Cajun Crab Dip Low Fat Version Recipes

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CAJUN CRAB DIP (LOW-FAT VERSION)



Cajun Crab Dip (Low-Fat Version) image

Make and share this Cajun Crab Dip (Low-Fat Version) recipe from Food.com.

Provided by randy.mask

Categories     Crab

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 10

1/2 lb imitation crabmeat (surimi)
8 ounces fat free cream cheese, softened
1/3 cup nonfat sour cream
1/2 tablespoon cajun seasoning
1/2 tablespoon Braggs liquid aminos (use Worcestershire sauce if not available)
1/2 cup low-fat cheddar cheese
1 tablespoon pimiento, chopped finely
1/2 medium sweet onion, diced finely
1/2 teaspoon garlic powder
1/2 teaspoon italian seasoning

Steps:

  • Mix all ingredients except cheese and crab meat.
  • Mix in the cheese and 1/2 the crab meat until mixed well. The crab meat will break into fine pieces.
  • Mix in the rest of the crab meat, being careful to leave some larger chunks for texture.
  • Refrigerate for 2-4 hours. Check seasonings and adjust if needed.
  • Serve with crackers, or to keep it healthy, with carrots, celery and slices of zucchini.

Nutrition Facts : Calories 109.3, Fat 1.9, SaturatedFat 1, Cholesterol 13.8, Sodium 597.2, Carbohydrate 9.6, Fiber 0.2, Sugar 1.8, Protein 13.1

CRABBY CAJUN DIP (A LIGHT AND EASY CRAB DIP)



Crabby Cajun Dip (A Light and Easy Crab Dip) image

From Cooking Light. This isn't the best crab dip ever (the ones with a cup of mayo and a cup of cheese get that award), but it is pretty darn tasty and reasonably healthy to boot. It is also easy to throw together.

Provided by Gingernut

Categories     Crab

Time 20m

Yield 3 3/4 cups, 15 serving(s)

Number Of Ingredients 14

2 cups nonfat plain yogurt
1/4 cup low-fat cream cheese (AKA light cream cheese or neufchatel cheese)
1 tablespoon Dijon mustard
2 teaspoons anchovy paste
2 teaspoons lemon juice
1/2 teaspoon dried thyme
1/2 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4-1/2 teaspoon hot sauce
1 lb lump crabmeat, shell pieces removed
1/4 cup minced red bell pepper
1/4 cup minced green bell pepper
1/4 cup minced green onion

Steps:

  • Make "yoghurt cheese" by spreading yogurt onto several layers of paper towels to 1/2-inch thickness. Cover with more paper towels. Let stand and replace paper towels once they are saturated.
  • Meanwhile combine cream cheese and next 8 ingredients (cream cheese through hot sauce), stirring well with a whisk.
  • With a spatula, scrape yogurt off paper towels into the bowl with the cream cheese mixture.
  • Add all remaining ingredients and stir gently to combine.

Nutrition Facts : Calories 66.4, Fat 1.5, SaturatedFat 0.7, Cholesterol 27.4, Sodium 247.8, Carbohydrate 3.5, Fiber 0.2, Sugar 2.8, Protein 9.4

SKINNY CRAB DIP



Skinny Crab Dip image

This dip is perfect paired with wheat crackers or tiny radicchio leaves. From Prevention® Healthy Cooking.

Provided by By Betty Crocker Kitchens

Categories     Appetizer

Time 3h5m

Yield 12

Number Of Ingredients 8

2 oz fat-free cream cheese or 1/3-less-fat cream cheese (Neufchâtel), softened
2 tablespoons fat-free mayonnaise or salad dressing
2 tablespoons finely chopped chives or green onions
2 teaspoons lemon juice or white wine vinegar
1 tablespoon chopped fresh dill or 1 teaspoon dried dillweed
1/8 teaspoon salt
1/8 teaspoon pepper
2 cans (8 oz each) crabmeat, well drained

Steps:

  • In medium bowl, combine cream cheese and mayonnaise. Stir until very smooth. Add chives or green onions, lemon juice or vinegar, dill, salt, and pepper. Stir to mix thoroughly.
  • Stir in crab. Cover and refrigerate several hours before serving.

Nutrition Facts : Calories 40, Carbohydrate 0 g, Cholesterol 30 mg, Fiber 0 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 0 g, TransFat 0 g

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