Zingy Pesto Tuna Wrap Recipes

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ZINGY TUNA SALAD



Zingy Tuna Salad image

I was hungry for tuna, but wanted something a little different than your every day tuna salad. So, I put my thinking cap on and opened the spice cabinet and this is what I came up with! I hope you enjoy it!!

Provided by love4culinary

Categories     Spreads

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 7

1 (6 ounce) can tuna, drained
1 1/2 tablespoons celery, finely chopped
3 teaspoons mayonnaise (more or less as desired)
1 teaspoon curry powder (more or less as desired)
1 1/2 teaspoons onions, minced (more or less as desired) or 1/4 teaspoon onion salt (if using this, taste before adding more salt)
1/4 teaspoon ground black pepper
1/3 teaspoon salt

Steps:

  • mix all ingredients together and serve over lettuce or on your favorite bread, toasted kaiser roll, bun, crackers, etc.
  • Its wonderful!

Nutrition Facts : Calories 156.9, Fat 6.8, SaturatedFat 1.5, Cholesterol 34.2, Sodium 477.8, Carbohydrate 2.9, Fiber 0.5, Sugar 0.7, Protein 20.1

ZINGY PESTO TUNA WRAP



Zingy Pesto Tuna Wrap image

This zingy version of a classic recipe, introducing pesto and kalamata olives, is sure to make your mouth water - and you'll reexamine the idea of the same old tuna salad.

Provided by Jamie

Categories     Tuna Recipes

Time 15m

Yield 1

Number Of Ingredients 9

1 (5 ounce) can albacore tuna in water, drained and flaked
2 tablespoons mayonnaise
1 tablespoon basil pesto sauce
1 teaspoon lemon juice
1 pinch ground black pepper
1 (10 inch) flour tortilla
4 leaves lettuce
1 slice provolone cheese
5 pitted kalamata olives, cut in half

Steps:

  • Lightly stir together the tuna, mayonnaise, pesto, lemon juice, and pepper in a bowl until well combined.
  • Microwave the tortilla on High until warmed and pliable, 5 to 10 seconds.
  • Spread the tuna mixture on the tortilla, and top with the lettuce leaves, provolone cheese, and kalamata olives. Fold the bottom of the tortilla up about 2 inches to enclose the filling, and roll the tortilla tightly into a compact wrap.

Nutrition Facts : Calories 833.9 calories, Carbohydrate 42.3 g, Cholesterol 93.8 mg, Fat 51.2 g, Fiber 3.4 g, Protein 49.9 g, SaturatedFat 13.1 g, Sodium 1806.4 mg, Sugar 2.5 g

PESTO TUNA WRAP



Pesto Tuna Wrap image

A big wrap stuffed full of basil-flavored tuna salad and topped with savory provolone cheese and Greek olives.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 10m

Yield 1

Number Of Ingredients 9

1 can (5 oz) tuna in water, drained, flaked
2 tablespoons mayonnaise or salad dressing
1 tablespoon basil pesto
1 teaspoon lemon juice
1/8 teaspoon pepper
1 (10 inch) flour tortilla, heated as directed on package
2 leaves leaf lettuce
1 slice provolone cheese, cut in half
5 kalamata olives, cut in half

Steps:

  • In bowl, gently stir together tuna, mayonnaise, pesto, lemon juice and pepper until well mixed. Spread tuna mixture on tortilla; top with lettuce, cheese and olives. Fold bottom of tortilla up about 2 inches to enclose filling; roll tortilla tightly into compact wrap.

Nutrition Facts : Calories 660, Carbohydrate 28 g, Cholesterol 65 mg, Fat 4 1/2, Fiber 2 g, Protein 45 g, SaturatedFat 9 g, ServingSize 1 Wrap, Sodium 950 mg, Sugar 2 g, TransFat 1 g

ZINGY PESTO TUNA WRAP



Zingy Pesto Tuna Wrap image

This zingy version of a classic recipe, introducing pesto and kalamata olives, is sure to make your mouth water - and you'll reexamine the idea of the same old tuna salad.

