CAJUN CHICKEN SANDWICHES
This is my favorite sandwich. The seasoning mixture is enough to give a mild flavor to several chicken breasts...or a spicy taste to just a few. -Amber Peterson of Oakes, North Dakota
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Flatten chicken to 1/2-in. thickness. Brush both sides with oil. Combine the seasonings; rub over both sides of chicken. Arrange in a 13-in. x 9-in. baking dish. Cover and refrigerate for at least 2 hours or overnight. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until chicken is no longer pink. Serve on rolls with tomato and lettuce.
Nutrition Facts : Calories 323 calories, Fat 6g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 701mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
BLACKENED CHICKEN SANDWICH WITH CAJUN SLAW
Spicy chicken with a cooling slaw topping. The original recipes says it serves 4, but I think since the breasts are cut in half, it probably serves more. From Nibble Me This blog: http://www.nibblemethis.com/2013/04/blackened-chicken-sandwich-with-cajun.html Note: Recommended to cook outside on a grill or burner.
Provided by gailanng
Categories Lunch/Snacks
Time 55m
Yield 4 serving(s)
Number Of Ingredients 24
Steps:
- Mix the dry rub ingredients together.
- To make the slaw: Put the cabbage, bell pepper and onion in a bowl. Whisk the remaining ingredients together, pour over the veggies and toss to coat. Add a little of the dressing at a time until you get the consistency wanted. Can make ahead and refrigerate it for 2-3 hours before eating.
- Preheat a grill with a cast iron skillet or griddle plate to 450 degrees. (May, also, be cooked in cast iron using a burner.).
- Brush buns lightly with butter and toast until browned, about 15-30 seconds; set aside.
- Drizzle just enough of the melted butter (about 1 tablespoon) over the chicken breasts to lightly coat. Season with 1/2 of the dry rub. It should be pretty thick to form a 'crust'.
- Ladle a few tablespoons of the butter onto the hot griddle and place the cutlets onto the griddle seasoned side down. (Note: The butter may smoke a LOT. That's why it's cooked outside, just don't spill butter on the flames or it will flame up.) Cook until the edges of the cutlets start to turn white, about 3-5 minutes.
- Ladle the remaining butter over the chicken and season with the remaining dry rub. Flip and cook until the chicken reaches an internal temperature of 155-160 degrees, about 3-5 minutes.
- Remove chicken and serve on toasted buns with the slaw.
Nutrition Facts : Calories 358.7, Fat 19.2, SaturatedFat 8.4, Cholesterol 34.3, Sodium 1867.5, Carbohydrate 40.9, Fiber 3.8, Sugar 5.5, Protein 7.2
CAJUN CHICKEN CLUB
It takes just minutes to assemble these sandwiches. Cajun seasoning gives them a zippy flavor. -Mrs. J.M. Andrews, Marcellus, New York
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Flatten the chicken to 3/8-in. thickness; sprinkle with Cajun seasoning. In a large skillet, cook chicken over medium heat in oil for 5 minutes on each side or until juices run clear. Place cheese over chicken. Remove from the heat; cover and let stand for 1 minute or until cheese begins to melt., Spread dressing over both halves of rolls. Layer bottom halves with 2 slices of tomato, chicken and 2 strips of bacon; replace tops.
Nutrition Facts : Calories 496 calories, Fat 27g fat (11g saturated fat), Cholesterol 51mg cholesterol, Sodium 813mg sodium, Carbohydrate 38g carbohydrate (8g sugars, Fiber 2g fiber), Protein 23g protein.
CREAMY CAJUN CHICKEN PASTA
Try this when you are feeling daring and want to mix things up a bit! A Southern inspired recipe that is sure to add a little fun to your dinner table. Try serving it with corn bread.
Provided by Tammy Schill
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pasta
Time 30m
Yield 2
Number Of Ingredients 15
Steps:
- Bring a large pot of lightly salted water to a boil. Add linguini pasta, and cook for 8 to 10 minutes, or until al dente; drain.
- Meanwhile, place chicken and Cajun seasoning in a bowl, and toss to coat.
- In a large skillet over medium heat, saute chicken in butter until no longer pink and juices run clear, about 5 to 7 minutes. Add green and red bell peppers, sliced mushrooms and green onions; cook for 2 to 3 minutes. Reduce heat, and stir in heavy cream. Season the sauce with basil, lemon pepper, salt, garlic powder and ground black pepper, and heat through.
- In a large bowl, toss linguini with sauce. Sprinkle with grated Parmesan cheese.
Nutrition Facts : Calories 1109.2 calories, Carbohydrate 53.7 g, Cholesterol 347.9 mg, Fat 82.2 g, Fiber 4.4 g, Protein 42.7 g, SaturatedFat 50 g, Sodium 1134.2 mg, Sugar 5.6 g
CAJUN CHICKEN SANDWICH WITH CREAMY CUCUMBER SLAW
This is a very good sandwich! I use recipe #170249 for the Cajun seasoning. I throw the slaw together while the chicken is cooking.
Provided by mydesigirl
Categories Lunch/Snacks
Time 40m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Slaw-In medium bowl, mix together cabbage,green onions, radishes and fresh parsley.
- In blender container,place cucumber,sour cream,lemon juice,sugar,mustard and salt.
- Process until smooth and stir in celery seed.
- When ready to serve, mix together cabbage mixture and cucumber mixture.
- Sandwich-Sprinkle chicken with Cajun seasoning, coating well.
- Heat olive oil in large frypan over medium low heat.
- Add chicken and cook about 10 minutes or until lightly browned; turn and cook about 5 minutes more or until fork tender.
- Place 1 chicken breast half on each roll; top with Creamy Cucumber Slaw.
Nutrition Facts : Calories 382.8, Fat 10.3, SaturatedFat 3.6, Cholesterol 76.9, Sodium 507.2, Carbohydrate 36.9, Fiber 2.4, Sugar 5.1, Protein 34.3
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