Sweetpotatohashwithbacon Recipes
SWEET POTATO BACON HASH
Sweet Potato Bacon Hash is an easy side dish you can enjoy with breakfast, lunch, or dinner! Sweet potato, bacon, and brussels sprouts... what's not to love?
Provided by Christina
Categories Side
Time 20m
Number Of Ingredients 8
Steps:
- Heat cooking fat of choice (I use EVOO usually) in a cast iron skillet or favorite non stick frying pan.
- Add diced sweet potato, diced bacon, and halved brussels sprouts to the skillet. Sprinkle with salt, pepper, dried rosemary, and dried thyme. Stir.
- Saute on medium high heat, stirring occasionally until sides of potatoes have browned. This usually takes about 5 minutes.
- Once potatoes and brussels sprouts have some browning, cover the pan with a lid and reduce heat to medium for 5 to 10 minutes. This will quickly soften them up.
- Hash is done when potatoes are tender. Taste and add more salt and pepper if you like. Serve immediately.
Nutrition Facts : Calories 176 kcal, Carbohydrate 17 g, Protein 7 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 10 mg, Sodium 577 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving
SWEET POTATO, BACON AND APPLE HASH
Steps:
- Preheat the oven to 400 degrees F.
- In a large bowl, add the sweet potatoes, drizzle with olive oil and sprinkle with salt, to taste. Toss to coat and arrange them on a baking sheet. Roast the sweet potatoes until they are soft but not mushy, about 10 to 15 minutes. Remove from the oven and reserve.
- Coat a large saute pan with olive oil. Add the bacon and put the pan over medium heat. When the bacon has started to get crispy and brown, add the onions, season with salt and saute until the onions are very soft and aromatic. Add the apples and the scallion whites and saute for 3 to 4 minutes. Stir in the sweet potatoes, and saute until the sweet potatoes are cooked through and starting to become crispy, about 7 to 8 minutes.
- Transfer to a serving platter and garnish with the scallion greens and pumpkin seeds.
- Fantastico!
SWEET POTATO HASH
This recipes is a definite favorite and will most likely become a staple on your menu. The combined ingredients in this dish makes it burst with flavor. And we've added bacon to it....because everything's better with bacon!
Provided by The Real Food Dietitians
Categories Breakfast
Time 30m
Number Of Ingredients 11
Steps:
- Heat 1 Tbsp. cooking fat in large sauté pan on medium heat.
- Add sweet potatoes and sauté for about 12-15 min or cooked through. Cooking time will depend on size of sweet potato cubes are.
- Add remaining ½ Tbsp. of cooking fat, onions, red pepper, garlic and mushroom, sauté for about 3-4 minutes.
- Add spinach or kale, bacon, salt and pepper and sauté until greens are wilted.
- Top with optional cheese and serve.
Nutrition Facts : ServingSize 1/4 of recipe, Calories 147 calories, Sugar 3g, Sodium 330mg, Fat 8g, Carbohydrate 15g, Fiber 3g, Protein 4g
SWEET POTATO AND CANADIAN BACON HASH
From Cooking Light. Per 1 cup serving: 207 calories, 6.8 g fat 28 g carb, 3 g fiber, 19 mg cholesterol.
Provided by ratherbeswimmin
Categories Yam/Sweet Potato
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Put the potatoes in a saucepan with enough water to cover.
- Bring to a boil; lower heat and simmer for 5 minutes; drain.
- Let the oil get heated in a large cast iron or nonstick skillet over medium heat.
- Add in the bacon; stir/saute for 4 minutes.
- Add in the bell pepper and onions; stir/saute 2 minutes.
- Add in the potatoes, salt, celery seed, black pepper, and nutmeg; cook 4 minutes and stir occasionally.
- Add in broth and vinegar; stir.
- Toss gently until liquid is absorbed.
Nutrition Facts : Calories 162.9, Fat 4.8, SaturatedFat 0.7, Sodium 365.9, Carbohydrate 28, Fiber 4.3, Sugar 5.1, Protein 2.8
SWEET-POTATO HASH WITH BACON
Provided by Ian Knauer
Categories Pepper Pork Vegetable Breakfast Brunch Side Quick & Easy Dinner Bacon Bell Pepper Root Vegetable Sweet Potato/Yam Fall Gourmet Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 (side dish) servings
Number Of Ingredients 5
Steps:
- Cook bacon in a 12-inch nonstick skillet over medium heat until crisp. Transfer to paper towels, reserving fat in skillet.
- Add onions, bell pepper, 1/2 teaspoon salt, and 1/2 teaspoon pepper to skillet and cook, stirring occasionally, until vegetables are softened. Stir in potatoes and 1/2 teaspoon salt and cook, covered, stirring occasionally, until potatoes are tender and starting to brown, 10 to 14 minutes. Stir in thyme, bacon, and salt and pepper to taste.
HEALTHY SWEET POTATO AND BACON BREAKFAST CASSEROLE
This casserole is a way to have healthy fats and delicious veggies without all the bad stuff. There is a punch of flavor in this and you can even package individually to eat throughout the week. One of my favorite go-to recipes. Top with cheese if desired.
Provided by The Noshologist
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 1h11m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish with butter.
- Cook bacon in a skillet on medium heat until golden brown, about 8 minutes. Remove and chop coarsely.
- Cook sweet potato, broccoli, onion, and garlic in the same skillet until onion is translucent, about 5 minutes. Add spinach; season with salt and pepper and cook until wilted, 3 to 5 minutes.
- Beat eggs in a bowl until foamy. Add bacon and spinach mixture and stir well. Pour mixture into the baking dish.
- Bake in the preheated oven until top and sides are golden brown, 35 to 40 minutes.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 10.9 g, Cholesterol 105.3 mg, Fat 5.4 g, Fiber 1.8 g, Protein 6.6 g, SaturatedFat 1.8 g, Sodium 215.3 mg, Sugar 2.5 g
SAVORY SWEET POTATO HASH
This simple hash works perfectly as a tasty addition to your morning eggs or a wintry side dish with roasted chicken.
Provided by reggie1642
Categories Side Dish Vegetables Sweet Potatoes
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Place sweet potato in a microwave-safe bowl; add water and salt. Microwave until partially softened, 2 to 3 minutes; drain.
- Heat olive oil in skillet over medium heat; cook and stir onion in the hot oil until slightly softened, 3 to 4 minutes. Stir sweet potato, ham, cinnamon, cayenne pepper, and salt into onion; cover skillet with a lid. Cook sweet potato mixture, stirring occasionally, until sweet potatoes are cooked through, about 10 minutes; sprinkle with brown sugar. Cook and stir until brown sugar is dissolved, 1 to 2 more minutes.
Nutrition Facts : Calories 431.3 calories, Carbohydrate 51.6 g, Cholesterol 40.5 mg, Fat 16.6 g, Fiber 7.6 g, Protein 19.1 g, SaturatedFat 4.4 g, Sodium 1166.9 mg, Sugar 13.2 g
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