Cajun Chicken Wraps Ww 5 Recipes

WW CAJUN CHICKEN SPINACH WRAPS 5 POINTS

WW Cajun Chicken Spinach Wraps 5 Points image

WW friendly. Similar to the WW site chicken wrap, but with more spice and perfect for leftovers. The cajun spice is very robust, and with the addition of cayenne, this is a real zinger. WW counter figures 5 points, but by using smaller "Mission" 6 1/2" carb blance tortillas I think it's closer to 4 points, you could also sub fat free mayo, skip the evo and sub cooking spray.

Provided by BakinBaby

Categories Lunch/Snacks

Time 9m

Yield 2 serving(s)

Number Of Ingredients 15

Ingredients

1/2 tablespoon olive oil
1 tablespoon cajun seasoning
1 tablespoon flour
2 teaspoons paprika
1/8 teaspoon cayenne pepper
1 chicken breast
salt & freshly ground black pepper
1 tablespoon low-fat mayonnaise
16 inches low-carb whole wheat tortillas
2 cups spinach
1 -2 tablespoon cilantro
2 tablespoons red onions (chopped)
1/4 teaspoon cajun spices
1 dash cayenne pepper (maybe 2 dashes)
1 dash paprika

Steps:

Chop chicken breast into small 1/2" chunks.
Combine 1 t. cajun seasoning,1 T. flour, paprika, cayenne, salt & pepper in small bowl.
Add chicken to dry ingredients, tossing to combine.
Add oil to small skillet, add chicken, cook 1-2 minute per side, set aside.
In a very small bowl, mix mayonnaise, 1/4 teaspoons cajun spice, a dash or cayenne & paprika, spread equally on 6 1/2" fajita size whole wheat tortilla.
Top with spinach, chicken,red onion & cilantro.
Fold tortilla and seal with moisture from mayonnaise mixture.

Nutrition Facts : Calories 187, Fat 10.6, SaturatedFat 2.5, Cholesterol 46.4, Sodium 71.8, Carbohydrate 6.4, Fiber 1.8, Sugar 0.8, Protein 16.9

CAJUN CHICKEN WRAPS

Cajun Chicken Wraps image

Make and share this Cajun Chicken Wraps recipe from Food.com.

Provided by Amber Dawn

Categories Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

3 tablespoons cajun seasoning
1 tablespoon all-purpose flour
1 teaspoon paprika
12 ounces boneless skinless chicken breasts, cut into strips
4 medium fat free tortillas
1/2 small red onion, thinly sliced
2 cups mixed baby greens, mesclun lettuce leaves
8 medium basil leaves
4 teaspoons fat-free mayonnaise
1 1/2 teaspoons fresh lemon juice
1/2 teaspoon cajun seasoning

Steps:

Combine 3 tablespoons seasoning mix, flour, and paprika. Season chicken with salt and pepper and dredge in seasoning mixture.
Coat a large, nonstick pan with cooking spray. Over medium-high heat, add chicken to pan and saute until cooked through, about 1 to 2 minutes per side. Remove chicken from heat and set aside.
Combine mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for dressing.
On each tortilla, spread 1 teaspoon dressing; add onion slices, greens and two basil leaves. Top with chicken pieces (approximately two per tortilla) and wrap.

Nutrition Facts : Calories 111.1, Fat 1.3, SaturatedFat 0.3, Cholesterol 49.9, Sodium 95.9, Carbohydrate 3.6, Fiber 0.7, Sugar 0.9, Protein 20.1

CAJUN CHICKEN WRAP RECIPE - (4.5/5)

Cajun Chicken Wrap Recipe - (4.5/5) image

Provided by carvalhohm

Number Of Ingredients 12

Ingredients

3/4 pound chicken breasts, uncooked boneless, skinless, cut into strips
4 medium tortillas, flour, fat-free
1 tablespoon all-purpose flour
1/2 small onion, red, thinly sliced
1 teaspoon paprika
2 cup mixed baby greens
3 1/2 tablespoons Cajun seasoning, divided
8 medium basil, leaves
1 1/2 teaspoons fresh lemon juice
4 teaspoons fat-free mayonnaise
1 small tomato, cut into strips
Salt and pepper to taste

Steps:

Mix the 3 tablespoons of Cajun seasoning, paprika and flour. Season chicken with salt and pepper and coat with seasoning mixture. Spray a large, nonstick skillet with cooking spray. Over medium-high heat, add chicken to pan and sauté until cooked through (approximately about 1 to 2 minutes per side). Remove chicken from heat and set aside. In a separate bowl, mix mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for the dressing. On each tortilla, spread 1 teaspoon dressing, add greens, onion slices, two basil leaves and some slices of tomatoes. Top with chicken pieces and wrap. Enjoy!

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CAJUN CHICKEN WRAP RECIPE - LAALOOSH

Jun 30, 2008 Mix the 3 tbsp Cajun seasoning, paprika and flour. Season chicken with salt and pepper and coat with seasoning mixture.
From laaloosh.com
4.5/5 (4)
Total Time 20 mins
Category Lunch Recipes
Calories 285 per serving

Mix the 3 tbsp Cajun seasoning, paprika and flour. Season chicken with salt and pepper and coat with seasoning mixture.
Spray a large, nonstick skillet with cooking spray. Over medium-high heat, add chicken to pan and sauté until cooked through (approximately about 1 to 2 minutes per side). Remove chicken from heat and set aside.
In a separate bowl, mix mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for the dressing.
On each tortilla, spread about 1/2 tbsp dressing, add greens, onion slices, two basil leaves and some slices of tomatoes. Top with chicken pieces and wrap.

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In a small, shallow bowl, combine 2 tablespoons of Cajun seasoning, flour, and paprika. Season both sides of chicken with salt and pepper; dredge in seasoning mixture and turn to coat.
Coat a large, nonstick pan with cooking spray and set over medium-high heat. Add chicken to pan and sauté until cooked through, about 1 to 2 minutes per side; remove from pan and set aside.
In a small bowl, combine mayonnaise, lemon juice and remaining 1/2 teaspoon of Cajun seasoning; spread 1 teaspoon of mayonnaise mixture over each tortilla. Layer each with 1/4 of onion, greens, basil and chicken; sprinkle with fresh lemon juice, roll up and serve. Yields 1 wrap per serving.

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