Provided by Jamie

Categories     Tuna Recipes

Time 15m

Yield 1

Number Of Ingredients 9

1 (5 ounce) can albacore tuna in water, drained and flaked
2 tablespoons mayonnaise
1 tablespoon basil pesto sauce
1 teaspoon lemon juice
1 pinch ground black pepper
1 (10 inch) flour tortilla
4 leaves lettuce
1 slice provolone cheese
5 pitted kalamata olives, cut in half

Steps:

  • Lightly stir together the tuna, mayonnaise, pesto, lemon juice, and pepper in a bowl until well combined.
  • Microwave the tortilla on High until warmed and pliable, 5 to 10 seconds.
  • Spread the tuna mixture on the tortilla, and top with the lettuce leaves, provolone cheese, and kalamata olives. Fold the bottom of the tortilla up about 2 inches to enclose the filling, and roll the tortilla tightly into a compact wrap.

Nutrition Facts : Calories 833.9 calories, Carbohydrate 42.3 g, Cholesterol 93.8 mg, Fat 51.2 g, Fiber 3.4 g, Protein 49.9 g, SaturatedFat 13.1 g, Sodium 1806.4 mg, Sugar 2.5 g

PESTO TUNA WRAPS



Pesto Tuna Wraps image

Pesto and ranch dressing make a flavorful tuna salad. This makes a quick and easy lunch out of stuff I usually have on hand. I like adding lots of crunchy veggies, so I add bell peppers, celery, chopped apple, or whatever else I have. Use more or less ranch dressing and pesto, depending on how you like it.

Provided by BlueDiva

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

6 ounces canned tuna
2 tablespoons pesto sauce
3 tablespoons ranch dressing or 3 tablespoons light ranch salad dressing
1 cup cheddar cheese, grated or 1 cup monterey jack cheese
2 cups lettuce
2 flour tortillas
1 teaspoon black pepper
4 ounces of sliced black olives
2 stalks celery, chopped (AND or OR)
1/2 apple, chopped into small pieces

Steps:

  • Wash and dry lettuce and tear into small pieces. Set aside.
  • Open tuna and drain well. Drain black olives, too.
  • Mix tuna, pesto, and ranch dressing in a bowl.
  • Mix in cheese, black olives, chopped celery, chopped apples, and black pepper. Set aside.
  • Warm tortillas lightly in hot cast iron pan or in oven. (I use my toaster oven.) Tortillas should be warmed until soft and flexible, but not long enough to get dry or crisp. (That's the secret of a good wrap.).
  • Place tortilla on a flat surface.
  • Scatter lettuce onto tortilla.
  • Spoon Tuna salad on top of the lettuce.
  • Roll up your wrap and you're done!
  • WRAPPING TIPS - grab the tortilla at 3 and 9 o'clock, and fold each side in about 1/3 towards the middle. Then fold from 6 o'clock up, tucking the edge of the tortilla up and aroundthe fillings and sort of curling it under the filling a bit. Then roll forwards, pulling towards you a bit as you go, and ending with the loose edge of the tortilla on the underside of the roll. I hope that makes sense! Spreading a very thin layer of dressing or sauce over the tortilla before adding the filling makes it hold together better. But you can use toothpicks. I like to slice wraps into 2 halves, but that's just presentation.

CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY



Crunchy Avocado Tuna Wraps Recipe by Tasty image

Here's what you need: tuna, large avocado, carrot, celery, red onion, dijon mustard, lemon juice, garlic powder, salt, pepper, whole wheat tortillas, green leaf lettuce, cherry tomatoes

Provided by Crystal Hatch

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 13

5 oz tuna, 2 cans, drained
1 large avocado, diced
1 cup carrot, finely chopped
2 ribs celery, finely chopped
¼ cup red onion, finely chopped
¼ cup dijon mustard
1 tablespoon lemon juice
½ teaspoon garlic powder
salt, to taste
pepper, to taste
4 whole wheat tortillas
4 leaves green leaf lettuce
1 cup cherry tomatoes, halved

Steps:

  • In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
  • Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
  • Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
  • Enjoy!

Nutrition Facts : Calories 282 calories, Carbohydrate 34 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, Sugar 4 grams

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