.
  • Coat a large, nonstick pan with cooking spray. Over medium-high heat, add chicken to pan and saute until cooked through, about 1 to 2 minutes per side. Remove chicken from heat and set aside.
  • Combine mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for dressing.
  • On each tortilla, spread 1 teaspoon dressing; add onion slices, greens and two basil leaves. Top with chicken pieces (approximately two per tortilla) and wrap.

Nutrition Facts : Calories 111.1, Fat 1.3, SaturatedFat 0.3, Cholesterol 49.9, Sodium 95.9, Carbohydrate 3.6, Fiber 0.7, Sugar 0.9, Protein 20.1

CAJUN CHICKEN CAESAR WRAP (FOR 1)



Cajun Chicken Caesar Wrap (For 1) image

Very simple and so tasty. I eat this just about every day for lunch. I use McCormick Bayou Cajun Seasoning and Cardini's Original Caesar Dressing. NOTE: I cook one whole chicken breast and save the other half of the chicken for the next day.

Provided by jrusk

Categories     Lunch/Snacks

Time 14m

Yield 1-2 serving(s)

Number Of Ingredients 6

1 -2 teaspoon extra virgin olive oil
1/2 boneless skinless chicken breast, sliced into strips
2 tablespoons cajun seasoning (personal preference)
1/2 cup romaine lettuce, chopped
1 tablespoon caesar salad dressing
1 whole wheat tortilla

Steps:

  • Combined chicken strips, olive oil and Cajun seasoning in a bowl until the chicken is well coated.
  • Cook chicken in grill pan over high heat so it gets slightly blackened/ browned and grill marks. About 3 minutes each side.
  • Toss lettuce with Caesar salad dressing.
  • Microwave flour tortilla about 30 seconds until soft.
  • Add the chicken to the tortilla, top with salad and wrap it up.

BRILLIANT CHICKEN CAESAR WRAP



Brilliant Chicken Caesar Wrap image

Make and share this Brilliant Chicken Caesar Wrap recipe from Food.com.

Provided by Lvs2Cook

Categories     Lunch/Snacks

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 13

3 tablespoons olive oil
1 teaspoon lemon pepper
1 teaspoon garlic (crushed)
1/2 teaspoon italian seasoning
1 lb boneless skinless chicken breast half
8 ounces sour cream
2 tablespoons milk
3 tablespoons parmesan cheese, grated
1/2 teaspoon italian seasoning
1/2 teaspoon seasoned pepper
1/2 teaspoon garlic, crushed
flour tortilla
romaine lettuce, chopped

Steps:

  • In a large self-closing plastic bag combine first 4 ingredients. Add chicken to bag and seal tightly. Turn bag gently to distribute marinade. Refrigerate 15 minute Preheat grill to medium heat. Remove the chicken from the marinade and arrange on the rack. Grill 10-14 min, turning occasionally, until chicken is thoroughly cooked and no longer pink.
  • Remove chicken and cut into strips.
  • In a small bowl combine dressing ingredients.
  • Place Romaine and sliced chicken in warmed tortilla. Top with dressing. Fold tortilla.

Nutrition Facts : Calories 365.6, Fat 25.4, SaturatedFat 10.4, Cholesterol 96.5, Sodium 167, Carbohydrate 3.6, Fiber 0.1, Sugar 0.1, Protein 29.9

SLOW-COOKED CHICKEN CAESAR WRAPS



Slow-Cooked Chicken Caesar Wraps image

I first made these slow-cooker chicken Caesar wraps for our daughter, who loves Caesar salads, then later for our extended family on vacation. It's such an easy meal-perfect for days when you'd rather be outside than inside cooking all day. -Christine Hadden, Whitman, Massachusetts

Provided by Taste of Home

Categories     Dinner     Lunch

Time 3h10m

Yield 6 servings.

Number Of Ingredients 9

1-1/2 pounds boneless skinless chicken breast halves
2 cups chicken broth
3/4 cup creamy Caesar salad dressing
1/2 cup shredded Parmesan cheese
1/4 cup minced fresh parsley
1/2 teaspoon pepper
6 flour tortillas (8 inches)
2 cups shredded lettuce
Optional: Salad croutons, cooked crumbled bacon and additional shredded Parmesan cheese

Steps:

  • Place chicken and broth in a 1-1/2- or 3-qt. slow cooker. Cook, covered, on low 3-4 hours or until a thermometer inserted in chicken reads 165°. Remove chicken and discard cooking juices. Shred chicken with 2 forks; return to slow cooker., Stir in dressing, Parmesan, parsley and pepper; heat through. Serve in tortillas with lettuce and, if desired, salad croutons, crumbled bacon and additional shredded Parmesan cheese.

Nutrition Facts : Calories 472 calories, Fat 25g fat (5g saturated fat), Cholesterol 79mg cholesterol, Sodium 795mg sodium, Carbohydrate 29g carbohydrate (1g sugars, Fiber 2g fiber), Protein 31g protein.

CHICKEN CAESAR WRAP



Chicken Caesar Wrap image

This is a quick and easy lunch - chicken Caesar wraps are one of my favorites! If you don't already have croutons, whip up a batch in the oven in just a few quick minutes. Homemade croutons make this wrap extra tasty.

Provided by Rebekah Rose Hills

Categories     Sandwich Wraps and Roll-Ups

Time 15m

Yield 1

Number Of Ingredients 7

1 slice bacon
1 cup chopped romaine lettuce
½ cup cooked, shredded chicken
¼ cup croutons
1 tablespoon Caesar's Salad Dressing
1 tablespoon grated Parmesan cheese
1 large flour tortilla

Steps:

  • Place bacon slice in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slice on paper towels, cool slightly, and crumble.
  • Combine bacon, lettuce, shredded chicken, croutons, dressing, and Parmesan cheese for the filling a a bowl. Toss gently to combine and everything is evenly coated with dressing. Adjust dressing amount to your personal preference - for me 1 to 1 1/2 tablespoons is about right.
  • Warm tortilla in the microwave for about 15 seconds to make it more pliable.
  • Lay filling ingredients down the center, and roll your wrap up! Enjoy!

Nutrition Facts : Calories 464.2 calories, Carbohydrate 55.2 g, Cholesterol 25.8 mg, Fat 19.7 g, Fiber 4.2 g, Protein 15.9 g, SaturatedFat 5.2 g, Sodium 1176.9 mg, Sugar 3 g

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